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How to Optimize Your Desktop

How to Optimize Your Desktop
Desktop

Does your computer’s desktop look like a jumbled mess or a sleek Ferrari?

The following tips, tricks, and power toys will help you turn your desktop
into a productivity machine.

Sticky Notes

Do you ever find yourself needing to make a quick to-do list or write down thoughts and ideas? Sticker Lite is a free Sticky Notes software that allows you to do just that. Using virtual sticky notes, you can keep all of the information you need to remember right on your desktop.

This productivity tool allows you to drag-and-drop sticky notes anywhere on the desktop.

You can also customize your notes by setting different priority levels: low, normal, and high.

Best of all, you’re not just confined to the desktop. Sticker Lite allows you to easily print your computer sticky notes and take them with you.

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Desktop Timers

A timer is one of the best productivity tools you can use. Ever since using a timer to complete my tasks, my productivity has increased by 300%.

My favorite desktop timer is Workrave.

According to the website,

“Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program monitors your activity. Using this information, it frequently reminds you to take breaks, and restricts you to your daily limit.”

Like any desktop timer, Workrave can time your tasks and set a countdown for you.

However, it has lots of other cool features as well.

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Workrave allows you to set reminders to look away from the screen and walk around every so often. This has been a very useful feature for geeks like me who have a hard time stepping away from the computer.

Workrave allows you to set rest breaks, micro pauses and daily time limits.

This unique program also has exercises that you can do at your desk during breaks.

Find out more about this free software at http://www.workrave.org.

JDarkRoom

JDarkRoom

This is a very cool application that allows you to write more efficiently by removing all distractions. JDarkRoom gives you an entirely blank page on which to type. This way, you’re not distracted by the web, e-mail, or IM. When you’re done, you can save your work as a text file.

You can try it out for yourself and start saving lots of time.

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If you’re using a Mac, then I would suggest Writeroom.

Customize Your folders and desktop icons to easily locate your favorite applications.

icons

Customizing your folders and desktop icons can help you to easily locate your favorite applications.

This way, you’re not stuck with all of those bland, traditional folders.

You can find thousands of free icons at:

GTD Desktop Backgrounds

Bring GTD to your desktop with GTD desktop wallpaper. This desktop wallpaper will help keep you motivated and focused on Getting Things Done.

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If you’ve read David Allen’s bestseller, Getting Things Done, but can’t always remember all of the tips, tricks, and concepts held inside the book, then this wallpaper is the perfect reminder.

Download you own GTD wallpaper at…

AutoHotKey

Are you a shortcut junkie? If so, then you’ll love AutoHotKey. This application allows you to script any block of text or sequence of keystrokes to perform repetitive tasks at the push of a button.

It takes a bit of practice to learn to write your own scripts, but once you’re up and running, you’ll speed through your daily activities.

Kim Roach is a productivity junkie who blogs regularly at The Optimized Life. Read her articles on 50 Essential GTD Resources, How to Have a 46 Hour Day, Do You Need a Braindump, What They Don’t Teach You in School, and Free Yourself From the Inbox.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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