Advertising
Advertising

How to Improve Your Memory

How to Improve Your Memory

    Our memory is one of the integral parts of day-to-day human life. We’re using it every moment, consciously or not, as we perceive the world and interpret it based on our memories and experiences, or as we look for the car keys, trying to recall where, exactly, was the last place they were seen?

    It’s no small wonder that this part of our brain would fall prey to such inefficiency and failure, given the busy pace of Western life and the constant barrage of information that the hippocampus must somehow keep up with. At the same time, how can we fall complacent when such an essential thing as memory doesn’t work properly? Many lifehackistas and personal development fans spend hours, weeks, months and years dedicated to other areas of their lives while they completely ignore the memory.

    You should up your standards. Your memory should be a finely-tuned, working piece of equipment that you can depend on. So where do we start?

    Clear Your Mind

    Some of our memory inefficiency is no doubt caused by the clutter in our heads and the ceaseless stimulation of our senses and the barrage of information we so often complain about. The other part of poor recall is inefficiency in the way we store information—much like a hard drive, I suppose, where write speeds can be affected by how much the drive is trying to do at any one time, or completely halted when the drive is full, and can be slowed to a halt by inefficient methods of accessing that data.

    Advertising

    Meditation

    Meditation is a scientifically proven way to clear your mind and relieve stress. If you find your mind too cluttered to recall important—or even not-so-important—facts throughout the day, adopt a regular meditation habit and reap the health benefits that come with it.

    Meditation goes something like this: find a quiet environment. Focus on your breathing. Quit thinking and forget about the world. Practice until you can actually forget about the world and focus on your breathing.

    GTD

    Advertising

    As soon as I mentioned cluttered minds, you knew I was going to mention it. The Getting Things Done system is perfect for clearing your head because it eliminates the need to remember. When you’re not trying to hold on to and juggle so much data all day, and you release the stress of trying to retain so much information, that’s probably when you’ll find yourself able to remember everything easily!

    If you just use the info-dumping strategy of GTD, then you stand to gain a lot of mental RAM back. Simply sit down in the mornings—and in the evenings, especially if you have insomnia—and rattle out everything you need to do or consider onto a piece of paper, Word document, task manager, or whatever takes your fancy. The important thing is to remove it from your brain and free up attention for things that don’t need to be at the forefront of your brain.

    Fuel Your Brain

    A starving brain is just like a starving person: it won’t work well. Give your hippocampus the things it needs to operate smoothly.

    Exercise

    Advertising

    One of the best things you can do for your memory is get exercise. I’ve put this under the Fuel Your Brain section because the reason exercise works so well is that it pumps oxygen to your head. Spend three hours a week walking, running, swimming or doing some form of aerobic exercises. If you already have an exercise regime that doesn’t involve aerobic exercise, you’ll need to add at least three hours per week to get the benefits of exercise on your memory.

    Diet

    The Virgina Woolfe quote is good advice: “One cannot think well, love well or sleep well if one has not dined well.” Of course, if you know anything of Woolfe’s life, you know she’s not an expert on mental health, but in this case, she was right.

    Just like if you failed to exercise, if you don’t eat well, your brain won’t work well. Quit snacking on chips and eat a variety of healthy foods. Avoid processed grains like bread and white rice. What you’re aiming for here is maximum nutrients so your neurons can fire and regenerate at will; fruits, vegetables, and “brain foods” (such as anything containing omega 3 fatty acids—sardines, for one) should comprise the bulk of any intellectual’s diet.

    Advertising

    Herbs, supplements and drugs

    My pregnant wife is religious in her consumption of folic acid supplements every day, and apparently it’s a good idea for husbands to join in, especially if you’re the type who forgets to do the dishes. With all that folic acid she’s taking, she’s sure not forgetting.

    B vitamins are very important to healthy brain function. Not only will they give your memory a boost, but they’ll reduce stress too—our prime contributor to poor recall.

    As far as drugs go, I wouldn’t take any, but there is one you can boot. Smoking decreases blood flow to the brain, stopping oxygen from getting in there and hence making your prior attempts to rectify this problem useless

    Memory aids

    There is nothing wrong with aiding your memory with a shopping list or a mnemonic. If you need to remember that Every Good Boy Deserves Fruit to help you learn to read music notation, then you shouldn’t be ashamed if it makes your life easier—just be glad you’re not the other guy who’s trying to memorize by rote.

    There are plenty of systems and techniques that fall under the heading of memory aids. Some are as simple as writing a note on your hand or keeping a shopping list. Some aren’t—plenty of Tony Buzan-style techniques are all across the web.

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

    Trending in Featured

    1 Is Procrastination Bad? The Truth About Procrastination Revealed 2 What to Do in Free Time? 20 Productive Ways to Use the Time 3 20 Time Management Tips to Super Boost Your Productivity 4 How to Take Notes: 3 Effective Note-Taking Techniques 5 How to Stay Motivated and Reach Your Big Goals in Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 31, 2020

    Is Procrastination Bad? The Truth About Procrastination Revealed

    Is Procrastination Bad? The Truth About Procrastination Revealed

    Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to never.

    Procrastination fills us with shame — we curse ourselves for our laziness, our inability to focus on the task at hand, our tendency to be easily led into easier and more immediate gratifications. And with good reason: for the most part, time spent procrastinating is time spent not doing things that are, in some way or other, important to us.

    There is a positive side to procrastination, but it’s important not to confuse procrastination at its best with everyday garden-variety procrastination.

    Sometimes — sometimes! — procrastination gives us the time we need to sort through a thorny issue or to generate ideas. In those rare instances, we should embrace procrastination — even as we push it away the rest of the time.

    Why We Procrastinate After All?

    We procrastinate for a number of reasons, some better than others. One reason we procrastinate is that, while we know what we want to do, we need time to let the ideas “ferment” before we are ready to sit down and put them into action.

    Some might call this “creative faffing”; I call it, following copywriter Ray Del Savio’s lead, “concepting”.[1]

    Whatever you choose to call it, it’s the time spent dreaming up what you want to say or do, weighing ideas in your mind, following false leads and tearing off on mental wild goose chases, and generally thinking things through.

    Advertising

    To the outside observer, concepting looks like… well, like nothing much at all. Maybe you’re leaning back in your chair, feet up, staring at the wall or ceiling, or laying in bed apparently dozing, or looking out over the skyline or feeding pigeons in the park or fiddling with the Japanese vinyl toys that stand watch over your desk.

    If ideas are the lifeblood of your work, you have to make time for concepting, and you have to overcome the sensation— often overpowering in our work-obsessed culture — that faffing, however creative, is not work.

    Is Procrastination Bad?

    Yes it is.

    Don’t fool yourself into thinking that you’re “concepting” when in fact you’re just not sure what you’re supposed to be doing.

    Spending an hour staring at the wall while thinking up the perfect tagline for a marketing campaign is creative faffing; staring at the wall for an hour because you don’t know how to come up with a tagline, or don’t know the product you’re marketing well enough to come up with one, is just wasting time.

    Lack of definition is perhaps the biggest friend of your procrastination demons. When we’re not sure what to do — whether because we haven’t planned thoroughly enough, we haven’t specified the scope of what we hope to accomplish in the immediate present, or we lack important information, skills, or resources to get the job done.

    It’s easy to get distracted or to trick ourselves into spinning our wheels doing nothing. It takes our mind off the uncomfortable sensation of failing to make progress on something important.

    Advertising

    The answer to this is in planning and scheduling. Rather than giving yourself an unspecified length of time to perform an unspecified task (“Let’s see, I guess I’ll work on that spreadsheet for a while”) give yourself a limited amount of time to work on a clearly defined task (“Now I’ll enter the figures from last months sales report into the spreadsheet for an hour”).

    Giving yourself a deadline, even an artificial one, helps build a sense of urgency and also offers the promise of time to “screw around” later, once more important things are done.

    For larger projects, planning plays a huge role in whether or not you’ll spend too much time procrastinating to reach the end reasonably quickly.

    A good plan not only lists the steps you have to take to reach the end, but takes into account the resources, knowledge and inputs from other people you’re going to need to perform those steps.

    Instead of futzing around doing nothing because you don’t have last month’s sales report, getting the report should be a step in the project.

    Otherwise, you’ll spend time cooling your heels, justifying your lack of action as necessary: you aren’t wasting time because you want to, but because you have to.

    How Bad Procrastination Can Be

    Our mind can often trick us into procrastinating, often to the point that we don’t realize we’re procrastinating at all.

    Advertising

    After all, we have lots and lots of things to do; if we’re working on something, aren’t we being productive – even if the one big thing we need to work on doesn’t get done?

    One way this plays out is that we scan our to-do list, skipping over the big challenging projects in favor of the short, easy projects. At the end of the day, we feel very productive: we’ve crossed twelve things off our list!

    That big project we didn’t work on gets put onto the next day’s list, and when the same thing happens, it gets moved forward again. And again.

    Big tasks often present us with the problem above – we aren’t sure what to do exactly, so we look for other ways to occupy ourselves.

    In many cases too, big tasks aren’t really tasks at all; they’re aggregates of many smaller tasks. If something’s sitting on your list for a long time, each day getting skipped over in favor of more immediately doable tasks, it’s probably not very well thought out.

    You’re actively resisting it because you don’t really know what it is. Try to break it down into a set of small tasks, something more like the tasks you are doing in place of the one big task you aren’t doing.

    More consequences of procrastination can be found in this article: 8 Dreadful Effects of Procrastination That Can Destroy Your Life

    Advertising

    Procrastination, a Technical Failure

    Procrastination is, more often than not, a sign of a technical failure, not a moral failure.

    It’s not because we’re bad people that we procrastinate. Most times, procrastination serves as a symptom of something more fundamentally wrong with the tasks we’ve set ourselves.

    It’s important to keep an eye on our procrastinating tendencies, to ask ourselves whenever we notice ourselves pushing things forward what it is about the task we’ve set ourselves that simply isn’t working for us.

    Learn more about how to fix your procrastination problem here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: chuttersnap via unsplash.com

    Reference

    Read Next