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How to Get More From Your Task List with Layout Hacks

How to Get More From Your Task List with Layout Hacks

    If you’ve read my articles for any length of time, you know I’m an advocate of using paper task lists for your day-to-day task management needs. On a larger scale, such as for ubiquitous capture and weekly planning, I rely on technology, but I then use that large-scale system to form a daily task list on paper. This keeps me focused and burning through the tasks in rapid succession.

    However, there was a time when I was using paper task lists and receiving no benefit at all from it. In fact, I may have been getting even less done than when I relied on the computer to manage my daily tasks.

    At that point in time, my lists were long, written in small print to fit everything on one page. And I don’t know how paper size is measured in the United States, but I’m talking about an A4 sheet of paper.

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    No wonder I got nothing done. I had days and days worth of tasks on one page. There was no direction of attention nor anything to assist in focusing on only that day’s tasks. Just a blob of everything I needed to do.

    If your task list looks like this, like most people’s do, you’re not really writing up task lists. These are more like a mind sweep or capture, because you’ve captured everything you need to do in one place, but haven’t yet processed it in the various appropriate ways to create lists that actually help you in getting stuff done.

    So, here are the rules that I implemented to take that sheet of paper that sucked me dry of motivation and focus and turn it into something that helps you get stuff done.

    It’s Probably Too Big

    If you’ve gone and taken a piece of paper out of your printer or you’ve used a notebook that’s fairly large (say, pages the size of a standard letter), your piece of paper is too big. You need to be limited to make good decisions. You need something about a quarter of that size. A small notebook is perfect for the job.

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    When you’ve got a big piece of paper, you’re tempted to fill it up. That’s really where the root problem lies with many people and their inability to craft effective task lists: they see a space, and they want to fill it up. Sure, it’s instinctual. Humans, for some reason or another, want to fill every space and niche and vacuum they can find. Look at the Internet – it’s one of the biggest spaces filled with junk for the sake of filling it.

    The first step is to restrict yourself. This gives you limited space and scope to work with, which means you immediately put more thought and consideration into the development of your list. You think things through and only list the things that need to be done.

    One Day at a Time

    Often, people will try and make one task list that covers several days, or worse, just create a task list that attempts to cover everything, no matter what the timeframe for it is. You only want to cover one day.

    You’ve got software like Things to help you capture and sort tasks on a larger scale, but the whole point of having a small sheet of paper in front of you, in tangible form, is to help you focus on a daily basis. You need to refine your list to cover only the necessities of each day, the most important tasks that are going to move your projects further in real ways. These are high-yield tasks for the day, which are usually comprised of many smaller, seemingly low-yield, tasks.

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    Never try to squeeze your week into one list. Heck, don’t even try for two days. You’re going to blow it. The task list will serve you best when you use it as a tool to keep you highly focused for one day at a time, and by including tasks for subsequent days, you lose the advantage of keeping highly focused. You might be tempted to jump to that more interesting task three days down the track!

    Prioritize Every List

    Even with less space and less timeframe going into each task list, you will probably still have quite a few tasks to juggle and will need to identify the most important tasks for the day so you can tackle them first, or otherwise plan your day so that they get done. Of course, you want to get everything on that list done and you shouldn’t include more than you can handle if you want to have any hope of feeling motivated when the time to write your next list comes around. But prioritizing helps you focus further and know which tasks can be postponed (if necessary) to complete others.

    If you don’t prioritize, you risk spending all day on a project that, it turns out, was far less urgent than the task just underneath it on the list.

    The best way I’ve found to do this is to choose three tasks and three tasks alone and place a star or asterisk next to them, just to the left (keep a margin when you start jotting your list down so that you don’t find yourself cramming your asterisks into corners!).

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    Do not exceed three asterisks. It totally defeats the purpose. You just want to know your three, most urgent, most high-yield tasks for that day.

    And if you can manage to get under three asterisks, even better. You’ve got great focus!

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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