Advertising

How to Develop a Lifehack

Advertising
How to Develop a Lifehack

175515447_cd431f8d43

    Image by Ennor

    We benefit from the experiences of many on this site who have provided us with their hacks. It’s easy, fun, and makes my life a little better. Sometimes I get caught in a receiving mode, waiting for the next hack to come and enhance my life. I sit, waiting for an elegant solution.

    Advertising

    Thinking about the word “lifehack” makes me think I shouldn’t be perpetually stuck in this receiving mode (which is why I’m excited about this opportunity to give back). A hack, by definition, is not an elegant solution that efficiently solves my problems. A hack is something quick and dirty to get the job done.

    Excuses Not to Develop a Hack

    Sometimes I get stuck waiting for an elegant solution before I try anything. The problem is that I don’t know the most efficient method until I actually try something. For example, some say the best way to sleep is for 20 minutes at a time spread throughout the day (polyphasic). Some say it’s best to sleep 8 hours. Some say drink a cup of coffee and take a nap (caffeine nap). With so many conflicting opinions, how do I tell which is best for me?

    For all the research I can do, there is no way to tell the best way for me until I actually try something. I fear that if I try and fail, I will have wasted all that time for nothing. What if I gain weight, instead of lose weight? What if I have less energy than before? What if I hurt myself? There are a million excuses not to do something and many are perfectly reasonable, yet I am still stuck doing nothing.

    Advertising

    Seeking efficiency and reliability is not the spirit of a hack. A hack is quick and dirty. A hack is a venture into the unknown. It’s learning to do something in a way unintended by the design. It’s far from ideal because it’s engaging reality. Developing a hack is not the most efficient way, but we may discover that it is a better way.

    So how do we develop a hack?

    Step 1: Be Filled with Wonder

    Life is filled with routines that help us efficiently get through the day. We run our own personal programs on autopilot and often ignore everything else. It takes an intention to find something new to break free from our normal cycle.

    Advertising

    If you ever watch people on hikes or even just walking by on the street, they are often so focused on their destination that they don’t notice their surroundings. Although, if you are along their path and stop to watch a bird or something interesting, they can break free to see what’s out there.

    To develop a hack you must be on the look out for something beyond what you normally see. Question the design. Could it be made better? Can you make it better? Curiosity will naturally lead you down a journey as you seek the answer. It will require effort, but you will be willing to pay the price to see what happens.

    Step 2: Be Adventurous

    An adventure is about the experience. There is danger and you may fail. Although you may not end up without the desired outcome, you will always have new experiences. If you do not explore, you cannot find your own path. Do you really want to follow someone else’s rules, intentions, life?

    Advertising

    Be challenged by the problem. The creation of the hack is just as much about pushing your own boundaries and abilities as it is about the creation for others to enjoy. If you don’t find yourself being engaged by the problem, then it probably isn’t worth your time. The reward of a hack is knowing that you have engaged the unknown and emerged triumphantly.

    Explore. Discover your own paths. It may not be the most efficient path, but it will be yours. When you learn to develop your own hacks, you become the designer. You determine your own intentions, rather than following the intentions of others.

    More by this author

    A Workout for Geeks How to Develop a Lifehack

    Trending in Featured

    1 15 Tips to Restart the Exercise Habit (and How to Keep It) 2 8 Simple Ways to Be a Better Listener 3 The Art of Humble Confidence 4 How to Learn Something New Every Day and Stay Smart 5 How to Overcome Procrastination and Start Doing What Truly Matters

    Read Next

    Advertising
    Advertising

    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    Advertising
    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

    Read Next