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How to Develop a Lifehack

How to Develop a Lifehack

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    Image by Ennor

    We benefit from the experiences of many on this site who have provided us with their hacks. It’s easy, fun, and makes my life a little better. Sometimes I get caught in a receiving mode, waiting for the next hack to come and enhance my life. I sit, waiting for an elegant solution.

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    Thinking about the word “lifehack” makes me think I shouldn’t be perpetually stuck in this receiving mode (which is why I’m excited about this opportunity to give back). A hack, by definition, is not an elegant solution that efficiently solves my problems. A hack is something quick and dirty to get the job done.

    Excuses Not to Develop a Hack

    Sometimes I get stuck waiting for an elegant solution before I try anything. The problem is that I don’t know the most efficient method until I actually try something. For example, some say the best way to sleep is for 20 minutes at a time spread throughout the day (polyphasic). Some say it’s best to sleep 8 hours. Some say drink a cup of coffee and take a nap (caffeine nap). With so many conflicting opinions, how do I tell which is best for me?

    For all the research I can do, there is no way to tell the best way for me until I actually try something. I fear that if I try and fail, I will have wasted all that time for nothing. What if I gain weight, instead of lose weight? What if I have less energy than before? What if I hurt myself? There are a million excuses not to do something and many are perfectly reasonable, yet I am still stuck doing nothing.

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    Seeking efficiency and reliability is not the spirit of a hack. A hack is quick and dirty. A hack is a venture into the unknown. It’s learning to do something in a way unintended by the design. It’s far from ideal because it’s engaging reality. Developing a hack is not the most efficient way, but we may discover that it is a better way.

    So how do we develop a hack?

    Step 1: Be Filled with Wonder

    Life is filled with routines that help us efficiently get through the day. We run our own personal programs on autopilot and often ignore everything else. It takes an intention to find something new to break free from our normal cycle.

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    If you ever watch people on hikes or even just walking by on the street, they are often so focused on their destination that they don’t notice their surroundings. Although, if you are along their path and stop to watch a bird or something interesting, they can break free to see what’s out there.

    To develop a hack you must be on the look out for something beyond what you normally see. Question the design. Could it be made better? Can you make it better? Curiosity will naturally lead you down a journey as you seek the answer. It will require effort, but you will be willing to pay the price to see what happens.

    Step 2: Be Adventurous

    An adventure is about the experience. There is danger and you may fail. Although you may not end up without the desired outcome, you will always have new experiences. If you do not explore, you cannot find your own path. Do you really want to follow someone else’s rules, intentions, life?

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    Be challenged by the problem. The creation of the hack is just as much about pushing your own boundaries and abilities as it is about the creation for others to enjoy. If you don’t find yourself being engaged by the problem, then it probably isn’t worth your time. The reward of a hack is knowing that you have engaged the unknown and emerged triumphantly.

    Explore. Discover your own paths. It may not be the most efficient path, but it will be yours. When you learn to develop your own hacks, you become the designer. You determine your own intentions, rather than following the intentions of others.

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    Last Updated on October 14, 2020

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits, including feeling more energized and having more time to do what you want.

    If you’d like to join the ranks of those waking up with the sun, there are some things you should know before you run off to set your alarm.

    What exactly do you need to do to learn how to become an early riser?

    Here are 5 tips I’ve discovered to be most helpful in making the transition from erratic sleeper or night owl to early morning wizard.

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed, only to be rudely awakened by the harsh tones of your alarm clock.

    You’re frustrated, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

    No more!

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    If you want to learn how to be an early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you only have to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish, and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    To become an early riser, plan a great morning routine.

      Before you fall asleep, make a quick note of what you’d like to get done during your extra hours the following day. You could read a book, clean the garage, or write up that work report you’ve been putting off. Make a plan for when you wake up earlier, and you’ll do more than protect yourself from backsliding into bed.

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      You’ll get things done, and those results will fuel your desire to build rising early into a habit!

      3. Make Rising Early a Social Activity

      Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

      Sure, you could choose to read blogs for two hours every morning, but wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

      The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

      Consider finding an accountability partner who is also interested in becoming an early riser. Perhaps it’s a neighbor who you plan to go for a run with at 6 am. Or it could be your husband or wife, and you decide to get up earlier to spend more time together before the kids wake up.

      Learn more about finding the perfect accountability partner in this article.

      4. Don’t Use an Alarm That Makes You Angry

      If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

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      I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then, I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ringtone alarm as a back-up for my bedside lamp, which I’ve plugged in to a timer.

      When the bright light doesn’t work, the cellphone picks up the slack, and I wake up on time. The lesson learned? Experiment a bit and see what works best for you as you try to become an early riser.

      Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

      One final thing you can do is put your alarm at least several feet from your bed. If it’s within arm’s reach, you’ll be tempted to hit the snooze button. However, if you have to get out of bed to turn it off, you’ll be more likely to resist going back to sleep.

      5. Get Your Blood Flowing Right After Waking

      If you don’t have a neighbor you can pick fights with at 5 am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

      Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. Here are 10 Simple Morning Exercises That Will Make You Feel Great All Day. (Just don’t do anything your doctor hasn’t approved.)

      If you’re going to go for a full-on morning workout, remember to give your body at least 15 minutes to get moving before you start[2]. Have a glass of water, stretch a bit, and then get into your workout.

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      If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

      If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it, and you’ll enjoy becoming an early riser!

      Final Thoughts

      Creating a new habit is always a challenge, especially if that habit is forcing you out of the comfort of your bed before the sun is even up. However, early risers enjoy increased productivity, higher levels of concentration, and even healthier eating habits[3]!

      Those are all great reasons to give it a try and get up a few minutes earlier. Try getting to bed a bit earlier and learn how to become an early riser with the above tips and conquer your days.

      More on How to Become an Early Riser

      Featured photo credit: Nomadic Julien via unsplash.com

      Reference

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