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How to Defend Your Coffee Habit

How to Defend Your Coffee Habit
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    I don’t think I’ve read a productivity blog yet that didn’t suggest kicking the coffee habit. I’ve kicked many bad habits in the last few years, something that seemed impossibly hard at first—such as dumping dairy—but coffee is one thing that I never succeeded with. That’s probably because I never really wanted to.

    While it truly is best that you cut caffeine out of your diet or curtail your consumption, for many of us it’s the one thing we’ll hold onto even when making other drastic changes in our lives. Never fear—there are still many benefits to drinking coffee, and I’ll show you how to defend your manic addiction to the world when confronted by an overzealous stampede of crusading lifehackistas!

    A Reduced Risk of Disease

    Have you seen all those tea advertisements that claim it’s the best source of antioxidants? Apparently, coffee is the number one source of antioxidants in the American diet. Tea comes second. Of course, that’s a statistic measured on the level of consumption rather than the quality of the source.

    Antioxidants prevent and slow disease and oxidative damage. When the body uses oxygen, the process creates harmful by-products that antioxidants destroy. This reduces the risk of disease and promotes optimal health.

    This is one of the few benefits of coffee not derived from its caffeine content, so if you want to avoid high blood pressure or a heart attack, you can drink decaf without losing any health points—if you have a stomach strong enough to keep it down.

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    Counter-defense: fruits and vegetables are an even denser source of antioxidants.

    Increased Mental Performance

    This is why we start drinking coffee in the first place, right? I started binge drinking coffee in order to stay up all night working on various projects, though it didn’t take long for coffee consumption to become a hobby in its own right.

    Drinking coffee improves your concentration, alertness and staves off a tired mind. For me, work comes to a halt when I’m missing any of the above, especially concentration or alertness. Ten or twenty minutes after a cup of coffee, I can be back to work for a few more hours.

    Apparently coffee improves your short term memory, which indicates that I’m not drinking nearly enough of it. Did I mention that coffee improves your short term memory?

    Counter-defense: eating a diet low in meat and dairy and high in vegetables and fruit will provide increased mental performance and higher energy on a more consistent basis.

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    Make Shift Work Slightly More Tolerable

    Shift work forces the body into strange sleeping patterns, or more accurately, a lack of a sleeping pattern. Your body relies on patterns to tune and operate the whole circadian process which tells you when you’re in need of sleep or when it’s time to be awake. Lacking a solid pattern means you’ll be pumping melatonin or adrenaline through your body at very strange times.

    I know someone who took their car through a street sign (and escaped without getting caught) because of the way shift work destroys your sleeping patterns, so for these workers caffeine is not as much of a luxury – it becomes a necessary part of safely performing the work and getting there and back. Drink 200mg (two espressos) to keep yourself attentive on the job for a period of five or six hours. If you’ve got a killer twelve hour shift, throw back a few more halfway through.

    Drinking 400mg of caffeine in one night isn’t the healthiest thing you could be doing, but neither is shift work.

    Counter-defense: become a freelancer!

    Improve Endurance and Stamina in Physical Activities

    It is well known that coffee improves endurance and stamina in physical activities, especially sports. The last time I played any team sport, I could count my age on two hands. Nevertheless, a cup of coffee before the morning run makes it go that much faster and easier.

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    If you’re starting an exercise routine (or returning to one) and having trouble with the adaption, drinking a cup of coffee before starting may make it easy enough to get over the hump and make it a habit. If all you need is an adaptation tool you can stop drinking it once you can get through each session on your own.

    Counter-defense: with stamina and endurance training, you don’t need a cup of coffee to enable your body – you can apply these traits at any time.

    Improve Your Ability to Socialize

    A few cups of coffee can really help the introvert or cynic to come out of the shell and enjoy social situations. Coffee houses first formed in the Middle East hundreds of years ago and became popular as social locations, a tradition that has continued to this day. It’s got to do with not only the great atmosphere, aroma and architecture of most coffee houses, but of course, the effects of caffeine kicking your mind into gear and boosting your mood.

    There is evidence to show that coffee doesn’t boost your mood so much as reduce stress by eliminating the hormone cortisol. Cortisol is responsible for the frazzled, distressed feeling brought on by day-to-day stress.

    This one works well for me—especially for making visits to the wife’s family much more bearable!

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    Counter-defense: get a life, make some friends!

    Truly, there is no substitute for replacing a caffeine dependency with the optimal diet for your body and lifestyle. Drinking too much coffee can wreak havoc on your system, especially your sleep patterns and blood pressure.

    The latest research shows that drinking 200mg of caffeine or more a day can double the risk of miscarriage in pregnant women. If you’re pregnant, watch your intake, or better yet, just stop consuming caffeine altogether.

    That aside, coffee drinking has a far worse reputation than it deserves; the benefits are real, and in moderation, it’s actually a good idea to get some coffee in your system. Go ahead. Have a cup—you know you want to!

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    Mastering the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

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    Last Updated on June 20, 2019

    50 Businesses You Can Start In Your Spare Time

    50 Businesses You Can Start In Your Spare Time

    Most people want a few more dollars in their wallets. But between an employer and family, the time most of us can devote to a second job is severely limited. Running a small side business can provide a few more options: you don’t have to show up at a set time and you can use skills you already have. Not all will be perfect for everyone, of course, and I’m sure that you’ll have a few ideas of your own after reading this list. If you’d like to share any other business ideas, please add them in the comments.

    1. Selling collectibles — From antique books to teddy bears, there are plenty of opportunities to buy and sell collectibles. It’s important to familiarize yourself with the collectible of your choice but if you choose something that you’ve been collecting for a while, you’ve got a head start.
    2. Locating apartments — It can take time to sort through apartment listings, but you can make some money by finding the perfect apartment for a renter.
    3. Baby proofing — New parents often prefer to bring in an expert to make sure their home is safe for a new baby.
    4. Calligraphic writing — If you’ve got elegant handwriting, you can pick up gigs writing or addressing wedding invitations, holiday cards and more.
    5. Selling coupons — Search on eBay for coupons right now and you’ll see thousands of listings for coupons. It’s just a matter of clipping and listing what you find in your Sunday newspaper.
    6. Pet training — A surprising number of people don’t know where to start in training a pet. Even teaching Rover simple commands like ‘Sit’ and ‘Stay’ can bring in a few dollars.
    7. Running errands — A wide variety of people want to outsource their errands, from those folks who aren’t able to leave their homes easily to those who have a busy schedule.
    8. Researching family trees — Amateur genealogists often call in experts, especially to handle research that has to be done in person in a far off place. If you’re willing to go to a local church and copy a few records, you can handle many family tree research requests.
    9. Supplying firewood — The prerequisite for selling firewood is having a source of wood; if you’ve got some land where you can cut down a few trees, you’ve got a head start.
    10. Hauling — As more people trade in their SUVs for compact cars, hauling is becoming more important: people have to rent a truck or hire a hauler for even small loads.
    11. Image consulting — Image consultants provide a wide variety of services, ranging from offering advice on appearance to teaching etiquette.
    12. Menu planning — For many people, the trip up in eating home-cooked or healthy meals is knowing what to prepare. Meal planners set a schedule to solve certain dietary problems.
    13. Microfarming — Cultivating food and flowers on small plots of land allows you to sell produce easily.
    14. Offering notary public services — Notary publics can witness and authenticate documents: a service needed for all sorts of official documents.
    15. Teaching music — If you’re skilled with a musical instrument, you can earn money by offering lessons.
    16. Mystery shopping — Mystery shoppers check the conditions and service at a store and report back to the store’s higher-ups.
    17. Offering research services — Just by reading up on a topic and compiling a report on it can earn you money.
    18. Personal shopping — Personal shoppers typically select gifts, apparel and other products for clients, helping them save time.
    19. Pet breeding — Purebred pets can be quite value, especially if you can verify their pedigree.
    20. Removing snow — During the winter months, shoveling walks can still be a reliable way to earn money. You might be asked to take care of the driveway too.
    21. Utility auditing — As people become environmentally-concious, they want to know just how efficient their homes are. With some simple testing, you can tell them.
    22. Offering web hosting services — Providing server space can be lucrative, particularly if you can provide tech support to your clients.
    23. Cutting lawns — An old standby, cutting lawns and other landscaping services can provide a second income in the summer.
    24. Auctioning items on eBay — Want to get rid of all your old stuff? Stick it up on eBay and auction it off.
    25. Babysitting — Child care of all kinds, from babysitting to nannying, can offer constant opportunities.
    26. Freelance writing — If you’ve got the skills to write clearly, you can sell your pen for everything from blogs to advertising copy.
    27. Selling blog and website themes — Do a little designing on the side? Customers that don’t want to pay full price for a website will often pay for a template or theme.
    28. Offering computer help — Particularly with people new to computers, you can earn money by providing in-home computer help.
    29. Designing websites — It may require a little skilled effort, but designing websites remains a reliable source of income.
    30. Selling stock photography — For shutterbugs, an easy way to put a photography collection to work is to post it to a stock photography site.
    31. Freelance designing — Check with local businesses: you can provide brochures, business cards and other design work and get paid a good fee.
    32. Tutoring — Math and languages reamin the easiest subjects to find tutoring gigs for, but there is demand for other fields as well.
    33. Housesitting / petsitting — Stopping in to check on a house or pet can earn you some money, and maybe even a place to stay.
    34. Building niche websites — If you can put together a site on a very specific topic, you can put targeted ads on it and make money quickly.
    35. Translating — The variety of translating work available is huge: written word, on the spot and more is easy to find even on a part-time basis.
    36. Creating custom crafts — No matter what kind of crafts you make, there’s likely a market for it. Etsy remains one of the easiest places to sell crafts.
    37. Setting up a wi-fi hotspot — With a little bit of equipment, you can set up a wi-fi hotspot and charge your neighbors for the access they’ve been ‘borrowing.’
    38. Selling an e-book — You can write an e-book about almost anything and put it up for sale online.
    39. Affiliate marketing — If you’re willing to market other companies’ products, you can earn a cut of the sales.
    40. Renting out your spare room — From looking for a long-term roommate to listing your guest room on couch surfing sites, that spare room can make you money.
    41. Offering handy man services — Handling small household tasks can provide you with plenty of work, although you’ll probably be expected to have your own tools.
    42. Teaching an online class — Share your expertise through a website, an online seminar or variety of other methods.
    43. Building furniture — For those with the skill to create handmade furniture, selling their creations is often just a matter of advertising.
    44. Providing personal chef services — Personal chefs prepare meals ahead of time for customers, leaving their customers with a full freezer and no mess.
    45. Event planning — From planning corporate events to bar mitzvahs, an event planning business can require plenty of work and offer plenty of pay.
    46. Installing home safety products — Particularly as Baby Boomers age, people able to install handrails and other home safety products are in demand.
    47. Altering / tailoring — If your sewing skills are up to par, altering garments is coming back as people try to stretch more wear out of their clothing.
    48. Offering in-home beauty services — Hair cuts, makeup and other beauty services that can be performed at home have a growing demand.
    49. Business coaching — Helping others to establish and develop their businesses can provide many opportunities to earn money.
    50. Writing resumes — Writing resumes can provide a reliable income, especially if you can put a polish on a client’s credentials.

    There are plenty of offers that claim to provide you with the opportunity to make thousands of dollars a week. Unfortunately, none of these businesses will provide that sort of income, but they aren’t scams either. They were chosen because they all require a minimum investment to get started — some require nothing more than a flyer advertising your business. Even better, if you do enjoy any of these businesses, there is a potential with most of them to continue to expand — perhaps even to the point of going full time.

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    Featured photo credit: Omar Prestwich via unsplash.com

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