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Last Updated on August 11, 2021

Why Having a Coffee Habit Isn’t Bad For You

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Why Having a Coffee Habit Isn’t Bad For You

I don’t think I’ve read a productivity blog yet that didn’t suggest kicking the coffee habit. I’ve kicked many bad habits in the last few years, something that seemed impossibly hard at first—such as dumping dairy—but coffee is one thing that I never succeeded with. That’s probably because I never really wanted to.

While it truly is best that you cut caffeine out of your diet or curtail your consumption, for many of us it’s the one thing we’ll hold onto even when making other drastic changes in our lives. Never fear—there are still many benefits to drinking coffee, and I’ll show you how to defend your manic addiction to the world when confronted by an overzealous stampede of crusading lifehackistas!

A Reduced Risk of Disease

Have you seen all those tea advertisements that claim it’s the best source of antioxidants? Apparently, coffee is the number one source of antioxidants in the American diet. Tea comes second. Of course, that’s a statistic measured on the level of consumption rather than the quality of the source.

Antioxidants prevent and slow disease and oxidative damage. When the body uses oxygen, the process creates harmful by-products that antioxidants destroy. This reduces the risk of disease and promotes optimal health.

This is one of the few benefits of coffee not derived from its caffeine content, so if you want to avoid high blood pressure or a heart attack, you can drink decaf without losing any health points—if you have a stomach strong enough to keep it down.

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Counter-defense: fruits and vegetables are an even denser source of antioxidants.

Increased Mental Performance

This is why we start drinking coffee in the first place, right? I started binge drinking coffee in order to stay up all night working on various projects, though it didn’t take long for coffee consumption to become a hobby in its own right.

Drinking coffee improves your concentration, alertness and staves off a tired mind. For me, work comes to a halt when I’m missing any of the above, especially concentration or alertness. Ten or twenty minutes after a cup of coffee, I can be back to work for a few more hours.

Apparently coffee improves your short term memory, which indicates that I’m not drinking nearly enough of it. Did I mention that coffee improves your short term memory?

Counter-defense: eating a diet low in meat and dairy and high in vegetables and fruit will provide increased mental performance and higher energy on a more consistent basis.

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Make Shift Work Slightly More Tolerable

Shift work forces the body into strange sleeping patterns, or more accurately, a lack of a sleeping pattern. Your body relies on patterns to tune and operate the whole circadian process which tells you when you’re in need of sleep or when it’s time to be awake. Lacking a solid pattern means you’ll be pumping melatonin or adrenaline through your body at very strange times.

I know someone who took their car through a street sign (and escaped without getting caught) because of the way shift work destroys your sleeping patterns, so for these workers caffeine is not as much of a luxury – it becomes a necessary part of safely performing the work and getting there and back. Drink 200mg (two espressos) to keep yourself attentive on the job for a period of five or six hours. If you’ve got a killer twelve hour shift, throw back a few more halfway through.

Drinking 400mg of caffeine in one night isn’t the healthiest thing you could be doing, but neither is shift work.

Counter-defense: become a freelancer!

Improve Endurance and Stamina in Physical Activities

It is well known that coffee improves endurance and stamina in physical activities, especially sports. The last time I played any team sport, I could count my age on two hands. Nevertheless, a cup of coffee before the morning run makes it go that much faster and easier.

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If you’re starting an exercise routine (or returning to one) and having trouble with the adaption, drinking a cup of coffee before starting may make it easy enough to get over the hump and make it a habit. If all you need is an adaptation tool you can stop drinking it once you can get through each session on your own.

Counter-defense: with stamina and endurance training, you don’t need a cup of coffee to enable your body – you can apply these traits at any time.

Improve Your Ability to Socialize

A few cups of coffee can really help the introvert or cynic to come out of the shell and enjoy social situations. Coffee houses first formed in the Middle East hundreds of years ago and became popular as social locations, a tradition that has continued to this day. It’s got to do with not only the great atmosphere, aroma and architecture of most coffee houses, but of course, the effects of caffeine kicking your mind into gear and boosting your mood.

There is evidence to show that coffee doesn’t boost your mood so much as reduce stress by eliminating the hormone cortisol. Cortisol is responsible for the frazzled, distressed feeling brought on by day-to-day stress.

This one works well for me—especially for making visits to the wife’s family much more bearable!

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Counter-defense: get a life, make some friends!

Truly, there is no substitute for replacing a caffeine dependency with the optimal diet for your body and lifestyle. Drinking too much coffee can wreak havoc on your system, especially your sleep patterns and blood pressure.

The latest research shows that drinking 200mg of caffeine or more a day can double the risk of miscarriage in pregnant women. If you’re pregnant, watch your intake, or better yet, just stop consuming caffeine altogether.

That aside, coffee drinking has a far worse reputation than it deserves; the benefits are real, and in moderation, it’s actually a good idea to get some coffee in your system. Go ahead. Have a cup—you know you want to!

Featured photo credit: NATHAN MULLET via unsplash.com

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More by this author

Joel Falconer

Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

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Last Updated on August 12, 2021

20 Delightful Tea And Coffee Recipes You Should Try At Least Once

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20 Delightful Tea And Coffee Recipes You Should Try At Least Once

It’s likely that you drink a fair amount of tea or coffee every day. Even if you don’t drink them daily, you probably don’t stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.

1. Easy Chai Tea

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    Easy chai tea is a “throw-in-what-you’ve-got” tea that you can literally spice up with exotic spices to keep you warm through a cold winter. Although winter is almost over, you can’t go wrong trying out this simple recipe. It could even replace your morning and evening beverage—who knows?—since it’s so very simple to prepare. (Click here for the recipe)

    2. Hot and Spicy Himalayan Tea

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      A nice infusion of a whole lot of spices and Darjeeling tea, this hot and spicy Himalayan tea is what has been keeping the people high in the Himalayan mountains warm for ages. Get the taste of Himalaya in a cup with this recipe. (Click here for the recipe)

      3. Hot Cranberry Tea

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        “A cup of tea can solve anything.” When the cup of tea is as good as hot cranberry tea, you don’t worry about having to solve anything. The hot cranberry tea smells just as good as it tastes. You can get inventive making it with the spices that are readily available in your cupboard. (Click here for the recipe)

        4. Hibiscus Lemongrass Tea

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          Hibiscus is slowly gaining popularity in the beverage industry for the health benefits it brings, along with its authentic color and taste. Try hibiscus lemongrass for once instead of lemon in your tea and see. It is just as good iced as it is hot and is easy to prepare. (Click here for the recipe)

          5. Matcha Tea

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            Matcha tea comes with plenty of health benefits. You can prepare matcha tea at home in several ways. In the simplest version, all you have to do is measure the required amount of matcha tea powder and mix it with a small amount of boiling water. Then, you add additional water as necessary. (Click here for the recipe)

            6. Perfect Vanilla Tea

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              Vanilla comes second in the list of the most expensive spices in the world. Its elegant flavor explains why vanilla is loved so much in a wide variety of pastries and beverages. Perfect vanilla tea is a perfect blend of plain tea and exotic spices to create a perfect mug any time of day. (Click here for the recipe)

              7. Lemon Spiced Wellness Tea

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                Feel a bit under the weather? Tea. Even better: lemon spiced wellness tea. It contains no sugar but you can sweeten it as you like. This is your road to wellness. (Click here for the recipe)

                8. Chocolate Mint Cappuccino

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                  Most of us start our day with a big cup of coffee. Hot chocolate mint cappuccino coffee to start a cold winter day- nothing is more soul-warming than that. The invigorating flavor of mint and the richness of chocolate in this cappuccino will take your coffee experience up a notch. (Click here for the recipe)

                  9. Italian Cappuccino

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                    In Italian, cappuccino literally means “little cap”. The frothy, foamy little cap of milk and cream on top of the espresso base has won millions of hearts around the world, making coffee the most popular beverage. It’s best when you use fresh coffee to prepare this drink. This Italian cappuccino would be a nice start to the day during a cold winter or any time of year. (Click here for the recipe)

                    10. Caramel Macchiato

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                      Caramel always leaves its mark when used in any kind of food or beverage. This delicious cup of caramel macchiato is sure to leave you wishing for more. You can try it with different kinds of flavored syrups as substitutes to caramel. Try a cup of warm caramel macchiato with some cookies for a perfect snack. (Click here for the recipe)

                      11. Coffee Frappe

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                        You don’t always have to take your coffee hot; try a frappe. If you like blended coffee drinks, blend vanilla ice cream, vanilla extract, coffee, milk, ice, and simple syrup in a blender until smooth; pour it in a tall glass; top it up with whipped cream and sprinkle the cocoa powder. Enjoy! You can prepare it in an instant. (Click here for the recipe)

                        12. Walnut Coffee Frappe

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                          Blend in some walnut with your coffee frappe and there you have your walnut coffee frappe! This delicious coffee shake will shake you up with its rich texture and taste. There isn’t any better way to enjoy the taste of walnut in a beverage. Treat your family to this delightful frappe to win them over. (Click here for the recipe)

                          13. Easy Peppermint Mocha

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                            If you love the peppermint flavor, you will love this even more: mocha and peppermint. They blend perfectly together. This simple peppermint mocha is easy to make with easily available ingredients and the taste will stimulate your taste buds. The crushed peppermint candy cane topping makes it delightfully minty. (Click here for the recipe)

                            14. Cinnamon Dolce Latte

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                              The simple cinnamon syrup is the secret to this wonderful coffee treat. After all, it’s a cinnamon dolce latte. The heartwarming taste of butter and brown sugar also mix together beautifully in this latte. You can leave out the butter and this drink still stands out for its delightful taste. Give it a try at home and save yourself a trip to Starbucks. (Click here for the recipe)

                              15. Skinny Caramel Frappuccino

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                                This Starbucks-style Frappuccino is cold, creamy rich and truly satisfying. You might be wondering why they call it “Skinny” Caramel Frappuccino. Every ingredient, including the sweetener in this beverage is sugar-free and fat-free to make sure that you stay “skinny” like you want, and there’s guaranteed satisfaction. The recipe claims to have only 50 calories per serving. (Click here for the recipe)

                                16. Chocolate Cherry Jubilee Frappe

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                                  There is no wrong time for a frappe, so here’s another frappe with creative flavors. Mix in a cherry flavor to your coffee frappe to add a new taste twist. This drink is chocolaty and the cherry flavor blends really well with it. I’m sure you will love this chocolate, coffee and cherry combo. (Click here for the recipe)

                                  17. Lemonade Sweet Tea

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                                    Lemon goes very well with any kind of tea, hot or iced. A tall glass of hot lemon tea early in the morning helps cleanse your digestive system, experts say. This tall glass of cold lemon tea is equally revitalizing and thirst quenching. (Click here for the recipe)

                                    18. Ginger-and-Honey Sweet Tea

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                                      Tea is known to have antioxidants that help you fight aging. Add ginger and honey to it and get a healthy and delightful iced tea. Sip and savor this iced drink on a summer day to beat the heat. (Click here for the recipe)

                                      19. Minty Iced Green Tea

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                                        People love green tea for the health benefits they believe it has. Studies show that drinking green tea helps fight cancer and heart diseases. Mint leaves add a cool, refreshing flavor to this simple green tea. This makes a healthy beverage perfect for quenching your thirst any time and in any season.  (Click here for the recipe)

                                        20. Nutella Blended Coffee Drink

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                                          The infusion of the flavors in this blended coffee is over the top. Chocolate, coffee, Nutella; people love them already for what they are individually. The combo of these three is a unique flavor that you will love even more. (Click here for the recipe)

                                          Featured photo credit: Pexels via static.pexels.com

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