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How to Clone Yourself!

How to Clone Yourself!
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    How many of us have wished at times that we could clone ourselves? Delegating to a personal assistant is a simple way to reclaim hours of your time and free you up to do what you are best at doing. Think this is not for you? Think again and read on! We’re going to cover how to afford it, how to find one, how to pay them, and ideas for what they can do.

    “Isn’t a personal assistant just for rich people and celebrities?”
    I am talking about a responsible high school or college student with a car who would love to make a little extra cash helping you out, kind of like a babysitter. You can utilize this person as little as 1-2 hours per week, so almost anyone who can afford a babysitter can probably afford a personal assistant. You can reclaim 2 hours of your time for about $16-20 per week, depending on the going pay rate in your area. This is like foregoing one or two lunches out, a few lattes, or a night at the movies. Of course, you could also hire a professional personal assistant or household manager, but that is definitely a full- or part-time job and a whole other article.

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    Don’t forget about the value of your time! You can do the math with your salary to find out how much you make per hour. Does it make sense for you to be sitting and waiting in a Jiffy Lube when you could be getting more productive things done?

    “What about the ‘nanny tax’ issue? I don’t want to be an employer.”
    You can pay someone as much as $1500 in one year (in 2007 in the US) and not have to worry about being an employer and paying taxes. That amount means that you could pay someone about $28 each week for 52 weeks without worrying about it, which if you pay the person $8 per hour, that is 3.5 hours of your time reclaimed! (Readers in the US should check the IRS Publication 926 “Household Employer’s Tax Guide” for questions.) If you plan on exceeding $1500 in one year, you can hire a service to handle all of the details for you. Breedlove & Associates, for example, is a leading provider of payroll and tax services for household employers that can take all of the headaches away.

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    “How will I find this person?”
    If you’ve ever hired a babysitter, it’s just as easy to hire a personal assistant. Your friends and co-workers probably all know some really sharp young person who does babysitting who may not have considered this type of work. Most universities have a job bank or other means for connecting students with work. If you attend a place of worship, they sometimes have babysitter directories and classified ads for members that can help. And you can even post your job on Craigslist.org. Do be careful and check references on anyone you are considering, and get a copy of his or her driver’s license and car insurance information. Do whatever is necessary to make you comfortable with this person.

    “What can this person do for me?”

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    • Groceries and other household purchasing
    • Car washes, oil changes and other car maintenance
    • Watch and jewelry repairs
    • Dry cleaning and alterations pickups
    • Shopping returns and exchanges
    • Prescription pickups
    • Video store and library returns
    • Bank deposits
    • Pet-sitting, pet care, taking animals to the vet
    • House-sitting while you travel
    • Business card entry, spreadsheet maintenance, or other simple data entry
    • Calling for reservations or making other arrangements on your behalf
    • Scanning, filing, shredding
    • Transporting items to and from home, office, or school
    • Transporting children
    • Dishes, laundry, straightening up the house

    One way to do this is to save up your errands and have this person come over once a week. Think about how wonderful it would be to reclaim even just 2 hours of your week for other things that are more important! Make it happen!

    Lorie Marrero is a Professional Organizer and creator of The Clutter Diet, an innovative, affordable online program for home organization. Lorie’s site helps members lose “Clutter-Pounds” from their home by providing online access to her team of organizers. Lorie writes something useful, funny, interesting, and/or insanely practical every few days or so in the Clutter Diet Blog. She lives in Austin, TX, where her company has provided hands-on organizing services to clients since 2000.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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