Advertising
Advertising

How to Boost Your Brain Power

How to Boost Your Brain Power
Books

Have you ever noticed that some people effortlessly learn new concepts and materials while others struggle? Napoleon Bonaparte learned the names of thousands of his loyal soldiers. World champion chess players can replay games in their mind from years ago. I have often wondered how these intellectual marvels have accomplished such great feats.

Some were born with extraordinarily high IQ’s, but certainly not all.

Fortunately, there are a number of techniques that will help you to learn faster, study better, and begin absorbing information like a sponge.

Here are 7 tips to get you started.

1. Teach Someone Else.

If there’s something you want to learn, try teaching it to someone else.

Traditional studying helps you to memorize ideas but teaching it to someone else forces you to truly ‘get’ all of the concepts and apply them to a number of solutions. To teach others you must anticipate any potential questions and explore the topic from all angles. Teaching others will dramatically increase your own understanding.

Advertising

2. Write an Article.

It’s easy to learn about something in a book. However, it’s a completely different story to write an article or even a book about a particular topic. If you want to become an expert in the topic of your choice, write a book about it. This will allow you to explore every aspect of what you are learning. By writing about it you will soon begin connecting new ideas with things you already know, creating an interlinking web of knowledge.

3. Start a Blog.

Start a blog that talks about your experiences with a subject in order to increase your learning. I have found that starting my own blog has been the greatest learning experience of my entire life.

Writing a blog requires you to learn information backwards and forwards and then explain it in plain English to others. If you are looking to take your brain power to the next level, then I would highly suggest that you start your own blog.

It is sure to be one of the most intellectually stimulating activities you ever do.

4. Treat Your Body Well.

Advertising

When you’re trying to increase your learning speed, you need to make sure you are feeding your brain – quite literally. The brain is a part of your body that requires plenty of fuel and oxygen in order to work efficiently. In the task of learning, you need to be feeding and treating your body well to maximize this process. This means that you should:

  • Eat every few hours to keep your blood sugar levels up.
  • Exercise on a daily basis.
  • Try to relax a few minutes each day.
  • Sleep at least seven hours each night.
  • Stay hydrated with water.
  • Eat a light lunch. Heavy lunches tend to make people drowsy. Instead, recharge with a light lunch and a power walk.


5. Learn with All Five Senses.

While everyone learns in different ways, we all began the learning process by seeing pictures and then translating them into ideas. From the earliest picture books, we were learning how to learn through our visual senses.

When you’re trying to learn something quickly, it can help to create a visual picture of the topic in your mind.

Draw it out on paper as well. It can be a picture, a graph, a chart, or just a timeline.

Keep adding to your mental picture as you learn more and recreate the picture in your head whenever you think of it.

However, don’t limit yourself to just visual pictures. Learn with all five senses.

Advertising

For example, if you want to learn about Buenos Aires, the best thing for you to do is to book a trip, explore the city, take some tango lessons, enjoy the local cuisine, and talk with the locals. You haven’t learned anything until you have put it into practice in your own life. Engage in learning through touch, sight, sound, hearing, and smell.

6. Increase Your Motivation.

Motivation is the greatest memory enhancer. Think about all of the college students who pull an all-nighter to cram for a test. They have incredible motivation because they have done little studying before hand and now must absorb all of the information in one night. They can master the material because they want to. Actually, they have to. And this motivation kicks their learning into high gear. Unfortunately, cramming produces poor long-term retention.

If you’re not a procrastinating college student but still want to motivate yourself, then nothing beats a good reward. If you create a reward system that you actually look forward to, you will be able to learn faster in anticipation of that reward.

For example, if you study or work to learn a subject for so many hours or for so many pages, you might reward yourself with a trip to the store, some video game time, or perhaps your favorite TV show. Create whatever type of motivation works for you.

7. Learn While You Sleep.

Wouldn’t it be wonderful to spend your sleep hours learning your studies simply by pressing play on the CD player? Yes, it does sound nice. Unfortunately, university studies have shown that you cannot during deep sleep or dream sleep, which makes
up most of your sleeping time.

Advertising

However, evidence has shown that you can learn in the very light sleep that precedes deep sleep.

Keep in mind that this material must be limited to facts, dates, vocabulary and other objective material. You can not learn complex material during the first stages of sleep.

More recently, German researchers have found that by using electrical stimulation during a particular phase of the sleep cycle, they can improve a person’s ability toremember facts.

So, who knows what kind of new learning technologies we will see in the future.

Kim Roach is a productivity junkie who blogs regularly at The Optimized Life. Read her articles on 50 Essential GTD Resources, How to Have a 46 Hour Day, What They Don’t Teach You in School, and Free Yourself From the Inbox.

More by this author

How to Live on a Tight Budget Top 10 Ways to Use del.icio.us Top 20 Free Applications to Increase Your Productivity 101 Steps to Becoming a Better Blogger Motivational Quotes to Keep You Going

Trending in Featured

1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next