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How to Boost Your Brain Power

How to Boost Your Brain Power
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Have you ever noticed that some people effortlessly learn new concepts and materials while others struggle? Napoleon Bonaparte learned the names of thousands of his loyal soldiers. World champion chess players can replay games in their mind from years ago. I have often wondered how these intellectual marvels have accomplished such great feats.

Some were born with extraordinarily high IQ’s, but certainly not all.

Fortunately, there are a number of techniques that will help you to learn faster, study better, and begin absorbing information like a sponge.

Here are 7 tips to get you started.

1. Teach Someone Else.

If there’s something you want to learn, try teaching it to someone else.

Traditional studying helps you to memorize ideas but teaching it to someone else forces you to truly ‘get’ all of the concepts and apply them to a number of solutions. To teach others you must anticipate any potential questions and explore the topic from all angles. Teaching others will dramatically increase your own understanding.

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2. Write an Article.

It’s easy to learn about something in a book. However, it’s a completely different story to write an article or even a book about a particular topic. If you want to become an expert in the topic of your choice, write a book about it. This will allow you to explore every aspect of what you are learning. By writing about it you will soon begin connecting new ideas with things you already know, creating an interlinking web of knowledge.

3. Start a Blog.

Start a blog that talks about your experiences with a subject in order to increase your learning. I have found that starting my own blog has been the greatest learning experience of my entire life.

Writing a blog requires you to learn information backwards and forwards and then explain it in plain English to others. If you are looking to take your brain power to the next level, then I would highly suggest that you start your own blog.

It is sure to be one of the most intellectually stimulating activities you ever do.

4. Treat Your Body Well.

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When you’re trying to increase your learning speed, you need to make sure you are feeding your brain – quite literally. The brain is a part of your body that requires plenty of fuel and oxygen in order to work efficiently. In the task of learning, you need to be feeding and treating your body well to maximize this process. This means that you should:

  • Eat every few hours to keep your blood sugar levels up.
  • Exercise on a daily basis.
  • Try to relax a few minutes each day.
  • Sleep at least seven hours each night.
  • Stay hydrated with water.
  • Eat a light lunch. Heavy lunches tend to make people drowsy. Instead, recharge with a light lunch and a power walk.


5. Learn with All Five Senses.

While everyone learns in different ways, we all began the learning process by seeing pictures and then translating them into ideas. From the earliest picture books, we were learning how to learn through our visual senses.

When you’re trying to learn something quickly, it can help to create a visual picture of the topic in your mind.

Draw it out on paper as well. It can be a picture, a graph, a chart, or just a timeline.

Keep adding to your mental picture as you learn more and recreate the picture in your head whenever you think of it.

However, don’t limit yourself to just visual pictures. Learn with all five senses.

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For example, if you want to learn about Buenos Aires, the best thing for you to do is to book a trip, explore the city, take some tango lessons, enjoy the local cuisine, and talk with the locals. You haven’t learned anything until you have put it into practice in your own life. Engage in learning through touch, sight, sound, hearing, and smell.

6. Increase Your Motivation.

Motivation is the greatest memory enhancer. Think about all of the college students who pull an all-nighter to cram for a test. They have incredible motivation because they have done little studying before hand and now must absorb all of the information in one night. They can master the material because they want to. Actually, they have to. And this motivation kicks their learning into high gear. Unfortunately, cramming produces poor long-term retention.

If you’re not a procrastinating college student but still want to motivate yourself, then nothing beats a good reward. If you create a reward system that you actually look forward to, you will be able to learn faster in anticipation of that reward.

For example, if you study or work to learn a subject for so many hours or for so many pages, you might reward yourself with a trip to the store, some video game time, or perhaps your favorite TV show. Create whatever type of motivation works for you.

7. Learn While You Sleep.

Wouldn’t it be wonderful to spend your sleep hours learning your studies simply by pressing play on the CD player? Yes, it does sound nice. Unfortunately, university studies have shown that you cannot during deep sleep or dream sleep, which makes
up most of your sleeping time.

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However, evidence has shown that you can learn in the very light sleep that precedes deep sleep.

Keep in mind that this material must be limited to facts, dates, vocabulary and other objective material. You can not learn complex material during the first stages of sleep.

More recently, German researchers have found that by using electrical stimulation during a particular phase of the sleep cycle, they can improve a person’s ability toremember facts.

So, who knows what kind of new learning technologies we will see in the future.

Kim Roach is a productivity junkie who blogs regularly at The Optimized Life. Read her articles on 50 Essential GTD Resources, How to Have a 46 Hour Day, What They Don’t Teach You in School, and Free Yourself From the Inbox.

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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