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How Much Stuff Do You Need To Feel Happy?

How Much Stuff Do You Need To Feel Happy?

    He slowly counted the stack of $100 bills out loud and stopped at every thousand to confirm the number as he handed me the bills. It was a silly process but he seemed to find it useful. I wasn’t thinking about the money. I was thinking about the significance of bidding farewell to the last of my cars. He stopped counting. I signed the final paperwork. It was done. My earthly value had finally transitioned from a mass of tangible things to a list of mostly-intangibles. That was three years ago.

    A finance guru would refer to my transition as one between fixed and liquid assets. I see the process as a removal of many things that distracted me from the relationships and activities that made me most happy. Sound crazy? Let’s work through it a bit and see what happens. Start with 4 questions:

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    Why do you have so much stuff?

    When it comes to household belongings, I am not the type of person who enjoys organizing things for the sake of the organizational process. I can come up with a place for things and keep them in their place until I have more things than I have places. Once that happens, you’d be correct in referring to me as a “messy person.” I found a solution in reducing the number of things I owned to where I could easily manage them without much effort.

    There was no struggle in realizing that if I had less stuff I’d have an easier time of managing it. The hard part emerged as I worked through the reasons why I wasn’t getting rid of all the extra stuff I had. In thinking things through, I came up with some reasons why I kept so much stuff around.

    • To avoid the discomfort of empty space– Just like an empty social calendar is never considered a positive opportunity for increased interaction, the space left in your garage after you sell your collection of golf clubs may feel lonely and unused.
    • To meet the expectations of a social group – I owned a bunch of furniture even though there is just one of me because I felt badly when friends stopped by and didn’t have a place to sit. The bigger house, the boat, even a special set of dinnerware for special occasions can all fall into the group of things you own just because your friends expect you to.
    • Because procurement is enjoyable– Buying new stuff is fun. The smaller objects that clutter up most of our lives are the easiest to stock up on because their price point is low enough to make purchases excusable. “It’s just $20” you say as you bring home yet another set of beer mugs.

    As I learned that the empty space I’d so feared was actually freedom, I started celebrating newfound spaces and gaurding them fiercely. While my previous actions and purchases pointed to the contrary, it turned out that my friends weren’t actually visiting me just to sit on my furniture. They wanted to hang out with me and didn’t really care if that meant sitting on a plush couch or sprawled on a wood floor. Procurement turned out to be my all-in-one answer to a creative urge and was easily replaced by helping others make, fix, and imagine things.

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    What makes you most happy?

    As I figured out why I had so much stuff and focused more of my energy on social interactions, I found myself digging deeper into what it was that made me most happy. We are too easily convinced that happiness is a recipe one needs riches, fame, and power to create. Such things have their uses but I was unable to tie my personal experiences to any sort of happiness. I eventually settled on three notions that seem closest to “happiness ingredients” as I can find in my own life. I am most often happy when I am able to:

    • Be Useful – I am happier when I can help others.
    • Love – I don’t just mean love in the deranged romantic sense that causes one to make poor financial decisions and hazard life and limb. I also mean the sort of abiding interest in ideas and pursuits that keeps one up and night and makes it worth leaping out of bed in the morning.
    • Recognize and Share Beauty – There is beauty in kindness. There is beauty in the unexpected smile of a stranger. There is beauty in the flower growing on the rubble of a war-torn district. Being able to recognize that beauty and share it with others always makes me happier.

    Notice that none of those things directly involves tangible things. Money and high-tech gadgets might be extremely helpful in my pursuit of usefulness or sharing. But there’s no direct necessity for most of the stuff I had kicking around my house just a few years ago.

    What belongings allow you to pursue that happiness?

    Figuring out what I truly needed in order to pursue happiness was much easier once I figured out the things that made me happiest. As I went through my belongings I asked myself a few questions that made simple work of deciding what to keep and what to push away.

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    1. When did you last use this?
    2. Can you find another one of these easily?
    3. Could somebody you know use this more than you?
    4. Would any of your relationships suffer if you got rid of this?
    5. Would you run back into a burning building to rescue this?

    I enlisted the help of a trusted and mildly sarcastic friend to help me in my stuff-busting adventure. Just like shopping with somebody else’s money is fun, getting rid of another person’s stuff seems like a good time, too. At least she seemed to enjoy it! It was very helpful to have a friend nearby to cut through the fog of the inexplicable emotional attachments I had to some belongings. She also helped scan in a lot of the necessary but bulky paperwork I’d been towing around for years. Now that I had an idea of what made me happy it was easy to get rid of extra stuff. It had all gone from being a part of my life to just being stuff I lived near. I felt free.

    What will you do with the rest?

    If you don’t have friends willing to snap up your extra belongings, you might consider one of the following options:

    • Craigslist – Sell or give your stuff away to willing locals.
    • eBay – Sell your stuff.
    • Freecycle – Give your stuff away.
    • Yard Sale – Sell, Give, raffle. Up to you!

    If you know of another website or have an idea I should add to the list of ways to get rid of extra stuff, drop me a note in a comment and I’ll update with it!

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    How much stuff do you need to feel happy?

    Image: Visual Panic 

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    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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