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How Do You Woo the Muse?

How Do You Woo the Muse?
Inspiration

    I would especially like to recourt the Muse of poetry, who ran off with the mailman four years ago, and drops me only a scribbled postcard from time to time.” – John Updike

    Do you wait for inspiration, or do you go after the muse? Some argue that inspiration can’t be coaxed – that it comes when it’s damn good and ready. If you’re a writer, software developer, designer, artist, or other professional whose work relies on your creative inspirations, waiting may not be an option. You can’t passively eye the beautiful muse sitting at the bar, waiting and hoping for her to approach you. You have to go to her, promise her greatness, and hope that she accepts your pitch – and maybe, just maybe, stays on for the long haul.

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    Woo the muse of the odd.” – Lafcadio Hearn, via Bruce Sterling

    We all have our favorite methods to cajole inspiration – tips, hacks, and techniques that create a fertile ground for ideas. Some of mine include:

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    1 – Music. Something about music just makes the brain want to create. The style can sometimes even affect the final outcome. Do you need high energy, or calm and peaceful? Some music, like Dr. Jeffrey Thompson’s Creative Mind System, may even alter brainwaves to induce a creative state of mind. If nothing else, it establishes a mood, and sometimes a mood is all you need.

    2 – Go for a walk. One of the most effective ways for me to woo the muse is to go for a stroll. I call it mediation in motion. Letting the mind wander while walking can really spark ideas, and it’s a great way to get some exercise and stretch after sitting at the computer all day.

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    3 – Watch TV. Now, this one may seem counterintuitive, but it works for me sometimes. Especially watching something completely unrelated to what I’m working on, like cooking shows. I’m fairly sure it works on the same principle of remembering something, when you stop trying to remember it – like a song or someone’s name. Taking the brain off the problem sometimes lets it do its thing in the background. If nothing else, it’s a good excuse to watch a bunch of DVR’d episodes of MythBusters.

    Are you one of the fortunate ones who have the muse as a constant companion, or like Updike, do you just a get scribbled postcard on occasion? When being creative is a key part of your life, and your livelihood, knowing how to persuade the fickle muse can be crucial. What are your strategies? How do you woo the muse?

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    Tony D. Clark writes, draws cartoons, designs software and websites, and spends a lot of time talking others into working from home, being creative, and doing what they love. His blog Success from the Nest focuses on helping parents who want to do meaningful work from home and have more time for their families. His weekly podcast The Creative Venture is designed to bridge the gap between creativity and practical business knowledge, helping creative people turn their talents into a thriving business.

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    Tony D. Clark

    Tony is the blog owner of "Success from the Nest". He aspires to help people do meaningful work and reach their dreams.

    Why Your Perception Is Your Reality Ultimate Pros and Cons Excel Workbook Lifehack.org Podcast Episode 7 – Trial By Fire Productivity Episode 2: Leon Ho Getting to Plumb How Do You Woo the Muse?

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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