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Holding It All Together On the Go

Holding It All Together On the Go
Holding It All Together On the Go

    This week marks the beginning of the Fall semester for me, and as usual, I have a crazy schedule. I thought I might share some of the things I do to manage the frenzy that the life of an adjunct can be, in the hopes that it might give you some ideas about how to deal with the craziness of your own schedule.

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    First, some background. I’m an adjunct professor, which means I teach essentially as a temp, renewing my contract each semester depending on the needs of the departments I work for. At the moment, I’m teaching five sections of two courses at two different schools, a university and a community college (the worst was a couple semesters ago when I taught at four different campuses, one almost 40 miles from where I live). I have three offices, one at home and one at each college. Over the course of the week, I use computers in six different locations: at home, at one of my two offices (which I share, by the way, with other adjuncts), and in each of three classrooms. In addition, I write, both here at lifehack.org and elsewhere, and for both mainstream and academic audiences.

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    All this moving around means that I have to work pretty hard to make sure I have what I need with me at any given moment, and that I can work wherever I happen to be — with or without a computer. Here are some of the things I do to manage all that:

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    1. Centralize everything. The most important thing for me is that there be a single place where I know I can find everything I need. Since I don’t have an office of my own at either school, and since some of my work is unrelated to my teaching, it makes sense that this place would be my home office. Essentially I’ve transformed my office computer into a server, allowing me to access whatever I need from wherever I happen to be. For this purpose, I use LogMeIn Free, a free service that allows me to access my computer through their website. A client runs on my PC, and when I log in and maximize the screen it’s almost as if I were sitting in front of my home PC.

      The upshot is, I can create files or work on already-existing files wherever I happen to be and they’re saved on my hard drive at home. In fact, I can even leave a file I’m working on open, and it will be sitting there ready to be worked on more when I get home or when I log in from another computer. I can also read my email, access my grade books (kept in Excel), read RSS feeds, print stuff out on my home printer (ready and waiting to be read when I get home), download files, and so on.

    2. Carry a notebook everywhere I go. I mentioned this before in my tips for students but it bears repeating: my Moleskine is never out of reach. For example, I had the idea for this post this afternoon between classes, and am now writing it from the outline I jotted down then. Since ideas are the lifeblood of my many roles (teacher, researcher, writer) I have to be able to capture them at a moment’s notice or risk losing them forever.
    3. Follow a morning routine. My workday starts at a different time almost every day. My partner, though, has to be at work at 8 am every morning. So I follow her routine, for two reasons: a) if I wake up at a different time every day, I’ll quickly go insane, and b) keeping on the same schedule means we get as much time together as our busy schedule allows. On days that my classes start later, I can get work done in the morning before I leave.
    4. Schedule everything. As much as possible, I try to put every significant block of time on my calendar: classes, obviously, but also writing, shopping, events, family time, house cleaning, even goofing off. Because I never know where I’ll be when I have to check my calendar, I keep my schedule on my Treo, synced with Outlook at home; I’d love to use Google Calendar or 30 Boxes, as Outlook is a little too much for what I need, but until they offer excellent Palm synchronization, I can’t consider them.
    5. Always have work with me. I never know where I’ll have downtime, and whether I’ll have access to a PC, so I always have some material to review, some grading to do, or a book to read in case an opportunity to work arises. Since I also have my Moleskine, and all my todos and notes are in there, I can also do a mini-review if I don’t have enough to fill whatever free time I have.
    6. Organize the night before. Here’s something about me: I’m an idiot in the morning. Just a big grunting blob of brainless meat. I obviously can’t trust my morning self to be on the ball, so my evening self has to take care of everything. I lay out my clothes, set up my bag, gather up whatever work I’ll want to work on the next day, put all my “pocket stuff” (keys, chapstick, wallet, etc.) next to where my Treo is charging, and so on. I do whatever I can to make the following morning totally automated; if I could get one of those Wallace and Gromit dressing machines where robot arms dress me and brush my teeth, I would.

    For all this, I admit to getting petty worn out as the week wears on. I definitely learn to cherish the rare quiet moment when I can sit and stare and not worry about anything; it passes all too quickly. My system, such as it is, is far from perfect; I’d love to hear other people’s advice on how to hold it all together when you’re constantly on the move.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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