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Hit the Shuffle Button

Hit the Shuffle Button

shuffle

    Same Old, Same Old?

    Do you find yourself doing the same things day in and day out? To use a metaphor, are you listening the the same songs of life every day? If so, why not hit the shuffle button on your life and let a new tune rev up your day, your creativity, and your energy!

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    I like how the shuffle button queues up a song that I wouldn’t normally choose. It expands my thinking down new paths. Let these ideas do the same thing for you life. Here’s a random number generator you can use to choose which one of these things to try today.

    New “Tunes” to Play

    1. Say Yes. Say yes to something that will expand your horizons. Maybe it’s that wedding across the country. What will it be for you? Say yes! See what this could open you up to!

    2. Say No. Say no to the endless requests for your time. The unnecessary meetings, dinners, and more that you find yourself going to all the time. Bow out for a change and instead use that time to make a “date” with yourself. What have you been itching to do? Do it!

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    3. Be a Tourist. Pick a touristy thing to do in your own town or city that you’ve never done before. Bring a friend or go alone. Make a point to say hi and meet a few new people. Have fun.

    4. Take a Drive. Take an hour or more drive to a fun destination. Some ideas: museums, zoos, tours, nature parks, county fair, etc. The longer the drive the better. Make a point to enjoy the drive. If you bring a friend, enjoy the time for good conversation. If you go alone, enjoy some music or a podcast or even just quiet time to think. If you come up with some brilliant ideas along the way, you can always speed-dial Jott to record your ideas when you can’t write them down.

    5. Nighttime Lights Out Break. This is great to do if you have kids, but you can quite as easily do this on your own too. When it’s time for your kids to go to bed, lay with them in their bed until they fall asleep. There may be some chatting at first, but once things are quiet, use that dark quiet time to think about things. I use this time to think about what I really need to do next. After the kids are asleep, I go and get started on one of them or write down my plans for the next day. If you don’t have kids, set a time in the evening to go into your bedroom. Turn off the lights, lie down, and just take 10-15 minutes to think about whatever you want! Then turn on the lights and write down your ideas.

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    6. Get Some Arts! Choose something you don’t normally do. Some choices: museums, art gallery openings, musicals, plays, outdoor theater, etc. Check the arts section of your local paper. Make a date with yourself or a friend and go!

    7. Rock Out! It’s summer time! (At least up here in the Northern Hemisphere) There are plenty of concerts to go to. When was the last time you went? Remember how much fun it was? Now, pick one! Go! Enjoy!

    8. Go on an Adventure. What could you do that will make your heart race, get you excited? Some ideas: bungee jumping, hiking, playing paint-ball, waterslides, playing night time hide and seek, watch a scary movie. What do you suggest?

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    9. Do the Opposite. If you are normally very social, going out a lot, take some quiet time, all by yourself. No TV. Just you and your thoughts. If you are normally not a social butterfly, get yourself to a social event. Call that friend or co-worker of yours that is social and ask them to suggest where you should go. Then go and break out of your shell. Meet some new people. See what good things come of it! Even if this is hard for you, try it. When we do things that are difficult we grow.

    10. Creative Time. Begin or work on that creative project you’ve been daydreaming about. You could: build something, knit a sweater, make a collage, paint a painting, color with crayons, make a kite, bake a cake, write a book, start a blog, whatever. Remember that book you bought on crafts or building projects? Dig it out and start a project. Have fun!

    K. Stone is author of Life Learning Today, a blog about daily life improvement Should You Start Your Own Work at Home Business?, How to Stop Being “Busy” and Live Your Dream Life, How to Write a Book in 60 Days or Less, A Game That Will Improve Any Relationship, and The Ultimate iPhone Decision Tool.

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    K. Stone

    The founder of Life Learning Today, a blog that's dedicated to life improvement tips.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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