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Hit the Shuffle Button

Hit the Shuffle Button

shuffle

    Same Old, Same Old?

    Do you find yourself doing the same things day in and day out? To use a metaphor, are you listening the the same songs of life every day? If so, why not hit the shuffle button on your life and let a new tune rev up your day, your creativity, and your energy!

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    I like how the shuffle button queues up a song that I wouldn’t normally choose. It expands my thinking down new paths. Let these ideas do the same thing for you life. Here’s a random number generator you can use to choose which one of these things to try today.

    New “Tunes” to Play

    1. Say Yes. Say yes to something that will expand your horizons. Maybe it’s that wedding across the country. What will it be for you? Say yes! See what this could open you up to!

    2. Say No. Say no to the endless requests for your time. The unnecessary meetings, dinners, and more that you find yourself going to all the time. Bow out for a change and instead use that time to make a “date” with yourself. What have you been itching to do? Do it!

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    3. Be a Tourist. Pick a touristy thing to do in your own town or city that you’ve never done before. Bring a friend or go alone. Make a point to say hi and meet a few new people. Have fun.

    4. Take a Drive. Take an hour or more drive to a fun destination. Some ideas: museums, zoos, tours, nature parks, county fair, etc. The longer the drive the better. Make a point to enjoy the drive. If you bring a friend, enjoy the time for good conversation. If you go alone, enjoy some music or a podcast or even just quiet time to think. If you come up with some brilliant ideas along the way, you can always speed-dial Jott to record your ideas when you can’t write them down.

    5. Nighttime Lights Out Break. This is great to do if you have kids, but you can quite as easily do this on your own too. When it’s time for your kids to go to bed, lay with them in their bed until they fall asleep. There may be some chatting at first, but once things are quiet, use that dark quiet time to think about things. I use this time to think about what I really need to do next. After the kids are asleep, I go and get started on one of them or write down my plans for the next day. If you don’t have kids, set a time in the evening to go into your bedroom. Turn off the lights, lie down, and just take 10-15 minutes to think about whatever you want! Then turn on the lights and write down your ideas.

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    6. Get Some Arts! Choose something you don’t normally do. Some choices: museums, art gallery openings, musicals, plays, outdoor theater, etc. Check the arts section of your local paper. Make a date with yourself or a friend and go!

    7. Rock Out! It’s summer time! (At least up here in the Northern Hemisphere) There are plenty of concerts to go to. When was the last time you went? Remember how much fun it was? Now, pick one! Go! Enjoy!

    8. Go on an Adventure. What could you do that will make your heart race, get you excited? Some ideas: bungee jumping, hiking, playing paint-ball, waterslides, playing night time hide and seek, watch a scary movie. What do you suggest?

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    9. Do the Opposite. If you are normally very social, going out a lot, take some quiet time, all by yourself. No TV. Just you and your thoughts. If you are normally not a social butterfly, get yourself to a social event. Call that friend or co-worker of yours that is social and ask them to suggest where you should go. Then go and break out of your shell. Meet some new people. See what good things come of it! Even if this is hard for you, try it. When we do things that are difficult we grow.

    10. Creative Time. Begin or work on that creative project you’ve been daydreaming about. You could: build something, knit a sweater, make a collage, paint a painting, color with crayons, make a kite, bake a cake, write a book, start a blog, whatever. Remember that book you bought on crafts or building projects? Dig it out and start a project. Have fun!

    K. Stone is author of Life Learning Today, a blog about daily life improvement Should You Start Your Own Work at Home Business?, How to Stop Being “Busy” and Live Your Dream Life, How to Write a Book in 60 Days or Less, A Game That Will Improve Any Relationship, and The Ultimate iPhone Decision Tool.

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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