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Hacking Church: How to attend service 52 weeks in a row

Hacking Church: How to attend service 52 weeks in a row

    I think it’s safe to say that many people have the desire to attend church more consistently and improve their spiritual life. On this date last year, I was not a member of a church and I rarely attended any church services. On February 26, 2006 I set a personal goal for myself to attend church for an entire year without missing a single week. This coming Sunday, will make it 52 weeks in a row that I attended church without skipping even once. I will give you tips on how to find a church, and how I to find the motivation to attend every week for an entire year.

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    Keep in mind that your church won’t be perfect
    The first step prior to attending church on a regular basis is to actually choose a church. When I set my goal to attend church for an entire year I was not a member of any church. In fact, I was deep in the “church-shopping” process and did not have a church I attended regularly. Finding a church was the most difficult part of my journey. I visited several (probably over 10 churches) before I came to the realization (thanks in part to the Purpose Driven Life and my girlfriend) that no church is absolutely perfect. What I mean by that is (in my opinion) no church will match your tastes on every facet. I think you could spend years visiting various churches and never be totally satisfied with any of the churches you visit. Gaining satisfaction with your church will take time. Rather, you have to find a church that will satisfy you enough to motivate you to keep coming week after week.

    Get to know the members
    For the past four or five years I’ve attended various churches (I’ve moved a few times) without ever being a member. I would go to church, sit quietly by myself in the back and leave immediately at the end of church. I am in the process of becoming a member of a local church and I have learned an important lesson. You cannot get to know a church without getting to know the members. This lesson took me many months, if not years, to finally figure out.

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    Get involved with the church
    Getting involved with some facet of your church (whether volunteering, ushering, reading, or joining a committee) will increase your accountability for attendance. Besides the benefits to your community (and the spiritual gains you experience) by volunteering at your church, you inherently gain a great deal of accountability in regards to attending weekly. I had the mindset of “how can I serve on so-and-so committee and not go to service on Sunday? How would that look? What would people think of me?” I’m not advocating making a huge time commitment or attending service simply to not look bad in the eyes of your congregation, but offering to fill a position in the church will definitely motivate you to at least make a weekly appearance and keep you motivated to achieve your attendance goal.

    Substitute Saturday night for Friday night
    The number one barrier preventing me from reaching my goal was the desire to sleep in. Previously I posted about how I get up at 5AM Monday through Friday. By Friday night I would be pretty tired, so I would tend to stay in and go out on Saturday night. This social schedule makes getting up for church very difficult on Sunday (especially after a few too many “adult beverages” on Saturday night). This tip is more common sense than anything else, but switching Friday to my big social night allowed me to relax on Saturday night, and in turn, have no problem getting up for church on Sunday morning.

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    Promise someone
    Whether it is yourself or a loved one, promising someone that you will attend church every Sunday will help motivate you. In my weight loss article, I made a comment about the importance of making your diet public. I think this mindset can be applied to attending church as well. Tell someone that you plan to attend every Sunday — this will increase your accountability leaps and bounds. If you would rather keep this information to yourself, write it down and put it somewhere that you will see it every day (fridge door, bathroom mirror, inside your wallet, etc.).

    Go with a friend or loved one
    77% of church-goers that attend service with a friend report happiness in their spiritual life. Try bringing a friend, a family member, or a significant other to church with you. Besides making the experience more enjoyable and meaningful, having confirmed plans to attend church with someone else will increase your accountability.

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    Rationalize the time

      I gained some motivation to attend church by comparing the amount of time the church-going process takes to the length of the entire week. My church service (including travel time) is only 1.5 hours total and that is only .89% of the week (168 hours/week). I also rationalize the length of the church service as half of a movie, three sitcoms, less than two episodes of Prison Break, etc. whatever works for you.

      Conclusion
      At first, I was motivated by making my attendance “mandatory” and comparing the amount of time I was spending at church to other “lazy” activities I enjoyed. I was able to balance making myself accountable and not feeling pressured to attend. As time progressed and I got more comfortable attending church, the motivation to attend became inherent. I started noticing major improvements in my spiritual life. By attending church every week for 52 weeks, I was able to meet many people, strengthen my faith, improve my personality, become more involved in my community, and most importantly strengthen my relationship with God. If you think that 52 weeks seems daunting, try setting smaller goals for yourself like attending 3 out of 4 weeks per month for six months. How do you find the motivation to get to church week-in and week-out? Have any of you set similar goals? How did you fare?

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      Last Updated on November 18, 2020

      15 Tips to Restart the Exercise Habit (and How to Keep It)

      15 Tips to Restart the Exercise Habit (and How to Keep It)

      It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
      Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

      1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
      2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
      3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
      4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
      5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
      6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
      7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
      8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
      9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
      10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
      11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
      12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
      13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
      14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
      15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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