Advertising
Advertising

Hacking Church: How to attend service 52 weeks in a row

Hacking Church: How to attend service 52 weeks in a row

    I think it’s safe to say that many people have the desire to attend church more consistently and improve their spiritual life. On this date last year, I was not a member of a church and I rarely attended any church services. On February 26, 2006 I set a personal goal for myself to attend church for an entire year without missing a single week. This coming Sunday, will make it 52 weeks in a row that I attended church without skipping even once. I will give you tips on how to find a church, and how I to find the motivation to attend every week for an entire year.

    Advertising

    Keep in mind that your church won’t be perfect
    The first step prior to attending church on a regular basis is to actually choose a church. When I set my goal to attend church for an entire year I was not a member of any church. In fact, I was deep in the “church-shopping” process and did not have a church I attended regularly. Finding a church was the most difficult part of my journey. I visited several (probably over 10 churches) before I came to the realization (thanks in part to the Purpose Driven Life and my girlfriend) that no church is absolutely perfect. What I mean by that is (in my opinion) no church will match your tastes on every facet. I think you could spend years visiting various churches and never be totally satisfied with any of the churches you visit. Gaining satisfaction with your church will take time. Rather, you have to find a church that will satisfy you enough to motivate you to keep coming week after week.

    Get to know the members
    For the past four or five years I’ve attended various churches (I’ve moved a few times) without ever being a member. I would go to church, sit quietly by myself in the back and leave immediately at the end of church. I am in the process of becoming a member of a local church and I have learned an important lesson. You cannot get to know a church without getting to know the members. This lesson took me many months, if not years, to finally figure out.

    Advertising

    Get involved with the church
    Getting involved with some facet of your church (whether volunteering, ushering, reading, or joining a committee) will increase your accountability for attendance. Besides the benefits to your community (and the spiritual gains you experience) by volunteering at your church, you inherently gain a great deal of accountability in regards to attending weekly. I had the mindset of “how can I serve on so-and-so committee and not go to service on Sunday? How would that look? What would people think of me?” I’m not advocating making a huge time commitment or attending service simply to not look bad in the eyes of your congregation, but offering to fill a position in the church will definitely motivate you to at least make a weekly appearance and keep you motivated to achieve your attendance goal.

    Substitute Saturday night for Friday night
    The number one barrier preventing me from reaching my goal was the desire to sleep in. Previously I posted about how I get up at 5AM Monday through Friday. By Friday night I would be pretty tired, so I would tend to stay in and go out on Saturday night. This social schedule makes getting up for church very difficult on Sunday (especially after a few too many “adult beverages” on Saturday night). This tip is more common sense than anything else, but switching Friday to my big social night allowed me to relax on Saturday night, and in turn, have no problem getting up for church on Sunday morning.

    Advertising

    Promise someone
    Whether it is yourself or a loved one, promising someone that you will attend church every Sunday will help motivate you. In my weight loss article, I made a comment about the importance of making your diet public. I think this mindset can be applied to attending church as well. Tell someone that you plan to attend every Sunday — this will increase your accountability leaps and bounds. If you would rather keep this information to yourself, write it down and put it somewhere that you will see it every day (fridge door, bathroom mirror, inside your wallet, etc.).

    Go with a friend or loved one
    77% of church-goers that attend service with a friend report happiness in their spiritual life. Try bringing a friend, a family member, or a significant other to church with you. Besides making the experience more enjoyable and meaningful, having confirmed plans to attend church with someone else will increase your accountability.

    Advertising

    Rationalize the time

      I gained some motivation to attend church by comparing the amount of time the church-going process takes to the length of the entire week. My church service (including travel time) is only 1.5 hours total and that is only .89% of the week (168 hours/week). I also rationalize the length of the church service as half of a movie, three sitcoms, less than two episodes of Prison Break, etc. whatever works for you.

      Conclusion
      At first, I was motivated by making my attendance “mandatory” and comparing the amount of time I was spending at church to other “lazy” activities I enjoyed. I was able to balance making myself accountable and not feeling pressured to attend. As time progressed and I got more comfortable attending church, the motivation to attend became inherent. I started noticing major improvements in my spiritual life. By attending church every week for 52 weeks, I was able to meet many people, strengthen my faith, improve my personality, become more involved in my community, and most importantly strengthen my relationship with God. If you think that 52 weeks seems daunting, try setting smaller goals for yourself like attending 3 out of 4 weeks per month for six months. How do you find the motivation to get to church week-in and week-out? Have any of you set similar goals? How did you fare?

      More by this author

      The daily routine of 17 CEOs Productivity Boost: How to start your day at 5:00 AM Search social media content Four ways to automatically backup your hard drive 10 Unconventional Diet Tips: How to lose 50 pounds in three months

      Trending in Featured

      1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

      Advertising

      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

      Advertising

      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

      Advertising

      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

        Advertising

        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

        Read Next