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GTD’ing the Economy

GTD’ing the Economy

GTD'ing the Economy

    Mark Twain said, “Those of you inclined to worry have the widest selection in history.”

    We live in troubling  times, and it is a sign of Twain’s genius that his statement is as true today as it was a century ago – if not more so. There’s a lot of stuff for the chronic worrier to obsess about: global warming, economic chaos, an ever-widening gap between the very, very rich and everyone else, terrorism, unstable nuclear powers, layoffs across the spectrum of industries, decaying educational standards, and on and on.

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    At times, it’s easy to feel like no matter how neatly you draw up and categorize your to-do lists and your  project files, you are at the mercy of massive forces beyond your control – and that the wolves, so to speak, might be howling at your door at any moment.

    What can keeping your @phone and your @errands lists clearly defined do about that?

    Turns out, quite a bit. What I’m discovering as I press at the bounds of GTD and other productivity ideas in my “Toward a New Vision of Productivity” series (which I’m taking a break from this week in order to refocus – the planned end is out of whack with where the beginning ended up going) is that there’s a quieter aspect of GTD that’s somewhat hidden by the emphasis on action and productivity.

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    What’s got your attention right now?

    The takeaway from GTD for most people is the driving power of the question “What’s the next action?”. Since most people read Getting Things Done hoping for advice in dealing with an overwhelming workload that needs to get handled on a day-to-day basis, this makes sense. People have things to do, and next actions are where the system meets the doing.

    But David Allen doesn’t call GTD a task management system, or a time management system, or an action management system. He calls it a mind management system or, more frequently, an attention management system.

    The whole process of GTD is rooted not in next actions but in attention. Long before you get down to sorting out next actions, Allen has you asking “What’s got my attention right now? What’s on my mind?”

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    I think we just sort of figure that this should mean the projects we’re working on, the tasks that are languishing for lack of time, the dreams we haven’t managed to turn into meaningful action, and so on. What Allen calls “open loops”, all the unfinished stuff that hangs on us like a weight.

    But as we all know, that stuff isn’t always what’s got our attention. In fact, at times, they may be the least likely things to be taking up “cycles” of our “psychic RAM”.

    Fiddling around with day-to-day tasks while worrying about the state of the world isn’t all that productive. For one thing, it’s hard to find satisfaction in compiling sales figures from the Western sales regions for the 2nd quarter of the current fiscal year when the  rumor mill suggests that you and 10,000 of your closest colleagues may be out of a job by the end of the 3rd quarter. At a broader level, retreating into our daily next actions is a recipe for disengagement from the world; a system that only encompasses a part of what really has your attention is a system where you’re only giving productive attention to a small portion of your life – while  the rest languishes.

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    Is this item actionable?

    After emptying our minds of everything that’s taking up mental energy, Allen suggests we ask of each, “Is this item actionable?” This step is often glossed over in the rush to defining next actions – after all, we already know we’ve got stuff to do, right? If we didn’t have a bunch of stuff we needed to take action on, we wouldn’t bother with GTD at all.

    But it’s a powerful question, as much for the things that are not actionable as for those that are. For Allen, conscious decision-making about what, if anything, to do about everything that captures our attention at any given moment is the key to GTD – and beyond that, to happy, productive living. When we’re honest with ourselves and admit that high gas prices, collapsing financial institutions, the security of our retirement funds, the threat of terrorist attack, or whatever other things way outside our sphere of control are taking up a lot of mental real estate, it is important to ask ourselves if there is really anything we could be doing about it.

    Consciously determining that the state of the economy or anything else is not an actionable concern can go a long way towards easing some of the stress and anxiety of living in “interesting” times. It means we give ourselves permission not to worry, which unlocks the power of conscious non-action – recognizing that no action is possible releases us from the frustrated pressure to do something .

    Being honest about what really is occupying our attention has another benefit beyond the power of non-action. It may well be that when we face these nervous-making realities head-on, there actually is some action we could be taking, that the economy is, in some way large or small, actionable. It may be what’s really needed to push us to re-engage with a world that we’re used to experiencing more through the fear factory behind the glass screens of our TV sets than face-to-face.

    With that in mind, next time you do a review – or, if you’re getting started, when you sit down to do your initial mind sweep – muster up the courage to face the biggest problems on your mind. While you might not be able to fix the world’s ills with a task list and 43 folders, you might find that admitting that frees you up to be more productive in the things you can change. And who knows? I mean, at some level, don’t you kind of think that President Obama is just a guy with a tickler file and a project list?

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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