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GTD Refresh, Part 4: Getting Sorted

GTD Refresh, Part 4: Getting Sorted

File Folder

    Last week, I talked about finally getting my projects in order. Of course, that’s not a one-time thing, but I’m not quite ready to talk about the process of bringing new projects into my lists just yet, whether “on-the-fly” or as part of my weekly review.

    But getting a grip on my projects, both big (there’s a book proposal I want to write) and small (I need to find a decent dentist) is a two-step process. The first is what I described last week: identifying all my active projects and getting some next actions assigned to each of them. The other part of the process is setting myself up to actually do them.

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    In some cases, of course, I can just figure out what needs doing and go ahead and do it. But for the bigger projects, I need materials, and that means files.

    Maintaining files is a weak area for me, not because I, like any other full-blooded productivity geek, don’t have a healthy lustful appreciation of file folders and my standard-issue GTD label-maker, but because it’s the least interesting and fussiest part of doing anything. But I’m 1800 miles from home – if I am going to get anything done in this 5-week sojourn, I don’t have any room to forget anything crucial, or for being disorganized.

    I can’t think of anything less interesting than talking about putting paper in folders (except maybe actually putting paper in folders) and I’ve posted about filing before, so I won’t get into the mechanics of it all here, except to say that every project gets a folder (or sometimes a hard-bound notebook, if it will be unfolding over a long period of time) and every folder is neatly labeled. While a project is active, I’m careful to keep every scrap of paper related to it – I would rather have a little extra cleaning to do at a project’s close than find myself without something I didn’t know would be important down the line.

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    What I do want to talk about here is that perennial chestnut of personal productivity literature: paper vs. technology.

    Now, I’m a big old geek, no getting around that. I’m the kind of guy whose as likely to have his nose stuck in his Blackberry as not, who fantasizes about new home network configurations (I’ve got two old PCs under my kitchen table waiting to be repurposed…), and who travels with not one but two laptops. I love well-designed software that does a job beautifully, and love the searchability and security of keeping important information in electronic form, preferable backed up in multiple places.

    That said, I am as far from paperless as possible. My productivity system, indeed my office as a whole, is “paper-full”. For all the arguments against it – and believe me, the environmental impact alone pains me, though I try to use recycled paper whenever I can get it – I find paper is important. No paper, no productivity.

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    For one thing, I’m a writer. And while I am pretty comfortable letting words flow from my fingers through the keyboard to the screen, I can’t edit that way. I’m just not comfortable enough with the screen to read for any length of time at it, and especially not to do the kind of finicky re-thinking involved with a revision for publication.

    But that’s just for writing. My preference for paper goes way beyond just editing and revising. And here is where, I hope, it gets interesting for GTD’ers everywhere.

    There’s something very physical about GTD, or perhaps about working in general. Something about writing things down with pen or pencil on actual paper, about holding things in your hands, that acts as a trigger for action. Email, Evernote notes, tasks on online Todo lists – I find it all too easy to scroll through them, to glance at them and think “yes, that’s something that has to be done” and not actually do it.

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    But paper, something I hold in my hands, something I  physically manipulate… It’s as if physically interacting with my work in a material way triggers that animal part of me that feels the sun moving across the sky and knows that work must be done, and if not now, it will be too late.

    So while I use all manner of virtual technological tools to get things done, in the end most things funnel to a paper file – a nice, heavy file folder stuffed with papers. I buy decorative file folders for two reasons: a) they tend to be made of sturdier stock than plain folders, thus holding up to use better, and b) they are easily differentiated one from the other, making my work just that little bit easier to get to.

    When I’m ready to go to work, the folder comes out, the contents get scanned, and somehow, almost as if by magic, I get down to working. And things get done.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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