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Going to the Dogs

Going to the Dogs

What Singing Dogs Can Teach Us About Success

I really like coyotes. They’re tough, adaptable and always themselves, without concern for what anyone else—especially any so-called civilized human being—thinks of them. They’re original, authentic, proud, and expressive. And they can also teach us a lot about being successful in this world.

Where I live, in southeastern Arizona, coyotes are common. I see them often and hear them at night too, joining in one of those impromptu choral gatherings that has won them the nickname of The Song Dog. Like foxes in Europe, coyotes have learned that there are richer pickings to be found around people’s homes than out in the desert. So they live in the arroyos between our homes and on the lush golf courses, set down in the desert by courtesy of many millions of dollars and a year-round supply of recycled water. We’ve stolen their habitat for our master planned communities and malls, so they’ve moved in with us and stolen ours.

Of course, sometimes they’re bad as well. Round here, they have a regrettable tendency to eat people’s small pets (as do our resident bobcats). In Native American lore, Coyote is a sort of deity, but one who is tricky and liable to mess you up if you don’t watch him very closely. But, hey, these singing dogs are also playful and spontaneous, and—best of all—they’re never dull.

I said that those coyotes can teach us something.

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The first coyote lesson is to take a few risks. Now there’s nothing wrong with having a serious purpose in life—even some perfectly pleasant people have one—but too much seriousness and playing by the rules does tend to block any willingness to adapt. What’s made the coyote so successful is adaptability. These coyote guys are realists. Their motto seems to be: “If you can’t change it, exploit it.”

Besides, it’s conventional thinking that has gotten us where we are today. It may have produced some benefits, but it’s produced some really massive problems too. We won’t solve those problems by using the same approaches that created them in the first place. Nor will conventional thinking produce many new ideas, especially if it’s been worked to death by everyone from marketing gurus to media hacks.

Take some risks. Try something new. The coyotes have tried living among people and it’s working for them. The ones I see around town are sleek and well fed. Some I see out in the desert look pretty scruffy in comparison.

Have some fun. Sometimes those little coyote boogers wake me up in the middle of the night having a riotous party somewhere in the wash behind my house. Lots of singing and probably a few beers. They really know how to have fun.

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Corporate America has lost that skill. Most companies aren’t fun to work for. It’s all so damn stressful and heavy. Yet fun is the best source of creativity. Stamp it out and innovation goes along with it.

All intelligent forms of life play. Coyotes seem to play more than most, especially with their cubs. Play is the very best forum for learning and getting new ideas. As children, we play to learn about life and how to deal with it. As adults, we attend training courses instead and sit there, often bored and usually passive, listening to some guru telling us how to behave.

Who would you rather listen to? A guy in a suit or a singing dog under a wild moon? Would you rather attend a lecture, or have some fun playing around with a few ideas?

Always be yourself. Heck, it’s tough to be anyone else, but some of us spend a lifetime trying. As Shania Twain says in her song, “That don’t impress me much.” It don’t impress anyone else much either. You are who you are and you won’t change that. You don’t need to. Just be the best version of who you are and you’ll be fine. You’ll also be authentic instead of a fake.

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It’s okay to be bad sometimes too. Not nasty and vicious, or downright evil, but just a little mischievous and rough around the edges. Who would you trust more? Some person you know is inclined to be a little tricky on occasions, or a city slicker who pretends to be so-o-o honest, but would stab you in the back as soon as look at you?

When I was young in England, the really interesting girls were usually described as “no better than she should be.” That sounds about right to me. Why should anyone be better that they should be, except to create a false image to cover something worse?

Here’s to being just as good as we need to be . . . and not even one tiny bit more!

As this new year starts, spare a thought for forgetting all the serious stuff and enjoying the life that you have. You won’t get another one, so you might as well make the most of what’s there today. Let my friend Coyote be your guide: smart, cunning, adaptable, fun-loving, tricky, playful, creative, and always ready to take a few risks. He’s not respectable and he’s certainly not conventional . . . but he usually has the last laugh.

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Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. His new book, Slow Leadership: Civilizing The Organization

    , is now available at all good bookstores.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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