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Getting to Good Enough

Getting to Good Enough
Good Enough

Do you strive for perfection? Do you spend hours obsessing over the tiniest details of your life until they’re exactly right? Do you feel uncomfortable when everything in your life isn’t “just so”? Are you prepared for every eventuality, even the most unlikely?

In short, are you a perfectionist?

There are times when perfection is called for, of course, but allow me to suggest to you that most of the time, “good enough” will do. There’s a point where it takes more and more energy to achieve smaller and smaller gains — where you’re putting in as much effort as you’ve spent on a project so far to get a tiny 1% or 2% improvement.

It can be hard to accept imperfections, though. We all want to shine, and often feel that we won’t be recognized unless our work is absolutely flawless. Yet there are plenty of examples where this isn’t the case. Walt Whitman felt that his book Leaves of Grass, the book that established his place in the American literature canon, was never quite right, and re-issued revised editions throughout his life. Countless authors have complained about their early work — some claim they can’t even bear to read the works that launched them to national attention! The sciences are based on the premise that you publish as soon as your work is “good enough” — and let the rest of the science world try to perfect it.

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And yet we struggle. We concede a lot when we aim for less than perfection. Here are a few ways to get over these blocks and get your work, whatever it is, out into the world.

Planning

As with everything else, getting to “good enough” starts with planning. Start with your objective: You may have an image in your head of what a perfect outcome would look like, but what does a an outcome you can live with look like? Begin your planning with an outcome in mind that’s good enough to get the job done.

It might be helpful to compare your perfect outcome and your good enough outcome. What’s different in how you achieve each? Consider, for example, the desire to write a book. Of course, we all want to write a best-seller, to sell millions of copies and go on Oprah and with the Nobel Prize for Literature. That’s perfect! But maybe selling a few thousand copies, winning a couple of honorable mentions, and building a strong platform for the next book is good enough to be worth your time and effort. Some of the steps you need to reach either outcome are the same: getting a publisher, choosing a topic, marketing your book, making appearances, getting your book reviewed, and so on. But that perfect outcome is going to require you to take a lot of other steps, many of which are somewhat unrealistic (like getting nominated for a Nobel Prize). Planning can help you identify steps that are unrealistic given the nature of your product, your other obligations, your financial status, and the way the world works.

Second, set benchmarks for your project that are good enough to move on. If you’re launching a business, maybe you’d like to have a thousand clients, but for now, getting the first 10 is good enough — it gives you something to work with. Again, by making clear benchmarks, and determining what you have to do to achieve them, you’ll be able to identify some that are entirely unreasonable — tone those down to a doable level.

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At any step, of course, you can always go beyond “good enough” towards “perfect” — but focus first and foremost on building the necessary foundation.

Confidence

Often, our push towards perfection is not driven by a desire to do our best but by a fear that our work — and our self — isn’t good enough. Since we lack basic confidence in our ability to make something worthwhile, we invest more and more energy into our projects trying to push them just a little bit further.

Confidence can be a tricky thing; just saying “be more confident” probably won’t solve all your problems. Building self-confidence is really a life journey, not a quick fix.

That said, there are steps you can take to build up your confidence level.

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  • Catalog your successes, no matter how small.
  • Set yourself up for successes by planning achievable benchmarks and goals (as above).
  • Make a list of your strengths. Be honest — there are probably more than you think!
  • Make a list of your weaknesses, and focus on improving them. Again, be honest — there are probably less than you think.
  • Discuss your weaknesses with your loved ones. They probably have a different perspective!
  • Give yourself explicit permission to fail at something. Don’t make your self-worth contingent on constant success.

Make perfect mistakes

One reason people become perfectionists is that they’re afraid of making even the smallest mistakes — which is, ultimately, self-defeating. Mistakes are the stuff of personal growth, and making the right mistakes can help you build a firmer foundation for any project. Embrace mistakes as part of the process of getting to good enough.

Embracing mistakes means more than just accepting them, though. The point isn’t to make the same mistake over and over but to analyze and learn from each mistake. Sometimes they’ll come as a result of your personal weaknesses, but not usually. More often mistakes are the result of unknown external factors and planning with insufficient information. Perfectionism doesn’t correct for those things — it avoids them by keeping your project locked inside your head and away from the messy real world.

Putting your best foot forward

The problem with perfectionism is that, ironically, it keeps you from putting your best work into the world. Even worse, it keeps your work from being as good as it can possibly be. Why? Because in the effort to make your work better-than-human, it becomes less-than-human. All the human imperfections that make it yours are squeezed out of it.

To err is human, they say. Those human imperfections add character, your character. I think of The Replacements, a band that Rolling Stone once featured on its cover with the caption “The Greatest Rock and Roll Band of All Time”. If you’ve ever heard them, you know that at their best, they were sloppy (often sloppy drunk), ragged, unpolished — their early songs always sound just on the verge of falling apart completely. Instead, they fell together, bringing an energy and vitality to music that had been stripped clean, over the course of the early MTV years, of all its appeal.

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There’s a difference between good enough and half-assed. There was nothing half-assed about The Replacements — they embraced their calling and made great music. A lot of the advice out there for perfectionists says to “settle for 80%, 60%, or less” — their hearts are in the right place, but getting to good enough isn’t about settling, it’s about achieving greatness. Perfectionism isn’t a problem because it does too much, it’s a problem because in trying to do too much it causes us to do nothing at all.

You can’t “settle” for a half-assed job when your reputation, income, and possibly the well-being of your customers, audience, or clients are on the line. But the fact is you can avoid perfectionism and still create work that is good enough — that does what it’s supposed to do reliably. Good planning, confidence in yourself, learning from your mistakes — these are the elements of a job done well enough; unrealistic planning, a lack of confidence, and avoiding mistakes are the hallmarks of both perfectionism and half-assed work.

Go figure!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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