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Getting Rid of Yesterday: How to Start Your Day Fresh

Getting Rid of Yesterday: How to Start Your Day Fresh
New Day

Finish each day and be done with it. You have done what you could.
Ralph Waldo Emerson

Sometimes we start a day with the previous day still in mind. We think about the mistakes we made in the previous day, how things went wrong, and how we felt bad about it. No wonder it becomes difficult to focus on the current day. And since we cannot fully focus on the day, our performance may drop and things may once again go wrong. This pattern could repeat again and again, where the burden from the previous day is taken to the current day and make it bad, which will then be a burden for the following day. The chain may be hard to break and your overall performance may drop, not to mention the difficulty to have a peaceful mind.

So it’s important leave the past day behind. Always start your new day fresh, without thinking about yesterday. This way you will be able to fully concentrate, do your best, and improve your performance.

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Here are some steps on how to do that:

1. Take time to evaluate your day

At the end of a day, take some time to think about it. You should do it at the same day and not wait until the next day. You should finish dealing with your day before the next morning comes.

The purpose of this thinking time is not to regret how bad your day was, how things went wrong, or how people treated you negatively. This won’t do you any good to improve your life. Instead, the purpose of this thinking time is to extract lessons which you can bring to the following day.

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2. Ask the right questions to extract lessons

To extract the lessons, you should ask the right questions. There are basically two questions you should ask:

  • What have you done well?
    There should be some things you have done well. What are they and how did you do them? What can you do to make sure that you can continue doing them well or even better?
  • What have you done wrong?
    Usually there are also some things that do not go as expected. What are they and how could they happen? What can you do to improve yourself and avoid the same mistakes in the future?

3. Make a commitment to apply the lessons

After you extract the lessons, you should make a commitment to apply them. To do so, find some actionable things you can do to apply the lessons. Next, remind yourself to do them. You may write them down if you want to.

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4. “Close” your day

After you have spent the time to think about the day and extract the lessons, make a decision to “close” the day. Think of it as closing the door to the past day. You are done with it; don’t think about it anymore. You should close the door to the past day so that you can start your new day fresh.

Here are some things you should realize to make it easier to “close” a day:

  • The day has passed; there’s nothing you can do about it. You can’t change the past no matter how hard you try.
  • Instead of thinking about something you can’t change, focus instead on the things you can change, and that is the present.

Having the mindset to focus on what you can change will make it easier to “close” your day.

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5. Bring only the lessons to the next day and nothing else

After you “close” a day, you should not bring anything out of it to the next day except for the lessons you extract. These lessons deal with things you can do something about. They deal with the present, not the past. Instead of thinking about the past, focus on applying the lessons to the present. This way you will be able to start your day fresh without the burden of yesterday.

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Donald Latumahina

Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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