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Getting Ready for 2010: My Moleskine Setup

Getting Ready for 2010: My Moleskine Setup
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Getting Ready for 2010: My Moleskine Setup

    I’m a few days late, but with the new year upon us, I’ve decided to inaugurate a new Moleskine. The old one is… well, it’s not good. The binding is broken, pages are out, and it’s just about full anyway. Plus, I’ve got a saucy new Moleskine in fire engine red that’s eager to get in the game.

    Since I make a big deal about using a Moleskine (or similar notebook) as an always-with-you productivity tool, I thought I’d share exactly how I set mine up. It’s not super-complicated, but it might give an idea of how a simple pad of paper can hold together all the strains of an insanely complex life.

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    My strategy is simple: Make it as easy as possible to pull the thing out, use it, and put it away. No messing around to find the right section, no page numbers, nothing fancy. A few tabs, judicious use of the bookmark and elastic strap, and a good fine-tipped pen. And that’s it.

    Making Sections

    One of the greatest inventions of the 20th century was – ok, I overstate myself. Still, Post-It Index Tabs go with Moleskine notebooks like biscotti goes with coffee. Usually sold in assortments of three colors, these little plastic tabs are a little under an inch long and are coated on one end with Post-It sticky stuff so you can easily add tabs to any piece of paper or card stock.

    I use two per Moleskine. The first one goes a little past halfway into the book, the second about a dozen or so pages back from the end. That makes three sections:

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    1. Next Actions/Notes

    The first section starts on page 1, so doesn’t need an identifying tab. This is an ever-growing list of next actions. I’ve tried using contexts in my paper to-do list, but it just gets in the way – I never know what to do with the next task after a page marked “@phone” or “@computer” is full. It certainly defeats the point to have to flip back and forth to find the right context to add a new task to.

    I used to have a separate section for notes, but I don’t anymore. What I do instead is this: tasks go on the right-hand page, notes on the left-hand page. And I do a lot of notes – I brainstorm post ideas, outline posts I intend to work on soon, jot addresses and phone numbers, draw maps and write directions, and on and on.

    There is one right-hand page that’s not for notes, usually the first one. This I designate for “Someday/Maybe”. I just don’t run into the same problem that contexts give me – running out of room on the page – because I guess I don’t use Someday/maybe all that much. In any case, I’ve never filled the page before needing a new Moleskine.

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    2. Projects/Goals

    The first tab (which means the second section) is for projects. On the first page of the section, the one with the tab on it, I keep a running list of all the projects I’m working on. The next couple of pages are blank, so I can continue the list when the first page gets full. A few pages in, I start pages for each project, usually just lists of tasks and random ideas I want to remember.

    On the back of the first page, I write short-term goals. I have a simple formula: “By [DATE] I will have [GOAL]”. I typically set goals for 1 month, 3 months, and (maybe) 6 months in the future, so in this notebook, I’ll have something like “By February 15th, I will have…”, “By April 15th, I will have…” and (maybe) “By July 15th, I will have…” Then I revisit this page every so often to gauge my progress and set new goals.

    3. Reference

    The last section is for pieces of information I might need on the go: logins for my utilities, my Google Voice number (I can never remember it!), and other random but occasionally-useful stuff.

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    My Moleskine in use

    My Moleskine lives in my back pocket. As I said, the goal is that when I need to us it, whether to check something, write down a task, or cross something off, it can happen instantly. Both the bookmark and the elastic strap are drafted into service of this primary goal.

    Usually, the sewn-in bookmark marks the first page under “Next actions” that I can write in, and the elastic strap is wrapped around the first blank page under “Projects”. If – and this happens very rarely – if the notes and tasks in the “Next actions” section get too far out-of-whack, whether because I’ve taken a bunch of notes recently and gotten several pages ahead of the last page of tasks, or vice versa, I’ll use the bookmark and strap to mark the last pages of tasks and notes separately.

    Although the Pilot G-2 is the time-honored companion to the Moleskine, my current favorite pen for my Moleskine is the Sharpie Retractable Fine-Point pen, a fat click-pen with a fiber-tip that lets me write super-small (thus maximizing the usefulness of a pocket-sized notebook).

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    And that’s the whole system. Like I said, simple, but it works. And because it works with minimal effort, I actually use it. Every. Single. Day.

    Do you have any special tricks that help you get the most out of a pocket notebook? How do you set yours up? Let’s hear it!

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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