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Getting Past Done: What to Do After You’ve Finished a Big Project

Getting Past Done: What to Do After You’ve Finished a Big Project
What to Do When You Get to Done

There’s no feeling in the world quite like the mixture of triumph and sadness that comes after finishing a project you’ve been working on for months or even years. On one hand, you’re done and can finally release your finished product, whatever it is, into the world. On the other hand, though, completing a big goal leaves a little emptiness in your life, like sending your kids off to college — one of the major driving forces in your life is gone.

Since you likely have a little more time on your hands now that you’re not working on your big project anymore, take a moment or two to to reflect on what you’ve accomplished, how to build on your success, and how to avoid the mistakes that you’ve made on the way to your achievement. The end goal is to weave the finished project into the overarching fabric of your life — your mission, your vision, your raison d’être — and to capture the energy and momentum of one success and roll it into your next.

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Debriefing

What you need to do is debrief. Like a soldier returned from a successful mission, you need to ask — and answer — a few questions about what went wrong and what went right. Consider sitting down someplace quiet with a notebook and ask yourself these questions:

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  • What was the outcome of this project?
  • What is good about the outcome of this project?
  • How do I feel about my performance?
  • What mistakes did I make that slowed or otherwise negatively affected the completion of this project?
  • How could I avoid making those mistakes in the future?
  • What was the best part of the project? What was the worst?
  • What strengths did I discover in the completion of this project?
  • What new abilities or knowledge have I learned from doing this project?
  • What do I wish I had known when I started this project?
  • In one or two sentences, what were the lessons of this project?

Building on your success

Once you have a good idea of what you’ve learned, it’s time to consider how to put that learning to good use. This might not be something you sit down and figure out in one sitting; finding your next steps is a process that might take a little while. Still, there are a few questions you can ask yourself to get the ball rolling.

  • Is this kind of project something I enjoy?
  • How can I capitalize on the success of this project?
  • What personal connections did I make in the execution of this project that I can draw on in the future?
  • What sort of project would best complement the one I’ve just completed?
  • What questions were left unanswered, or new questions were raised, in the project I’ve just completed?
  • What is the audience I’ve cultivated with my last project, and how can I appeal to and satisfy that audience again?
  • What have I put on the back burner so I could focus on my completed project?

Looking at the big picture

After pouring our heart and soul into something over a long period of time, we often find that we’ve changed — that what once interested us no longer does, and that we’ve developed new interests in their place. After completing a big project, it’s time to consider those changes and revise our goals and our vision of ourself.

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  • Sit down and write a mission statement. If you’ve written one before, take it out and ask yourself what’s changed?
  • Revise your resume or CV. How does your new perspective affect the way you describe what was important about your previous experiences?
  • Who are you now? Does your old job title still fit? What will you tell people who ask “What do you do?”
  • How has your social position changed, if at all, as a result of your project? Are you financially more secure, do you enjoy new respect among your colleagues, are you famous? How will your life have to change to accommodate these new elements?

It’s totally natural to experience a bit of “hang time” after completing something big in your life. You need a few moments to reflect on and savor your success and to figure out what to do next, before your feet hit the floor again.

It’s natural, too, to feel sad, disappointed, even depressed at the end of a big project, even one that’s a resounding success. The things we do define us as people, and the biggest things we do are the biggest part of us; losing them, even by choice and design, is hard. I think this is why so many people seem to experience a fear of success that’s as paralyzing, if not more so, as the fear of failure: they are not prepared for the changes in their life that success would bring.

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The important thing, though, is to embrace all the mixed feelings that come after a project, understand where they come from, and use them to propel ourselves forward. Use the end of one project as the beginning of the next and keep working to fulfill your life’s purpose and vision.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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