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Genius – You Can Be One Too!

Genius – You Can Be One Too!
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When we think of a genius we think of someone who was a prodigy in their childhood and later went on to capitalize on their mental powers and make a success out of their lives, perhaps finding the cure for cancer or joining NASA to help launch man into outer space.
As a general rule these are people we hold up as an exception to the rule, a run against the norm. We believe that their incredible mental abilities have allowed them to stretch beyond the limits of normal of humanity; however, this is not the case.

Oddly enough, scientists believe that it is the physical formation of the brain that determines a person’s intelligence. A brain with a greater quantity of gray matter in the cerebral cortex, the portion of the brain which controls its higher functions (the lower portions of the brain control bodily activities, such as breathing and the pumping of the heart) will bless a person with a greater intelligence.

It is believed to be the reason that many children who possess above average intelligence come from parents who possess a great deal of intelligence; the physical structure of the brain is handed down genetically.

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Is it impossible for a person who does not have an excessive quantity of gray matter in their brain to be intelligent? Certainly not! The ability of the brain to function is based greatly on the ability of its neurons to connect with each other.

An increase in neuron connection equals an increase in brain activity, which equals an increase in the thought process and the ability of the brain to respond more quickly in certain situations.

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There are many situations that result in an inability of the neurons to connect with maximum efficiency. One of the most common is sleep deprivation, an epidemic that is sweeping across the globe as men, women and children of all ages attempt to accomplish more in a day than it was ever intended for them to do. Drug and alcohol use will also have a negative effect on the ability of the neurons to connect properly.

The good news is that everyone’s brains operate by these same fundamental principles, regardless of the amount of gray matter present. What does this mean? It means that by successfully increasing the ability of the neurons to connect anyone can increase their intelligence.

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How can one increase the connection of their neurons? By using them! The brain can continue to produce new neurons into old age; the degeneration of the mind that accompanies the golden years is generally caused by disease or disuse rather than a natural body process.

By continuing to exercise the brain through reading and academic puzzles anyone can increase and maintain their brain power, even if they aren’t your average genius.

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If you ever think that genius can only be born, you can be seriously wrong.
In 1952, an experiment was done by Aaron Stern on his daughter, Edith, which proves the world that given the right environment and strategies, a person’s intelligence can be developed and trained. Edith was truly a genius who obtained a PH. D. degree at the age of 18.

In short, Aaron Stern trained Edith from the time she was born. Playing classical music to her, using picture cards and flash cards to teach her everyday even she was only a few weeks old. At the age of 5, she had finished reading the entire encyclopedia Britannica.

The good is you can train yourself to be a genius too even though you started out late. It’s only a matter of the right strategies and methods. Start by listening to classical music on a daily basis or using Mindmaps to brain storm from ideas.

George Tee is the author of “Secrets Of Scoring ‘A’s” and founder of Learning Nest – Secretsofstudying.com . A few of his popular articles are 5 Hacks That Make Study Simple And Effective, 11 Things Students Do To Get Back At Teachers and Time Management for a Stress-Free Life

More by this author

George Tee

George is the founder of Secrets of Studying. He is devoted in sharing his secrets of learning and growing as an entrepreneur.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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