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Genius – You Can Be One Too!

Genius – You Can Be One Too!
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When we think of a genius we think of someone who was a prodigy in their childhood and later went on to capitalize on their mental powers and make a success out of their lives, perhaps finding the cure for cancer or joining NASA to help launch man into outer space.
As a general rule these are people we hold up as an exception to the rule, a run against the norm. We believe that their incredible mental abilities have allowed them to stretch beyond the limits of normal of humanity; however, this is not the case.

Oddly enough, scientists believe that it is the physical formation of the brain that determines a person’s intelligence. A brain with a greater quantity of gray matter in the cerebral cortex, the portion of the brain which controls its higher functions (the lower portions of the brain control bodily activities, such as breathing and the pumping of the heart) will bless a person with a greater intelligence.

It is believed to be the reason that many children who possess above average intelligence come from parents who possess a great deal of intelligence; the physical structure of the brain is handed down genetically.

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Is it impossible for a person who does not have an excessive quantity of gray matter in their brain to be intelligent? Certainly not! The ability of the brain to function is based greatly on the ability of its neurons to connect with each other.

An increase in neuron connection equals an increase in brain activity, which equals an increase in the thought process and the ability of the brain to respond more quickly in certain situations.

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There are many situations that result in an inability of the neurons to connect with maximum efficiency. One of the most common is sleep deprivation, an epidemic that is sweeping across the globe as men, women and children of all ages attempt to accomplish more in a day than it was ever intended for them to do. Drug and alcohol use will also have a negative effect on the ability of the neurons to connect properly.

The good news is that everyone’s brains operate by these same fundamental principles, regardless of the amount of gray matter present. What does this mean? It means that by successfully increasing the ability of the neurons to connect anyone can increase their intelligence.

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How can one increase the connection of their neurons? By using them! The brain can continue to produce new neurons into old age; the degeneration of the mind that accompanies the golden years is generally caused by disease or disuse rather than a natural body process.

By continuing to exercise the brain through reading and academic puzzles anyone can increase and maintain their brain power, even if they aren’t your average genius.

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If you ever think that genius can only be born, you can be seriously wrong.
In 1952, an experiment was done by Aaron Stern on his daughter, Edith, which proves the world that given the right environment and strategies, a person’s intelligence can be developed and trained. Edith was truly a genius who obtained a PH. D. degree at the age of 18.

In short, Aaron Stern trained Edith from the time she was born. Playing classical music to her, using picture cards and flash cards to teach her everyday even she was only a few weeks old. At the age of 5, she had finished reading the entire encyclopedia Britannica.

The good is you can train yourself to be a genius too even though you started out late. It’s only a matter of the right strategies and methods. Start by listening to classical music on a daily basis or using Mindmaps to brain storm from ideas.

George Tee is the author of “Secrets Of Scoring ‘A’s” and founder of Learning Nest – Secretsofstudying.com . A few of his popular articles are 5 Hacks That Make Study Simple And Effective, 11 Things Students Do To Get Back At Teachers and Time Management for a Stress-Free Life

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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