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Free Your Mind with XMind

Free Your Mind with XMind

Free Your Mind with XMind

    Mind-mapping is a popular tool for brainstorming ideas, outlining projects, and organizing information. While some people feel most comfortable mind-mapping with pencils or pens and paper, others enjoy the ease and accessibility of software-based mind-mapping, and there are a variety of tools designed to help make, share, and store mind-maps on your computer. Some, like MindManager and iMindMap are powerful, enterprise-level programs, with price tags to match; free programs like FreeMind don’t have the same features, but for daily use by individuals, they are quite powerful and capable tools. There are even a range on online mind-mapping tools like bubbl.us and Mind42.

    My new favorite mind-mapping tool is XMind, a free, open-source mind-mapping program with a useful (though limited) online component. XMind is incredibly easy to use, allowing you to make and share good-looking mind-maps (and flowcharts, outlines, org charts, and other visual representations of textual data) with a minimum of fuss.

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    Features

    XMind Logo

      XMind is a free download for Windows, Mac, or Linux computers. It is quite intuitive to use — for standard mind-maps, simply select a node, hit “Enter” to create a sibling node (one at the same “level”) or “Tab” to create a “child” node (one under whatever level you’re currently at). When you create a new node, just start typing to create a label, hit “Enter” when you’re done, and hit “Enter” or “Tab” to continue with a new node. If you want to edit or change the label on any node, just double-click it.

      A sidebar panel contains a hierarchical representation of your mind-map, for quick navigation, and below that formatting options to change both the appearance (font, colors, etc.) and the structure of your mind-map — you can switch “on-the-fly” from a standard bubble-map to an org-chart, fishbone chart, outline, or several other pre-configured layouts.

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      XMind is drag-and-drop enabled, too, so you can move nodes around in relation to each other. A set of limited drawing tools allows you to create secondary connections between items, or group them together.

      Nodes take more than just labels. You can attach external files, embed images, insert hyperlinks, and attach notes, all from the right-click menu or the standard menu bars.

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        Exporting and Sharing

        Once your mind=map is done, you can export it in a number of formats: images (bmp, jpeg, gif, and png are all supported), HTML, or text are available, as well as XMind’s own formats.

        XMind also includes an online web-based component where you can post your mind-maps for public viewing and sharing. Users can download any of the mind-maps in the public repository and import them into their own install of XMind. You can also embed mind-maps into your website.

        Unfortunately, private sharing is unavailable in the free version; if you want to use XMind to collaborate on sensitive topics, you will need to use the Pro version.

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        Pro features

        Other features lacking from XMind’s free version but available with a paid upgrade include new views — such as GANTT charts and a GTD todo item feature; a presentation view allowing users to show mind-maps in full-screen; the ability to record audio notes (useful for recording a lecture while mind-mapping your notes — notes are time-tied to the recording itself); and more export formats including PDF, Word, PowerPoint, and MindManager.

        The Pro version is not particularly affordable, unfortunately. In fact, the developers have chosen to license XMind Pro with a subscription model, which is quite unfortunate. To upgrade, expect to shell out $6.00 a month, or $49 a year. I realize that users are getting ongoing access to the web features, but I would much rather see a one-time fee for what is primarily a traditional, desktop-based piece of software.

        I’m also surprised to see that, with so many online mind-mapping apps out there, XMind has not make it possible to create, edit, and clone mind-maps using the online interface. The upload, share, download, and edit model now is hardly an effective way to collaborate — it would be easier just to email the files back and forth, and just as unsatisfactory. Hopefully XMind will continue to develop the online component to add true live collaboration in the near future.

        Conclusion

        Despite some small faults (which are really external to the program itself), XMind is a fine mind-mapping program. For individual users who don’t need to work collaboratively, XMind has all the features you should need, with a very low learning curve. It’s effective and even fun to use — and that’s key, because mind-mapping is all about transforming work into creative play in order to unleash your inner creativity. Longtime readers of this site know I have a somewhat conflicted relationship with mind-mapping, but with XMind, I was able to start producing really useful mind-maps in a matter of minutes.

        I highly recommend you try it out for yourself: XMind.

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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