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Four Kinds of Vampires that Haunt Your Life (and What to Do About Them)

Four Kinds of Vampires that Haunt Your Life (and What to Do About Them)

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    You are surrounded by vampires.

    They circle you, slowly, eyeing your throat, their teeth glistening in the moonlight. Your heart pounds in your chest as they move in, intent on draining your life’s blood for their own unholy nourishment. A scream rises up in your chest as they close in on you, their fangs bared, and then you feel the first pair of teeth sinking into your throat.

    “Hey, Dustin, got a minute? I want to tell you about this awesome party I went to over the weekend. We were sooooo wasted, and…”

    The horror! The HORROR!!!

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    The vampires in this tale aren’t the supernatural beings of myth and legend, the Transylvanian undead doomed to walk the night for all eternity, feeding on the blood of the unsuspecting people around them. No, these vampires move about freely in the daylight, and they feed not on blood but on your time, attention, and yes, your very soul. And crosses, garlic, and holy water have no effect on them.

    And who are these wretched damned? They come in many forms and wear many guises. Often, you will recognize them not by their own actions, but by their effect on you: the tapping foot, the ignored gestures of impatience, the tightening of the chest as your time slips away, the forced laughter at yet another of their stupid, mean-spirited, or just plain pointless jokes.

    There are many kinds of vampires that threaten you daily. Here are four you have probably encountered recently, and how to dispatch them to the realm from which they emerged.

    1. The time-sucking fiend

    The time-sucking fiend seeks only your time – the more of it they can consume, the stronger they get. They drop by the office with hour-long explanations that could have been summed up in a five-sentence email, they call at all hours “just to say ‘hi'” and simply won’t let you hang up, they CC you and everyone else they know on every email (especially the ones that promise a gruesome death if you don’t follow suit) – and when you actually need them, they’re nowhere to be found.

    Like summoning a demon, dealing with the time-sucking fiend relies on powerful boundaries – and also like summoning a demon, you can only count on yourself to maintain those boundaries. While you might have heard business leaders extolling the virtues of an “open-door” policy, you have to realize that an open door is an invitation, and you hopefully know better than to invite a vampire in! It’s better to limit your open door to specific times and schedule the rest of your work around those times.

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    But the most powerful weapon in your arsenal against time-sucking fiends, your wooden stake, is to just say “No”.

    “Hey Jan, got a minute?”

    “Oh, sorry, I really don’t. I’m hard at work on this report/email to a vendor/chapter of my novel/game of Solitaire. If it’s important, why don’t you send me an email or we can schedule 10 minutes later this week to discuss it.”

    Asserting your unavailability and then taking control of the situation is the key, here. Never leave the time-sucking fiend at a loss for what to do next; instead, offer an option or two (never more) so they feel like their issue will be addressed. But never back down – your time is yours, as long as you treat it as such.

    2. The humorless hellhound

    The humorless hellhound didn’t quite follow the joke you made at lunch today, and wants you to know it! Besides taking up your time, the humorless hellhound sucks the fun out of life, demanding an explanation of every off-hand comment you or anyone else makes, and complaining about being made the butt of a joke by someone else. They’d never get offended and confront the person who offended them – that’s what everyone else is for!

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    Be firm with the humorless hellhound – simply say “It wasn’t important” and steer the conversation back to topics of substance or, if there are none, walk away. Neither defend nor condemn others with whom the humorless hellhound has a problem; your only response should be “Take it up with them”.

    Note: Often people who make offensive remarks hide behind the mask of humor (very often these people are vacuous horrors; see below), attempting to deflect attention from their own offensiveness by saying “aw, it was just a joke!” Those who stand up to jerks like that are certified Van Helsings, not humorless hellhounds. Learn to tell the difference – it could save your life!

    3. The vacuous horror

    The vacuous horror is an idiot, and he or she doesn’t care who knows it. Their pleasures are simple: drink to excess, bed hot chicks or dudes, get sooooo high, play their music sooooo loud, party sooooo hard. Or at least talk about those things – and talk, and talk, and talk talk talk. They don’t want your time, or not just your time, they want your attention – and somehow, your jealousy, as if you should envy their pseudo-wannabe-MTV lives.

    The silver bullet here is to tell them it all sounds pretty lame, but of course, nobody uses silver bullets. Too fatal. After all, you kind of feel sorry for them, all shriveled and naked and weak – they’re like children. Stupid, nasty children, but children nonetheless. Your best bet, then, is to treat them as blood-sucking fiends, carefully limiting their access and steering them towards matters of more substance. A curt “Yeah, that sounds great. Listen, I’ve got to get going…” might be called for if they just won’t pass on to the next world, though…

    4. The detail demon

    While attention to detail is important, the detail demon isn’t concerned with making sure things work, he or she is concerned with a thousand minor points that have no significance or bearing on anything outside of her or his decomposing mind. The detail demon wants to discuss the pros and cons of the serial comma in the corporate stylebook, and s/he wants to discuss it now. For a really, really, really long time.

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    Fortunately, the detail demon is easily dispatched. Like the time-sucking fiend, under no circumstances give the detail demon any control over your time! Instead, ask them to write up an itemized list of their concerns and email it to you (or otherwise deliver it) so you can review them thoroughly. Since most of their concerns will not matter much, you can usually just give them a simple “go ahead” on the changes they suggest; anything of actual importance they bring up actually does need to be addressed, so they’ve just saved you some time! Turning the vampire’s power against them – that’s ninja-level stuff!

    Who’s haunting your house?

    These four aren’t the only vampires prowling the streets and hallways of our lives. For the good of your fellow Lifehack readers, what other kinds of vampires have you run into lately? And more importantly, how did you vanquish these foul, foul beasts? The future of all our productivity may depend on you!

    (Happy Halloween!)

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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