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Focus on less to do more

Focus on less to do more
focus

    So there you are with your Today list, your to-do list, your project lists, your house list, your calls list and even your list of lists. You know each and ever one of the 49 things you want to accomplish today. There’s only one small problem: come the end of the day you’ve accomplished zip. What went wrong?

    Your focus.

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    Now you may think you know what the word focus means – but do you? Words have very specific meanings and too often people are vague about those meanings – they try to use soft blobby things to shape their thoughts instead of well-machined, razor-sharp chisels.

    My favorite dictionary, Merriam-Webster, offers up several definitions of focus, including: “a center of activity, attraction, or attention b : a point of concentration“. Another online dictionary says focus is “the concentration of attention or energy on something.”

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    It’s very easy when you make the leap to some sort of methodology for getting organized like David Allen’s Getting Things Done to not realize all your efforts for collecting and organizing what you need to do are only the start of the story – you’ve only jumped halfway across the stream.

    The other half of the story is developing, managing, conserving and applying focus to what you do.

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    Here’s four suggestions on how to focus, and how to get better at focusing:

    • Create your to-do lists, then forget them. Not forever, not even for long. But the point of collecting and organizing your to do’s is precisely to get them out of your mind, to free yourself from their tyranny long enough to selectively complete some of them at a time and place of your choosing.
    • Three things at a time. This is the technique I use to concentrate on and complete work. Know and be concerned about the next three things you are going to do, and that’s it. While I have pending 8 current tasks from the 374 in 26 projects (thanks to a program I wrote and sell) I’m only thinking about 1) This post. 2) A guest post to put up at http://mymicroisv.com and 3) a stubborn SqlBulkCopy routine I need to whip into submission for a client this morning. That’s it – I’m ignoring everything else, especially all those wonderful Internet distractions, until I get through my list of 3. Then, but only then, will I decide the next three things that most need doing.
    • Don’t finish things, complete them. There’s a huge difference between finishing (“brought to an end”) a task and completing (“fully carried out”) a task. When you complete a task, you know you’ve done everything you should have to process that task, including defining new things you have to do because you’re done. You know you did it with just the appropriate amount of time, effort and creativity and yes, focus.
    • Know when to multitask and when not to. There are times I’m answering email, chatting on Skype, surfing the web, reading RSS items and listening to music all more or less at the same time. None of these things need more than my partial attention, a bit of focus. But when I write code or words that matter to me, or dare to actually think about something, the email, Skype, browser, RSS reader and iTunes get turned off. It’s not that multitasking is bad; it’s when we try to multitask tasks deserving our full attention and not getting it that we cheat ourselves.

    Bob Walsh sells MasterList Professional, a Windows task management application and writes, codes, podcasts and blogs about different aspects of the digital lifestyle at ToDoOrElse, MyMicroISV and Clear Blogging. His second book, Clear Blogging, is now available at Amazon and elsewhere.

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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