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Five Productivity Ideas I’m Not Buying (Yet?)

Five Productivity Ideas I’m Not Buying (Yet?)
Five Productivity Ideas I'm Not Buying

    The body of work on productivity, life-work balance, and personal achievement sits uncomfortably – perhaps perilously — close to the genre of “self-help”. There are good ideas out there, but there are also a lot of hacks, quacks, and worse pawning off half-baked philosophies and poorly conceived analogies as solid advice.

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    While none of it is all that dangerous in and of itself, I think there is reason to be cautious about the ideas and strategies we invest our time, energy, and all too often our selves into. By presenting poor advice that promises but, in the end, fails to make us more productive, more able to handle the overwhelming press of personal and professional commitments, or more satisfied with our abilities, talents, and achievements, this mass of bad advice leaves us doubting ourselves, wondering not if there’s something wrong with the authors but if there’s something wrong with us.

    After working my way though a good part of my local library’s books on personal productivity and organization, I’ve been struck by the sheer number of ideas that, though popular, seem to promise a lot more than they deliver. A lot of it is built on poorly done, poorly understood, or even fraudulent research. I’m surprised, too, at how shallow so much of this literature is that promises to help its readers deepen their lives.

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    Much of it isn’t worth mentioning, but there are a few ideas that are so popular, that come up so much when we lifehackistas get to talking, that they do deserve examination. Here is my list of five ideas that I’m not buying – some of them I’ve tried and found lacking, others simply strike me as outright stupid, and some as sheer BS, but all of them are well-known and carry a lot of weight in the personal productivity world.

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    • Mind mapping. I wanted so badly to believe this one! As an academic, I’m always looking for ways to simplify and strengthen the organization and use of information, tools that would help me to see connections among seemingly disparate ideas. What a disappointment it was to sit down with Tony Buzan’s books and find almost nothing there – a way to make beautiful pictures that seems to offer nothing in the way of actual productivity. I simply can’t see why a handful of colored pencils and an hour of sketching little drawings and cutesy arrows (hey, let’s make this line look like a staircase, because it’s about “moving up” in the world!) should be considered an improvement over ten minutes of list-making. All Buzan offers to support any of this is his insistence that this is how the brain works. And if it isn’t…?
    • The 80/20 Rule. I get the idea here: eliminate the stuff you do that doesn’t make you happier, wealthier, or wiser, and focus on the stuff that does. But why wrap the pretty good advice up in a scientific-sounding pseudo-rule (hey, it’s mathy, it must be true!? What is “20%” of the stuff I do, anyway? How is that measured? Total calories expended on each task, minutes used on each thing, or maybe the amount of worrying I do in getting something done? I’m sure there’s some business psychologist somewhere who has sat down and tracked employees’ workflows – what does that have to do with me? How does that transfer out of the workplace, and why should it? What would “80%” of my productivity even look like? What does 20% of parenting look like? Of painting? Of writing? It’s a bogus measure meant to give more gravitas to advice that, frankly, doesn’t need it.
    • The power of Brand You. This is another one I get the idea of, but think it’s misdirected. Basically, the idea of Brand You is to stand out, to be memorable, to market yourself – through schmoozing, networking, the quality of your work, and so on – as THE person to turn to in your field. But the over-reliance on the idea of a brand, as if you were a product to be put on a shelf – it bother me. What’s more, the idea is that you’re always selling yourself. In no other part of life do we think of salespeople as holding the keys to success, but when it comes to shaping our careers and even our lives, we’re asked to turn to Willy Loman as a model?
    • Making productivity a habit. This strikes me as good advice, but it’s only halfway there. The problem with habits is that they become routines, reflexes – not even “become”, they are routines. As anyone who’s ever tried to quit smoking or stop saying “um” will tell you, habits are hard to break. Habits can hinder our ability to adapt to change, can even prevent us from seeing change at all. They can also blind us to important information, forcing us to push it out of our minds the way the habitual smoker explains away his morning cough or wheezing after the second flight of stairs.
    • Visualizing success. I’ve saved the worst for last – the alleged power of positive thinking. It never ceases to surprise me how much traction this kind of new-agey, pseudo-mystical thinking gets among otherwise hard-headed, practical-minded movers and shakers. The worst part is that it’s not even true: research shows that visualizing yourself as successful, imagining you’ve won that promotion and corner office or walking down the street with the current object of your obsession rarely leads to effective action. Instead, psychologists find that mentally re-enacting the series of events that led one to have difficulty securing a promotion or getting a date is more likely to compel us to act, and in more productive ways. Self-examination is key, not escaping into an imagined but unrealized future.

    Like I said, these are ideas that have a lot of followers, which tells me that somebody, somewhere is getting – or thinks they’re getting – some use out of them. So I’m not ready to close the door on them entirely; if you think there’s a good reason to take another look at something in the list above, let me know!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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