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Find Your Inspiration, Jack London’s Way

Find Your Inspiration, Jack London’s Way

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    Jack London once said, “You can’t wait for inspiration. You have to go after it with a club.” He knew what he was talking about, too: London cranked out short stories, novels, essays, plays, poetry and non-fiction at a tremendous rate. To write — and make a living — the way London did, there just isn’t the possibility of waiting around for inspiration to strike. The same holds true in other fields. When we’re in need of inspiration for any project, we have to be prepared to go find it.

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    1. Go out looking for inspiration
      My first stops in the search for inspiration are my peers’ blogs and websites. I immediately go online to find out what other people are working on. It’s not a question of finding someone working on the same exact project — instead, it’s a way to see what techniques are out there. There are new techniques, as well as old ones that slip our minds, that we can catch glimpses of when we see others in our industry at work. From there, it’s just a matter of thinking about how we can use those techniques on our own projects.
    2. Read outside your area of expertise
      Just because someone doesn’t know a single thing about your project doesn’t mean that he can’t provide you with a little inspiration. Head outside the blogs, magazines and people that you follow in your own industry and go hunting for a little wild inspiration. A chef can just as easily find inspiration on how to arrange food from an architect as from another chef — and sometimes she can find something entirely new in architecture that can be built in food.
    3. Try another format
      Format can devour inspiration: working on projects that might as well follow a format can sap you of any desire to work on the next, identical project. So change things up. A website designer may have spent the past several years married to the 800 by 600 pixel format that is often used as a standard format — but there are plenty of other configurations that could work better. Just give a new format a try: you don’t have to sell a client or supervisor on the final project unless that new format really does inspire you.
    4. Get an outsider’s take
      Handing someone outside your field a description of your project will get you a list of questions. Answering those questions can be a quick way to spark inspiration: an outsider won’t know that you traditionally don’t take a specific approach or know what limitations you’ve placed on the project. Sure, you might get asked a few questions that go over approaches you’ve already tried and discarded — but you’re likely to get a few questions you’ve never considered.
    5. Look back at what has worked
      It isn’t always necessary to go outside of your normal pursuits to find inspiration: reviewing past work done in the same area can give you a few new ideas. Keep an eye out for pieces not fully developed the last time around — even if you can only concentrate on taking a similar approach and improving on it a little, you can find enough inspiration to finish your current project and move on to the next one. In the course of your career, you’ll find a few projects where your only inspiration is to make a small change from an earlier iteration. Just because inspiration doesn’t offer a hugely divergent approach in these situations doesn’t mean that you can’t complete a quality project.
    6. Borrow an idea
      If you feel like someone else is getting all the good ideas today, borrow one for inspiration. A write might rewrite a story in his own words. An ad designer might rework concept with her own insight. Using other people’s ideas as a starting point can jump start your own inspiration. It’s not a favored approach to finding inspiration for many people: it’s too easy to turn out something that is, for all intents and purposes, identical to someone else’s work. Stealing an idea is bad; borrowing an idea and developing it in a new way, however, is just another way to find inspiration. Consider that ad designer: most designers keep a file of ads that they’ve seen and enjoyed as a place to start their search for inspiration.
    7. Brute force your way through
      Nice as inspiration is, there are always projects where we just don’t have the time to find inspiration. While inspiration can make the work go faster, though, it’s not always necessary: sometimes just sitting down and putting together an uninspired project is the best option. Not every memo, design or product can be perfectly inspired. Sometimes, the best we can do is just try to create more inspired projects than uninspired projects.

    Jack London was known for his ability to find inspiration in anything: he wrote stories based off of newspaper clippings, his own experiences — even watching a boxing match was enough to spark a short story. London made sure that he had plenty to draw on. He went out and brought back inspiration with a club, no matter what it took. London joined the Klondike Gold Rush and got scurvy — experiences that he based some of his most successful stories on. We may not need to suffer scurvy to find our inspiration, but we do have to go looking for it.

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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