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Feng Shui Dilemmas: Put Empowerment First

Feng Shui Dilemmas: Put Empowerment First

    In feng shui the goal is to create environments that are utterly comfortable, spaces with a predominance of positive energy and few sources of negative energy. There are times when environments present insurmountable energy challenges and a choice must be made between two options, neither of which is optimal. It’s then a matter of determining which solution has the least negative effects.

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    This past weekend I ran into that type of situation in a meeting room in a hotel. “You won’t believe what this room looked like when I got here,” said Mark LeBlanc of Small Business Success, the presenter. “There was a sofa bed and large black chairs in here. It looked like a storage room.” In Mark’s new arrangement the chairs were arranged in a U with Mark’s flip chart positioned at the open end of the U. He was immediately visible upon entering the room.

    “It looks nice,” I said, “unfortunately you’re not in the power position.” When he looked at me quizzically I explained, “To be fully empowered, you need to have a solid wall behind you and a full view of the door. In your current position you are facing into the room, not toward the door. And, the energy coming through the door just slams right into you. You would be more empowered if we flipped the U and had you present from the other end of the room.”

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    “That’s how I initially had it set up, but then I noticed that the large light fixture is at this end of the room. The only light sources at the other end are those two side table lamps. Do you think that would be enough light?” Mark responded. I agreed with Mark that the light was rather dim. So, now we were at a choice point. Was it more important that Mark be well lit? After all, light would stimulate his thinking, inspiration and energy. Or, was it more important that he be speaking from the power position?

    “Well, you could speak from this end today and then tomorrow we can rearrange the room for you to speak at the other end. That way you can compare and decide which works best for you,” I suggested.

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    Mark agreed to that plan. The next morning we rearranged the room and Mark spoke from the other end of the room for the next day and a half. As I was driving Mark to the airport I asked him whether moving him to the power position in the more dimly lit end of the room had been a good decision. He said, “I definitely felt better at that end of the room, away from all the distractions near the door. And, though the light was dim, it was preferable to the light at the other end. That light was just too bright (it was lit by a high power fluorescent fixture). At the end of the first day (3 hours of presenting), I was exhausted!”

    We talked about the fact that in some circumstances you just cannot get a perfect feng shui solution and must make choices. In this case Mark and I decided that putting him in the power position was the priority with lighting being a secondary concern. Though the lighting in the power position was not optimal, as it turned out, it was preferable to being in the path of energy coming from the door, the noise and distractions at the door end of the room, and being drained of energy from the bright light of a fluorescent fixture. Mark and I also noted that he is a strong, compelling speaker with a powerful message whose inner light of passion for his message was bright enough to offset the light deficit.

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    When you find yourself at a feng shui choice point when no solution is ideal, remember to look for the arrangement that has the least negative impact on the people that will be affected by it. When ever possible, place yourself in the most empowered position possible and minimize other sources of negative energy.

    Image: Ben Tanabata

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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