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Emergency Lifehacks: Plan Ahead

Emergency Lifehacks: Plan Ahead
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    What would you do if you lost power for a day? What about a nasty storm knocking out transport to your area for a week? What if you had to evacuate your home because of a wild fire?

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    A little emergency preparedness can go a long way. Spending an hour or two today, along with a few dollars, can make sure that you have less to worry about in the event of an emergency. And if you’re worrying about a bad storm or a wild fire, I think that any peace of mind that being prepared can bring you is worth the effort. You don’t need to spend a lot of time worry about emergency preparedness, but making it a part of your plans makes sense. Heck, you back up your hard drive on a regular basis, right? That’s basic emergency preparedness right there!

    Planning An Evacuation Bag

    I’ve read about people keeping a go bag for every occasion — from wilderness rescue to a bird flu pandemic It’s up to you how far you want to go, but I’ve focused on stocking a bag that will get me through some basic emergencies. I’m working on the assumption that, after a point, I’ll have access to my (or someone else’s), tool shed, pantry and other stuff and can work with those items when I run out. No sense hauling around more than a first aid kit when you can stock a good number of emergency medical supplies at home.

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    So what do I think is important in an evacuation bag?

    • A basic first aid kit
    • A map
    • A flashlight with spare batteries
    • A blanket
    • At least one change of clothing, with extra underwear and socks
    • Soap and a few other basic hygiene supplies.
    • A coat
    • Medication — a supply of both prescription and over the counter drugs
    • A recent back up of important computer files
    • Copies of important documents, such as birth certificates and Social Security cards
    • An inventory (for insurance purposes)
    • A list of important phone numbers
    • Snacks
    • A deck of cards or other entertainment

    Since I’m self-employed, that recent back up of my computer files is especially important. If I had to leave my files behind me, it could be very difficult for me to rebuild my business later on. I know that I can’t lug my filing cabinet along on an evacuation, but I can take a USB drive or a DVD. I’ve also added family photos and other important files to my backup. If you have something that you can’t bear to leave behind, add it to your evacuation list — you may need to make a list of things to pick up on your way out the door, and keep it with your bag.

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    Home Preparations

    There are any number of emergencies that could keep you stuck in your home or in your immediate area. The most important step you can take towards preparedness is stocking your pantry — even keeping a little extra food in the house can make the difference between having to go out in a blizzard or being able to wait it out.

    The expert opinions on what to stock at home vary widely. Recommendations to have 1 gallon of water on hand per person are pretty consistent. But beyond that, there are a variety of options. Depending on where you live and your circumstances, some recommendations include stocking up a year’s worth of food. If that’s your inclination, this calculator is a good start. It does assume, however, that you have a good working knowledge of your own kitchen.

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    Storing a year’s worth of food is outside of the realm of the possible for some of us — I don’t know where I could put 750 pounds of flour in my apartment, let alone other foods. I generally try to have about two weeks worth of extra food on hand at any given time. I try to add a few more canned items to my pantry, along with other non-perishables each time I go grocery shopping. As to what to store, I recommend sticking as close to your usual diet as possible. Stocking up on canned beets doesn’t make sense for those of us who hate beats.

    Beyond food, having a more extensive first aid kit on hand is worthwhile. I recommend thinking big: go beyond the roll of medical tape and the gauze pads. I’m slowly adding items as my budget allows, but my goal is to be able to keep going through at least minor medical emergencies. That means that I want a couple of cans of chicken broth, rubber gloves and a splint all on hand. Deciding what should be in your home’s kit can depend on who you life with, where you live and what Nature is likely to throw at your state. Good starting points include Jim McDonald’s jump kit guide, MSNBC’s home flu kit and Ready America’s first aid kit. If you can get even some basic medical training (many employers will pay for employees to get CPR training, and there are a number of free classes available at community centers), it’s worthwhile. There are also a couple of good books worth picking up: the Merck Manual and Where There is No Doctor are both good options.

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    Emergency Preparedness in Everyday Life

    Once you’ve started making some plans for emergencies, it’s worth making them a part of your regular routine. If you’ve laid in some canned food or bottled water, make a point to make it a part of your meal plans so that you keep replacing it with new. Putting a reminder to go over your plans or check your supplies on your calendar is a great idea. For some people, once a year is plenty. For others, a go bag might need to be updated a bit more often. I’ve read about families who put together evacuation bags just in case, and then just put them in a closet for a few years. When they next checked on them, their children had outgrown the packed clothing by several sizes.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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