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Eating For Energy Or For Stress Relief?

Eating For Energy Or For Stress Relief?
Tibetan Food

About a year ago I had a major shift in the way I thought about eating, and it has improved my health ever since.

The way I used to eat: I associated unhealthy food with pleasure, and healthy foods with pain.

I would think about that burger, fries, and milkshake all day. About how juicy and tasty it would be, how satisfied I would be afterwards, and how good it make me feel.

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Isn’t this what most people do? They ‘reward’ themselves with chocolate cake when they have ‘been good’ or ‘deserve a break’, where the salad feels like punishment.
Sometimes after an especially hard day at work, when I was stressed out and exhausted, I would reward myself with some junk food. In a sense, I was using food like medication. The food was a drug I took to relieve stress!

That’s the fundamental problem. If you associate unhealthy foods with pleasure and healthy foods with pain, then eating right will always be difficult. Mentally, you are telling yourself that eating healthy food is a burden and hard to do, so what do you expect? Eventually, you will lose that battle of will power.

But then one day I was watching a Tony Robbins video, and he helped me make this shift in thinking…

The way I eat now: I associate unhealthy food with pain and healthy food with pleasure.

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Have you ever noticed that after gorging yourself on that burger, fries, and shake…you feel a little bit tired? Have you ever had indigestion, and felt like a brick was lodged in your stomach?

These are the sort of feelings you can begin to associate with unhealthy food.

Tony Robbins took it a step further. He asked you to vividly imagine your heart and arteries being clogged, and showed you graphic images to imprint it in your brain.

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Warning, clicking the links below can be disturbing if you have a weak stomach!

The next time you are thinking about eating that slice of pizza, with all the oil and fat dripping off of it, picture your arteries filling up with that fat like this. Picture a surgeon having to cut open your chest and putting a stint in your heart so that the blood can keep flowing. Try to find a picture that actually makes you feel a little bit sick.

If you vividly imagine these things, you can train yourself to actually feel pain (in the form of nausea or disgust) at the idea of eating unhealthy foods.

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Similarly, you can train yourself to associate positive images with healthy food. Imagine yourself with tons of energy, ready to take on the world, and achieving high levels of productivity (making more money).

Start to think of your body like it was a super-sonic airplane that you fill with high-energy jet fuel. You wouldn’t pour sugar in the gas tank of such a marvelous machine, so why put it into your body?

Use whatever is motivating to you in particular and train yourself to recall that image any time you need it. Eventually, just bringing up that picture in your mind can cause the same emotions to flood your body. This will help you make the right decisions when eating.

Instead of using food to make you feel better, use it as a way to get energy, and you’ll see dramatic changes in your health over time!

Brian Armstrong is an entrepreneur who achieved financial freedom working for himself by age 23. You can learn how to start your own business, transition out of the 9-to-5 rat race, and get other life-hack tips on his website.

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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