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Eating For Energy Or For Stress Relief?

Eating For Energy Or For Stress Relief?
Tibetan Food

About a year ago I had a major shift in the way I thought about eating, and it has improved my health ever since.

The way I used to eat: I associated unhealthy food with pleasure, and healthy foods with pain.

I would think about that burger, fries, and milkshake all day. About how juicy and tasty it would be, how satisfied I would be afterwards, and how good it make me feel.

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Isn’t this what most people do? They ‘reward’ themselves with chocolate cake when they have ‘been good’ or ‘deserve a break’, where the salad feels like punishment.
Sometimes after an especially hard day at work, when I was stressed out and exhausted, I would reward myself with some junk food. In a sense, I was using food like medication. The food was a drug I took to relieve stress!

That’s the fundamental problem. If you associate unhealthy foods with pleasure and healthy foods with pain, then eating right will always be difficult. Mentally, you are telling yourself that eating healthy food is a burden and hard to do, so what do you expect? Eventually, you will lose that battle of will power.

But then one day I was watching a Tony Robbins video, and he helped me make this shift in thinking…

The way I eat now: I associate unhealthy food with pain and healthy food with pleasure.

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Have you ever noticed that after gorging yourself on that burger, fries, and shake…you feel a little bit tired? Have you ever had indigestion, and felt like a brick was lodged in your stomach?

These are the sort of feelings you can begin to associate with unhealthy food.

Tony Robbins took it a step further. He asked you to vividly imagine your heart and arteries being clogged, and showed you graphic images to imprint it in your brain.

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Warning, clicking the links below can be disturbing if you have a weak stomach!

The next time you are thinking about eating that slice of pizza, with all the oil and fat dripping off of it, picture your arteries filling up with that fat like this. Picture a surgeon having to cut open your chest and putting a stint in your heart so that the blood can keep flowing. Try to find a picture that actually makes you feel a little bit sick.

If you vividly imagine these things, you can train yourself to actually feel pain (in the form of nausea or disgust) at the idea of eating unhealthy foods.

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Similarly, you can train yourself to associate positive images with healthy food. Imagine yourself with tons of energy, ready to take on the world, and achieving high levels of productivity (making more money).

Start to think of your body like it was a super-sonic airplane that you fill with high-energy jet fuel. You wouldn’t pour sugar in the gas tank of such a marvelous machine, so why put it into your body?

Use whatever is motivating to you in particular and train yourself to recall that image any time you need it. Eventually, just bringing up that picture in your mind can cause the same emotions to flood your body. This will help you make the right decisions when eating.

Instead of using food to make you feel better, use it as a way to get energy, and you’ll see dramatic changes in your health over time!

Brian Armstrong is an entrepreneur who achieved financial freedom working for himself by age 23. You can learn how to start your own business, transition out of the 9-to-5 rat race, and get other life-hack tips on his website.

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Last Updated on October 30, 2018

How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

13 Simple Ways to Motivate Yourself Right Now

Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

1. Go back to “why”

Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

2. Go for five

Start working for five minutes. Often that little push will be enough to get you going.

3. Move around

Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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4. Find the next step

If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

5. Find your itch

What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

6. Deconstruct your fears

I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

7. Get a partner

Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

8. Kickstart your day

Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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Having a morning routine is a good idea for you to stay motivated!

9. Read books

Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

10. Get the right tools

Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

Building motivation is almost as important as avoiding the traps that can stop it.

11. Be careful with the small problems

The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

12. Develop a mantra

Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

13. Build on success

Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

How to Stay Motivated Forever (Without Motivation Tricks)

The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

Here are some other things to consider making work flow more naturally:

Passion

Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

Not sure what your passion is to get you motivated? This will help you:

How to Get Motivated and Be Happy Every Day When You Wake Up

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Habits

You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

This guide will be useful for you if you’re looking to build good habits:

Understand Your Habits to Control Them 100%

Flow

Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

Easily distracted and hard to focus? Here’s your solution.

Final Thoughts

With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

Featured photo credit: Pexels via pexels.com

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