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Don’t just ‘Retreat,’ PLAN

Don’t just ‘Retreat,’ PLAN
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For the past three days we at Say Leadership Coaching have been on a retreat. ‘Retreat’ is what most businesses traditionally call it, but I don’t care for the word with its’ backpedaling imagery and cowering connotations. I much prefer our Hawaiian one, Ho‘olālā, meaning to ‘make plans.’ To make plans is to prepare for moving forward in the best possible way.

December is our time for Ho‘olālā for the pure seasonal rightness of it. With the New Year arriving in mere weeks, those inevitable resolutions take shape so much more naturally when the ‘business retreat process’ has happened first. When the Ho‘olālā process is good, those New Year’s resolutions become the right resolutions, and the plans to execute them are smart plans.

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I am one of the most deliberative planners you’ll meet, for I believe in the process of planning for the success you strive for, and then plotting the step by step “action traction” which will propel you ever forward. Plans without specific, bold actions are worthless. When Ho‘olālā is held as a planning retreat, everyone walks away from it ready to take on the world; they know exactly what they will do next. They’ve created new energy and achieved synergy in the process, and they strongly believe that when their individual action steps combine they will be a force to be reckoned with. They are a positive force capable of creating a better future both for the company and for themselves. They’re feeling brave and confident.

So what is this Ho‘olālā , this Business Planning process?

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Much of it involves managerial concepts you’ve read from me before, in separate articles here for Lifehack.org. Business Planning should be when you actually use things like Vision, Values, and Mission – they aren’t things which someone made pretty sentences for in framed art on the walls. In Ho‘olālā they line up and are used like this:

  1. First we recommit to a very specific Vision, so everyone is clear on the ultimate objective we are planning FOR. In Ho‘olālā we are only aiming for the immediacy of the coming year.
  2. Second we revisit our Values. We talk about those values which center our company, serving as our very reliable constancy no matter how much change swirls around us.
  3. Third we tackle Mission, when and ONLY when our Vision and our Values are in crystal clear, integrity balanced alignment. Mission is a collection of key initiatives; they are the sub-projects we’ll dedicate our focused effort toward in the year to come, specifically chosen because they will cause our Vision to happen.
  4. Fourth, the Action Traction. Each one of those sub-projects we collectively call Mission are broken down into their first individual action steps, and those actions are assigned and calendared.
  5. Fifth, each person writes their Ho‘ohana, which is a personal and professional individual mission statement connecting their goals to the Vision of the company. Companies aren’t great unless the people within them become great.

You can find more detail on each of these steps on www.managingwithaloha.com today, in Ho‘olālā: The Business Planning Process.

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We work hard during Ho‘olālā; they are not the retreats held during other times of the year where it is mostly team-building, camaraderie and fun. Those things are important too, but they have another time and place. The right people are chosen for Ho‘olālā; they are already a well-functioning team, one which is deeply committed to each other and unconditionally supportive of each other. During Ho‘olālā they celebrate their brilliance, and their passion for the focused work it takes to create lasting legacies.

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Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is the founder of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership.

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)
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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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