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Doing Nothing & Procrastinating Aren’t the Same Thing

Doing Nothing & Procrastinating Aren’t the Same Thing

    You sit down to write a paper. You’ve done all the research you could possibly need to do, but for some reason, you just can’t get started.

    Does this mean you’re procrastinating? Ask most anyone and they’ll tell you that you are, but it’s not necessarily true. The things we write aren’t simply a culmination of the research we’ve done into a topic. The mind needs to process new information before it can work with it, and even then, there’s still the matter of what you are going to write about it.

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    You might think you just need to do some research and get writing, and this is why you sit at the screen unsure of where to start. You haven’t let the project germinate, and it’s like trying to harvest the fruit from a tree while it’s still a seed in the ground. Your brain needs to process that research before it can work with it.

    Now, I’ll add a disclaimer here because statements like these often become excuses for those who are truly procrastinators. Just because you sit down and can’t get started writing doesn’t necessarily mean you need more germination time. It may just mean you’re plain lazy. If you’ve been sitting on that 500 word article for a month and haven’t started writing yet, I’d put a bet on the fact that you’ve had enough time to incubate your ideas. But this is all relative to the size of the task and, continuing with writing as our analogy since that’s what I do all day every day, a month’s germination time won’t be anywhere near enough time to mentally flesh out a twelve-book fantasy saga.

    I’ve spoken to computer programmers in the past who have found the same thing; if they run head first into coding, they hit walls, even if they’ve sketched out some diagrams that look workable. On the other hand, if they spend the afternoon washing dishes while the programming is relegated to the back of their mind, or they sleep on it, the subconscious gets the time to process all the information and goals and feed the mind with ideas.

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    Allowing a germination period works so well that programmers, writers and other creators alike can often end up spending just hours or days tackling a project that would’ve taken weeks or months had they rushed in.

    Not Just for Creatives and Problem-Solvers

    This principle doesn’t just apply to those who produce the written word or computer software or works of art for a living. It applies to everyone who has to do something that doesn’t come with an instruction book.

    For instance, if you know you’re moving house in a month but you’ll only have a weekend between the time you get your new keys and the time you give the old ones back, the best thing you can do is let that problem sit in the back of your mind unattended for a few days, maybe a week. The first instinct most of us might have is to panic. This interferes with problem-solving, whether it’s conscious problem-solving or background problem-solving.

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    Once you return the problem to conscious thought, you may find you’ve got a good idea of how to prepare things in advance so that your move only takes a weekend (even though it’ll probably involve hiring a removalist and a cleaner!).

    No Manual Required, But it’s Not Easy

    This is such a simple concept. How is it that we miss the signs that we’re simply not ready to get started on the production phase of a project?

    I recently read somewhere that many Westerners confuse thirst for hunger because we’ve been trained to eat to solve all of our problems. I’m not vouching for the truth of that statement, but it’s a similar thing we’re talking about here. Western culture wants us busy all the time, producing, producing, producing. Unproductive workers are bad for the bottom line.

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    So, spending some time thinking is discouraged. We have to produce results NOW. Unfortunately (or fortunately?), the mind doesn’t work that way. It needs to spend the time taking information in, and then it needs to be left alone to do the “pre-production” as we say in the music production world.

    Thus, it’s not easy to set a project aside and wait until it is ready to be tackled (whether that’s an hour away, a day, or more). That doesn’t make it difficult, but it’s not easy, either. Even as a guy who works from home and doesn’t have to keep up appearances looking like a busy bee in the office, I feel guilty when I put the production work off and let some information settle into the empty vortex at the back of my skull (back where my brain used to be).

    I can’t offer a quick way to help you feel less guilty about doing this, unfortunately, because this is a part of the way you see the world and that makes it a mental adjustment that takes time. It’s hard to get out of the negative feedback loop that the guilt of taking time to think causes while others think you’re just procrastinating. Persevere, stick with it, and when you’re estimating the time it’ll take to complete something, factor it in.

    I’m still getting to that guilt-free stage myself.

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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