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Doing Nothing & Procrastinating Aren’t the Same Thing

Doing Nothing & Procrastinating Aren’t the Same Thing

    You sit down to write a paper. You’ve done all the research you could possibly need to do, but for some reason, you just can’t get started.

    Does this mean you’re procrastinating? Ask most anyone and they’ll tell you that you are, but it’s not necessarily true. The things we write aren’t simply a culmination of the research we’ve done into a topic. The mind needs to process new information before it can work with it, and even then, there’s still the matter of what you are going to write about it.

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    You might think you just need to do some research and get writing, and this is why you sit at the screen unsure of where to start. You haven’t let the project germinate, and it’s like trying to harvest the fruit from a tree while it’s still a seed in the ground. Your brain needs to process that research before it can work with it.

    Now, I’ll add a disclaimer here because statements like these often become excuses for those who are truly procrastinators. Just because you sit down and can’t get started writing doesn’t necessarily mean you need more germination time. It may just mean you’re plain lazy. If you’ve been sitting on that 500 word article for a month and haven’t started writing yet, I’d put a bet on the fact that you’ve had enough time to incubate your ideas. But this is all relative to the size of the task and, continuing with writing as our analogy since that’s what I do all day every day, a month’s germination time won’t be anywhere near enough time to mentally flesh out a twelve-book fantasy saga.

    I’ve spoken to computer programmers in the past who have found the same thing; if they run head first into coding, they hit walls, even if they’ve sketched out some diagrams that look workable. On the other hand, if they spend the afternoon washing dishes while the programming is relegated to the back of their mind, or they sleep on it, the subconscious gets the time to process all the information and goals and feed the mind with ideas.

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    Allowing a germination period works so well that programmers, writers and other creators alike can often end up spending just hours or days tackling a project that would’ve taken weeks or months had they rushed in.

    Not Just for Creatives and Problem-Solvers

    This principle doesn’t just apply to those who produce the written word or computer software or works of art for a living. It applies to everyone who has to do something that doesn’t come with an instruction book.

    For instance, if you know you’re moving house in a month but you’ll only have a weekend between the time you get your new keys and the time you give the old ones back, the best thing you can do is let that problem sit in the back of your mind unattended for a few days, maybe a week. The first instinct most of us might have is to panic. This interferes with problem-solving, whether it’s conscious problem-solving or background problem-solving.

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    Once you return the problem to conscious thought, you may find you’ve got a good idea of how to prepare things in advance so that your move only takes a weekend (even though it’ll probably involve hiring a removalist and a cleaner!).

    No Manual Required, But it’s Not Easy

    This is such a simple concept. How is it that we miss the signs that we’re simply not ready to get started on the production phase of a project?

    I recently read somewhere that many Westerners confuse thirst for hunger because we’ve been trained to eat to solve all of our problems. I’m not vouching for the truth of that statement, but it’s a similar thing we’re talking about here. Western culture wants us busy all the time, producing, producing, producing. Unproductive workers are bad for the bottom line.

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    So, spending some time thinking is discouraged. We have to produce results NOW. Unfortunately (or fortunately?), the mind doesn’t work that way. It needs to spend the time taking information in, and then it needs to be left alone to do the “pre-production” as we say in the music production world.

    Thus, it’s not easy to set a project aside and wait until it is ready to be tackled (whether that’s an hour away, a day, or more). That doesn’t make it difficult, but it’s not easy, either. Even as a guy who works from home and doesn’t have to keep up appearances looking like a busy bee in the office, I feel guilty when I put the production work off and let some information settle into the empty vortex at the back of my skull (back where my brain used to be).

    I can’t offer a quick way to help you feel less guilty about doing this, unfortunately, because this is a part of the way you see the world and that makes it a mental adjustment that takes time. It’s hard to get out of the negative feedback loop that the guilt of taking time to think causes while others think you’re just procrastinating. Persevere, stick with it, and when you’re estimating the time it’ll take to complete something, factor it in.

    I’m still getting to that guilt-free stage myself.

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Use Parkinson’s Law to Get More Done in Less Time How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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