Do you have a strange sleep habit? Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
There’s a reason for my asking this beyond the sheer enjoyment we’ll all get from reading your confession. Namely, that you may find it helpful to view your entire rest-wake cycle holistically and not put all your effort into dragging yourself out of bed at a certain time each morning.
Of course, this IS your week to rise early, but then what? You signed up to try and become an early riser not because you want to sleep less but because you want to do more. You want to experience more of your life as a well-rested individual who has an idea of when it’s time to sleep and when it’s time to celebrate (or, in most of our cases, work).
So how will you make your new habit stick and help you view your sleep differently?
Get some friends involved – Many of you found value in this challenge because you knew you weren’t the only one trying something new. Take that knowledge home with you and find some close friends who will help you keep your habit going. Perhaps you met somebody through this challenge who will keep you on track?
Embrace the idiosyncrasies of your schedule – You’re going to have weird days and odd things that help you sleep when you’re feeling stressed. The important thing is that you figure out what works best for you and act upon that knowledge on a regular basis. If you need another challenge in a few months to get you back on track, just say the word!
Don’t let becoming an early riser be the last thing you change this year – Now that you’re proving to yourself and those around you that you can change in ways you want, keep that train moving! Decide on something else you’d like to change, map your path to success, and push for it!
If you have an idea for a future challenge, let me know. Otherwise, it’s your turn to check in with the scoop on what makes your sleep different from any other’s. This has been a great challenge so far. Thanks for your participation and encouragement you’ve been giving to each other. That’s what makes this work so well. That’s what will help so many of you change in ways you want to. Let’s keep this going!
Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?
Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.
Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.
Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.
1. Just pick one thing
If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.
Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.
Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?
2. Plan ahead
To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.
Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.
Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.
3. Anticipate problems
There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.
You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.
Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.
5. Go for it
On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.
Your commitment card will say something like:
I enjoy a clean, smoke-free life.
I stay calm and in control even under times of stress.
I’m committed to learning how to run my own business.
I meditate daily.
6. Accept failure
If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.
If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.
Perseverance is the key to success. Try again, keep trying and you will succeed.
7. Plan rewards
Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.
Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.
Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.
Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.
Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?