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Cut Your Clutter Calories!

Cut Your Clutter Calories!
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    As Professional Organizers, we talk often with our clients about how getting organized is a lot like losing weight, since they both require a program of prevention, reduction, and maintenance. Preventing clutter from being created is the first step toward reducing your organizational “weight gain.” Here are a few tips to help you cut those clutter calories:

    Control your “clutter cravings.”
    People often seem to have an appetite for purchasing certain things, but just like food cravings, you really can overcome your urge to collect. Get comfortable with the concept of “enough.” Avoid the places that encourage your particular collecting behavior, and if you must go, have a targeted approach to something you’ve planned ahead to buy. You may even need to bring a friend to “talk you down.” Here are some examples of places that are the clutter-calorie equivalent of going to Krispy Kreme:

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    • Garage sales
    • Flea markets
    • Souvenir shops
    • Discount stores
    • Used bookstores
    • Shoe stores

    Deal with things as they come.
    Mail, dishes, and laundry are continuous sources of clutter. You can probably think of a few more examples of “continuous clutter” yourself. These processes are not going to stop, and accepting that is the first step in dealing with the problem. To battle clutter, you must have systems and routines for dealing with it, usually on a daily basis.

    Stop extra postal mail, unsolicited phone calls, and junk e-mails.
    Junk communications are clutter too, and they cost you time and energy. Do not provide your personal contact information without asking yourself if it’s really necessary, and always be clear on the privacy policies of the company that is receiving this information. When telemarketers call, have a response ready to end the call quickly, and always make sure you ask to be removed from their list.

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    Plan before you buy.
    People create a lot of clutter by simply buying the wrong thing and not returning it. Take measurements, bring color swatches, and know sizes and quantities before you go out. Also, make a list of exactly what you need before you shop. Planning your purchases will help you save money, too!

    Think before you buy.
    When you are about to buy something impulsively, ask yourself these crucial purchasing questions:

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    • Who can I borrow this from or share this with?
    • What do I already have that is like this item?
    • Where will I store this item?
    • When will I have time to use it and maintain it?
    • Why do I need this item?

    Don’t always accept freebies.
    What a nifty glow-in-the-dark golf visor! But after the novelty wears off, what is going to happen to it? Don’t take home everything you are offered from a party, a trade show or a conference, and don’t bring home hotel soaps, samples, or other things you won’t use.

    Ask for the gifts you want.
    It doesn’t always come up, but if it does, be ready to tell people some great gift ideas for you. Otherwise you risk getting things you don’t want and won’t use, which means clutter! Try MyRegistry.com to make a universal wish list for yourself for every occasion.

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    Like dieters always say, “a moment on the lips, a lifetime on the hips.” Preventing the clutter from entering your home in the first place means that you’ll have less of it to “work off” later!

    Lorie Marrero is a Professional Organizer and creator of The Clutter Diet, an innovative, affordable online program for home organization. Lorie’s site helps members lose “Clutter-Pounds” from their home by providing online access to her team of organizers. Lorie writes something useful, funny, interesting, and/or insanely practical every few days or so in the Clutter Diet Blog. She lives in Austin, TX, where her company has provided hands-on organizing services to clients since 2000.

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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