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Create a Stress-Free Home: An Introduction to Feng Shui

Create a Stress-Free Home: An Introduction to Feng Shui

Create a Stress-Free Home: An Introduction to Feng Shui

    If I asked you what words come to mind when you think of your home, what would you say?  Would you tell me that it brings you peace every time you walk in the front door?  Would you say that the items in your home inspire you and bring you joy every time you look at them?  Would you describe your household as organized and calm?  A peaceful, calm household that is organized and filled with happiness and laughter is the type of home anyone would love to say they own.  It is also the best type of home in which to raise a family.  So, how do we ensure that we can describe our homes this way?  It’s actually easier than you think, but you must take the first step.

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    Feng Shui is an ancient art and science of creating balance and harmony in our lives by the effective management of our environment; the benefits can be felt almost immediately. Applying feng shui principles to your home is the best way to make quick, effective changes to the dynamics of your family.

    Read the following descriptions and note how you feel as you read each one.

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    House Number One:

    • Unkept lawn with weeds, no flowers
    • Front entry with shoes strewn around
    • Kitchen with dirty dishes in the sink and crumbs on the counter.  Stack of unopened mail and flyers piled high on the counter
    • Living room is filled with toys, some lying on the floor, some piled high in the corner of the room.
    • Bedroom has mismatched furniture, clothes on the floor or on a chair. Books and magazines stuffed under the bed, bed linen that is old and faded, dresser tops cluttered with gadgets, makeup, jewellery

    House Number Two:

    • Tidy green lawn with blue and white hydrangeas lining the house.  Favourite potted plants on either side of the front door.
    • Front entry is clear with shoes neatly placed on a rack and coat hooks for the coats.
    • Kitchen is clean, bright and the counter tops are sparkling.  Only a few daily used items are displayed and three fresh green plants or herbs rest on the window sill.
    • Living Room is tidy and has labelled organizer baskets and tubs for the children’s toys. Special candle sticks bought on a wonderful holiday are displayed on the mantle and two dark green plants sit in different corners of the room
    • Bedroom has neutral calming colours with splashes of a favourite decorative colour.  Current books and magazines are stored in the matching bedside tables and the fresh, crisp bed linen is made up nicely.  The only items on the dresser are a photo of you and your partner, a fresh bouquet of flowers and a jewellery box that holds the items you wear often.

    Now,  just by reading those two descriptions I’m sure you could feel how different it would be to live in each home. House number two gives a feeling of calm, joy, and beauty whereas house number one gives a feeling of chaos, depression and stagnancy.

    The basic principle behind feng shui is that our environment is a reflection of our lives, either good or bad, because we are connected with them. They are the external representation of who we are.  Therefore, if we change or move something in our home we will experience a corresponding change or shift in our life.  In essence people can use feng shui to get more of what they want and less of what they don’t want.  So, if for 2010 we want to feel less-stressed, to have more balance in our lives and to experience joy and happiness on a regular basis with our children, then we first need to set up the environment for that to take place.

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    Although I highly suggest you hire a feng shui expert to thoroughly survey your home and offer suggestions as to what needs changing, here is something feng-shui expert, Davina MacKail, suggests you can do right away to set the tone for your family life in 2010 – clear your clutter.

    Davina says, “Everything you own is energetically attached to you.  Things you love are like golden threads. Conversely, clutter is like dragging around a ball and chain.

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    “Look at your possessions with fresh eyes and ask yourself if each object reflects you and the home you want.  If not, it is time to let them go.  By removing the old, you create more space for the new – what you truly DO want.

    “If you weed a garden and just leave it the weeds return stronger than before.  But, if you weed a garden and then plant it with gorgeous plants and flowers the weeds have no room to return.  Exactly the same approach should be taken with clutter.  Make sure you know what you want to fill your newly created space with, be it more joy or more balance.  This way you will stop the clutter from returning.”

    Good questions to ask yourself when tackling clutter are:

    • Do I really love this object?
    • Does it enhance my life?
    • Do I use it?
    • Is it time to let it go?

    Just as it is necessary to build walls and lay floors and a roof to build a house, so is it necessary to prepare your home, set the stage if you will, to build the type of family life you truly want. So, clear the clutter, create the feeling you want in your house using feng shui principles, and then allow stress-free parenting to begin flowing in.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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