Be the change you want to see in the world.
This quote by Gandhi gets trotted out a lot by people with nothing but the best intentions. Suitable for bumper stickers, motivational posters, and sticking to the top of blog posts, it seems custom-made for all your feel-good occasions. But what does it really mean? And what would it look and feel like to really be the change you want to see in the world?Advertising
Sam Davidson and Stephen Moseley of Cool People Care try to answer these questions in their book New Day Revolution: How to Save the World in 24 Hours (hereafter “NDR”). Organized according to the typical activities we engage in over the course of a single day, NDR offers a wealth of tips, tricks, and hacks that help transform everyday activities ranging from drinking a cup of coffee to giving gifts into revolutionary ones that, in ways small or large, help create a healthier, safer, and more compassionate world.
Little changes lead to big differences
The central premise of NDR is that little changes can add up to huge differences — in your life and in the world as a whole. For instance, waking up 9 minutes earlier every day — which you can do by hitting “snooze” one less time — will give you over 50 extra hours a year to live your life with. Dropping a few minutes of sleep isn’t a difficult thing to do, but it could well have life-changing effects.Advertising
Most of the tips presented by Davidson and Moseley combine these personal benefits with world-changing benefits, such as the advice to line-dry your clothes instead of running them through the dryer. Line-drying isn’t nearly as inconvenient as you’d think — if you don’t have a yard, a collapsible drying rack that fits comfortably into a corner of your house or apartment will do just as well. That’s what I did for 5 years living in New York City in tiny apartments — anyone who has relied on laundromats for their laundry needs knows the frustration of paying 75 cents or more to dry a load and still ending up with a mess of soggy clothes! SKipping the dryer for a month can save you as much as $5 (and probably more with increasing energy costs since the book was published) as well as reducing the need for coal by 10 pounds (and reducing the carbon that coal would have released into the atmosphere accordingly).
Here’s a few more tips to give you a taste of NDR’s approach:Advertising
- Get your coffee inside instead of going through the drive-thru: It will probably take just as long, plus you’ll save the gas you’d have burnt waiting for them to serve the people in front of you, you’ll get some small amount of exercise, and you’ll get a chance to interact with customers and maybe flirt with the barrista, if that’s your thing.
- Buy extra canned goods: Grab one extra of each non-perishable food item you buy and drop them off at a local shelter on your way home from the store or into work the next day. If you have pets, grab an extra can of pet food and drop it off at the shelter. Make this a regular part of your life’s routine, so you’re constantly giving a little bit of help where it’s needed in your community.
- Carry a spoon: Turn down the plastic stirrer with your coffee, or the plastic spoon with your frozen yogurt. Instead, whip out your own spoon, have your drink or dessert, and take it home. Billions of plastic spoons and stirrers are thrown out every year — that’s a lot of plastic, which means a lot of oil, just taking up landfill space!
Putting it all together
In addition to a list of tips like the ones above, each chapter of NDR also includes a profile of a person (or sometimes several people) who have chosen to make a difference in the world. Consider, for example, Jody. Jody decided to spend one year using only what she had (barring consumables like food and toiletries). For 365 days, she pledged not to buy anything new: no new CDs, appliances, household furniture, electronic gadgets — nothing. If she found she really needed something, she tried to trade someone for it, or somehow get it for free.
(Bonus tip: Check out Freecycle to see if there’s a freecycling group in your neighborhood. Freecyclers post the things they don’t need anymore to an email list, allowing whoever wants it to come and pick it up for free.)Advertising
Obviously Jody saved a lot of money. And that would be a big difference in most people’s lives. But Jody didn’t stop with saving money — she took the money she wasn’t spending on consumer goods and gave it to charities that work to alleviate poverty in both her own community and abroad. Her idea was pretty simple: stop buying the cheap goods whose availability is premised on the exploitation of cheap labor around the world, and use the money she saved to help make up for the effects of that exploitation.
The final word
New Day Revolution is, for the most part, a worthy read. It’s beautifully designed, well-written, and engaging. The tips can be a mixed bag — most people will find at least some of them that are either distasteful to them or impractical in their own lives. That’s almost inevitable, though, since NDR doesn’t really hew to any particular political line — it’s hard to cover all the bases without occasionally hitting a sour note for at least some readers.
In the end, though, it’s not so much the content of NDR that’s important as the concept. NDR advocates drawing the lines between the way you’d like the world to be and your own individual practices. They even provide a blank chapter for you to add your own thoughts and ideas — and a website, New Day Revolution, where they’re posting more ideas and you can add your own (click “Chapters” and add comments under the relevant chapter heading).
New Day Revolution is a helpful, easy read. It would make a great gift for a recent high school or college graduate, or perhaps for a new parent or anyone who’s trying to bring their lives more in line with their values. While I can see re-reading it for inspiration now and again, none of the tips are so complex that you’d need it as a reference, so feel free to follow the authors’ own advice (on page 88) and check it out of your local library.
Last Updated on January 2, 2019
7 Steps For Making a New Year’s Resolution and Keeping It
Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?
Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.
Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.
Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.
1. Just pick one thing
If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.
Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.
Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?
2. Plan ahead
To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.
Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.
Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.
3. Anticipate problems
There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.
4. Pick a start date
You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.
Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.
5. Go for it
On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.
Your commitment card will say something like:
- I enjoy a clean, smoke-free life.
- I stay calm and in control even under times of stress.
- I’m committed to learning how to run my own business.
- I meditate daily.
6. Accept failure
If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.
If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.
Perseverance is the key to success. Try again, keep trying and you will succeed.
7. Plan rewards
Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.
Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.
Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.
Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.
Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?