Be the change you want to see in the world.
This quote by Gandhi gets trotted out a lot by people with nothing but the best intentions. Suitable for bumper stickers, motivational posters, and sticking to the top of blog posts, it seems custom-made for all your feel-good occasions. But what does it really mean? And what would it look and feel like to really be the change you want to see in the world?Advertising
Sam Davidson and Stephen Moseley of Cool People Care try to answer these questions in their book New Day Revolution: How to Save the World in 24 Hours (hereafter “NDR”). Organized according to the typical activities we engage in over the course of a single day, NDR offers a wealth of tips, tricks, and hacks that help transform everyday activities ranging from drinking a cup of coffee to giving gifts into revolutionary ones that, in ways small or large, help create a healthier, safer, and more compassionate world.
Little changes lead to big differences
The central premise of NDR is that little changes can add up to huge differences — in your life and in the world as a whole. For instance, waking up 9 minutes earlier every day — which you can do by hitting “snooze” one less time — will give you over 50 extra hours a year to live your life with. Dropping a few minutes of sleep isn’t a difficult thing to do, but it could well have life-changing effects.Advertising
Most of the tips presented by Davidson and Moseley combine these personal benefits with world-changing benefits, such as the advice to line-dry your clothes instead of running them through the dryer. Line-drying isn’t nearly as inconvenient as you’d think — if you don’t have a yard, a collapsible drying rack that fits comfortably into a corner of your house or apartment will do just as well. That’s what I did for 5 years living in New York City in tiny apartments — anyone who has relied on laundromats for their laundry needs knows the frustration of paying 75 cents or more to dry a load and still ending up with a mess of soggy clothes! SKipping the dryer for a month can save you as much as $5 (and probably more with increasing energy costs since the book was published) as well as reducing the need for coal by 10 pounds (and reducing the carbon that coal would have released into the atmosphere accordingly).
Here’s a few more tips to give you a taste of NDR’s approach:Advertising
- Get your coffee inside instead of going through the drive-thru: It will probably take just as long, plus you’ll save the gas you’d have burnt waiting for them to serve the people in front of you, you’ll get some small amount of exercise, and you’ll get a chance to interact with customers and maybe flirt with the barrista, if that’s your thing.
- Buy extra canned goods: Grab one extra of each non-perishable food item you buy and drop them off at a local shelter on your way home from the store or into work the next day. If you have pets, grab an extra can of pet food and drop it off at the shelter. Make this a regular part of your life’s routine, so you’re constantly giving a little bit of help where it’s needed in your community.
- Carry a spoon: Turn down the plastic stirrer with your coffee, or the plastic spoon with your frozen yogurt. Instead, whip out your own spoon, have your drink or dessert, and take it home. Billions of plastic spoons and stirrers are thrown out every year — that’s a lot of plastic, which means a lot of oil, just taking up landfill space!
Putting it all together
In addition to a list of tips like the ones above, each chapter of NDR also includes a profile of a person (or sometimes several people) who have chosen to make a difference in the world. Consider, for example, Jody. Jody decided to spend one year using only what she had (barring consumables like food and toiletries). For 365 days, she pledged not to buy anything new: no new CDs, appliances, household furniture, electronic gadgets — nothing. If she found she really needed something, she tried to trade someone for it, or somehow get it for free.
(Bonus tip: Check out Freecycle to see if there’s a freecycling group in your neighborhood. Freecyclers post the things they don’t need anymore to an email list, allowing whoever wants it to come and pick it up for free.)Advertising
Obviously Jody saved a lot of money. And that would be a big difference in most people’s lives. But Jody didn’t stop with saving money — she took the money she wasn’t spending on consumer goods and gave it to charities that work to alleviate poverty in both her own community and abroad. Her idea was pretty simple: stop buying the cheap goods whose availability is premised on the exploitation of cheap labor around the world, and use the money she saved to help make up for the effects of that exploitation.
The final word
New Day Revolution is, for the most part, a worthy read. It’s beautifully designed, well-written, and engaging. The tips can be a mixed bag — most people will find at least some of them that are either distasteful to them or impractical in their own lives. That’s almost inevitable, though, since NDR doesn’t really hew to any particular political line — it’s hard to cover all the bases without occasionally hitting a sour note for at least some readers.
In the end, though, it’s not so much the content of NDR that’s important as the concept. NDR advocates drawing the lines between the way you’d like the world to be and your own individual practices. They even provide a blank chapter for you to add your own thoughts and ideas — and a website, New Day Revolution, where they’re posting more ideas and you can add your own (click “Chapters” and add comments under the relevant chapter heading).
New Day Revolution is a helpful, easy read. It would make a great gift for a recent high school or college graduate, or perhaps for a new parent or anyone who’s trying to bring their lives more in line with their values. While I can see re-reading it for inspiration now and again, none of the tips are so complex that you’d need it as a reference, so feel free to follow the authors’ own advice (on page 88) and check it out of your local library.
Last Updated on March 31, 2020
Is Procrastination Bad? The Truth About Procrastination Revealed
Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to never.
Procrastination fills us with shame — we curse ourselves for our laziness, our inability to focus on the task at hand, our tendency to be easily led into easier and more immediate gratifications. And with good reason: for the most part, time spent procrastinating is time spent not doing things that are, in some way or other, important to us.
There is a positive side to procrastination, but it’s important not to confuse procrastination at its best with everyday garden-variety procrastination.
Sometimes — sometimes! — procrastination gives us the time we need to sort through a thorny issue or to generate ideas. In those rare instances, we should embrace procrastination — even as we push it away the rest of the time.
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Why We Procrastinate After All?
We procrastinate for a number of reasons, some better than others. One reason we procrastinate is that, while we know what we want to do, we need time to let the ideas “ferment” before we are ready to sit down and put them into action.
Some might call this “creative faffing”; I call it, following copywriter Ray Del Savio’s lead, “concepting”.
Whatever you choose to call it, it’s the time spent dreaming up what you want to say or do, weighing ideas in your mind, following false leads and tearing off on mental wild goose chases, and generally thinking things through.
To the outside observer, concepting looks like… well, like nothing much at all. Maybe you’re leaning back in your chair, feet up, staring at the wall or ceiling, or laying in bed apparently dozing, or looking out over the skyline or feeding pigeons in the park or fiddling with the Japanese vinyl toys that stand watch over your desk.
If ideas are the lifeblood of your work, you have to make time for concepting, and you have to overcome the sensation— often overpowering in our work-obsessed culture — that faffing, however creative, is not work.
Is Procrastination Bad?
Yes it is.
Don’t fool yourself into thinking that you’re “concepting” when in fact you’re just not sure what you’re supposed to be doing.
Spending an hour staring at the wall while thinking up the perfect tagline for a marketing campaign is creative faffing; staring at the wall for an hour because you don’t know how to come up with a tagline, or don’t know the product you’re marketing well enough to come up with one, is just wasting time.
Lack of definition is perhaps the biggest friend of your procrastination demons. When we’re not sure what to do — whether because we haven’t planned thoroughly enough, we haven’t specified the scope of what we hope to accomplish in the immediate present, or we lack important information, skills, or resources to get the job done.
It’s easy to get distracted or to trick ourselves into spinning our wheels doing nothing. It takes our mind off the uncomfortable sensation of failing to make progress on something important.
The answer to this is in planning and scheduling. Rather than giving yourself an unspecified length of time to perform an unspecified task (“Let’s see, I guess I’ll work on that spreadsheet for a while”) give yourself a limited amount of time to work on a clearly defined task (“Now I’ll enter the figures from last months sales report into the spreadsheet for an hour”).
Giving yourself a deadline, even an artificial one, helps build a sense of urgency and also offers the promise of time to “screw around” later, once more important things are done.
For larger projects, planning plays a huge role in whether or not you’ll spend too much time procrastinating to reach the end reasonably quickly.
A good plan not only lists the steps you have to take to reach the end, but takes into account the resources, knowledge and inputs from other people you’re going to need to perform those steps.
Instead of futzing around doing nothing because you don’t have last month’s sales report, getting the report should be a step in the project.
Otherwise, you’ll spend time cooling your heels, justifying your lack of action as necessary: you aren’t wasting time because you want to, but because you have to.
How Bad Procrastination Can Be
Our mind can often trick us into procrastinating, often to the point that we don’t realize we’re procrastinating at all.
After all, we have lots and lots of things to do; if we’re working on something, aren’t we being productive – even if the one big thing we need to work on doesn’t get done?
One way this plays out is that we scan our to-do list, skipping over the big challenging projects in favor of the short, easy projects. At the end of the day, we feel very productive: we’ve crossed twelve things off our list!
That big project we didn’t work on gets put onto the next day’s list, and when the same thing happens, it gets moved forward again. And again.
Big tasks often present us with the problem above – we aren’t sure what to do exactly, so we look for other ways to occupy ourselves.
In many cases too, big tasks aren’t really tasks at all; they’re aggregates of many smaller tasks. If something’s sitting on your list for a long time, each day getting skipped over in favor of more immediately doable tasks, it’s probably not very well thought out.
You’re actively resisting it because you don’t really know what it is. Try to break it down into a set of small tasks, something more like the tasks you are doing in place of the one big task you aren’t doing.
More consequences of procrastination can be found in this article: 8 Dreadful Effects of Procrastination That Can Destroy Your Life
Procrastination, a Technical Failure
Procrastination is, more often than not, a sign of a technical failure, not a moral failure.
It’s not because we’re bad people that we procrastinate. Most times, procrastination serves as a symptom of something more fundamentally wrong with the tasks we’ve set ourselves.
It’s important to keep an eye on our procrastinating tendencies, to ask ourselves whenever we notice ourselves pushing things forward what it is about the task we’ve set ourselves that simply isn’t working for us.
Learn more about how to fix your procrastination problem here: What Is Procrastination and How to Stop It (The Complete Guide)
Featured photo credit: chuttersnap via unsplash.com
|||^||Ray Del Savio: IT WILL TAKE MORE THAN A PAIR OF CREATIVES TO GET INTO THIS ANNUAL.|