Be the change you want to see in the world.
This quote by Gandhi gets trotted out a lot by people with nothing but the best intentions. Suitable for bumper stickers, motivational posters, and sticking to the top of blog posts, it seems custom-made for all your feel-good occasions. But what does it really mean? And what would it look and feel like to really be the change you want to see in the world?Advertising
Sam Davidson and Stephen Moseley of Cool People Care try to answer these questions in their book New Day Revolution: How to Save the World in 24 Hours (hereafter “NDR”). Organized according to the typical activities we engage in over the course of a single day, NDR offers a wealth of tips, tricks, and hacks that help transform everyday activities ranging from drinking a cup of coffee to giving gifts into revolutionary ones that, in ways small or large, help create a healthier, safer, and more compassionate world.
Little changes lead to big differences
The central premise of NDR is that little changes can add up to huge differences — in your life and in the world as a whole. For instance, waking up 9 minutes earlier every day — which you can do by hitting “snooze” one less time — will give you over 50 extra hours a year to live your life with. Dropping a few minutes of sleep isn’t a difficult thing to do, but it could well have life-changing effects.Advertising
Most of the tips presented by Davidson and Moseley combine these personal benefits with world-changing benefits, such as the advice to line-dry your clothes instead of running them through the dryer. Line-drying isn’t nearly as inconvenient as you’d think — if you don’t have a yard, a collapsible drying rack that fits comfortably into a corner of your house or apartment will do just as well. That’s what I did for 5 years living in New York City in tiny apartments — anyone who has relied on laundromats for their laundry needs knows the frustration of paying 75 cents or more to dry a load and still ending up with a mess of soggy clothes! SKipping the dryer for a month can save you as much as $5 (and probably more with increasing energy costs since the book was published) as well as reducing the need for coal by 10 pounds (and reducing the carbon that coal would have released into the atmosphere accordingly).
Here’s a few more tips to give you a taste of NDR’s approach:Advertising
- Get your coffee inside instead of going through the drive-thru: It will probably take just as long, plus you’ll save the gas you’d have burnt waiting for them to serve the people in front of you, you’ll get some small amount of exercise, and you’ll get a chance to interact with customers and maybe flirt with the barrista, if that’s your thing.
- Buy extra canned goods: Grab one extra of each non-perishable food item you buy and drop them off at a local shelter on your way home from the store or into work the next day. If you have pets, grab an extra can of pet food and drop it off at the shelter. Make this a regular part of your life’s routine, so you’re constantly giving a little bit of help where it’s needed in your community.
- Carry a spoon: Turn down the plastic stirrer with your coffee, or the plastic spoon with your frozen yogurt. Instead, whip out your own spoon, have your drink or dessert, and take it home. Billions of plastic spoons and stirrers are thrown out every year — that’s a lot of plastic, which means a lot of oil, just taking up landfill space!
Putting it all together
In addition to a list of tips like the ones above, each chapter of NDR also includes a profile of a person (or sometimes several people) who have chosen to make a difference in the world. Consider, for example, Jody. Jody decided to spend one year using only what she had (barring consumables like food and toiletries). For 365 days, she pledged not to buy anything new: no new CDs, appliances, household furniture, electronic gadgets — nothing. If she found she really needed something, she tried to trade someone for it, or somehow get it for free.
(Bonus tip: Check out Freecycle to see if there’s a freecycling group in your neighborhood. Freecyclers post the things they don’t need anymore to an email list, allowing whoever wants it to come and pick it up for free.)Advertising
Obviously Jody saved a lot of money. And that would be a big difference in most people’s lives. But Jody didn’t stop with saving money — she took the money she wasn’t spending on consumer goods and gave it to charities that work to alleviate poverty in both her own community and abroad. Her idea was pretty simple: stop buying the cheap goods whose availability is premised on the exploitation of cheap labor around the world, and use the money she saved to help make up for the effects of that exploitation.
The final word
New Day Revolution is, for the most part, a worthy read. It’s beautifully designed, well-written, and engaging. The tips can be a mixed bag — most people will find at least some of them that are either distasteful to them or impractical in their own lives. That’s almost inevitable, though, since NDR doesn’t really hew to any particular political line — it’s hard to cover all the bases without occasionally hitting a sour note for at least some readers.
In the end, though, it’s not so much the content of NDR that’s important as the concept. NDR advocates drawing the lines between the way you’d like the world to be and your own individual practices. They even provide a blank chapter for you to add your own thoughts and ideas — and a website, New Day Revolution, where they’re posting more ideas and you can add your own (click “Chapters” and add comments under the relevant chapter heading).
New Day Revolution is a helpful, easy read. It would make a great gift for a recent high school or college graduate, or perhaps for a new parent or anyone who’s trying to bring their lives more in line with their values. While I can see re-reading it for inspiration now and again, none of the tips are so complex that you’d need it as a reference, so feel free to follow the authors’ own advice (on page 88) and check it out of your local library.
Last Updated on March 13, 2019
How to Get out of a Rut: 12 Useful Ways to Get Unstuck
Have you gotten into a rut before? Or are you in a rut right now?
You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.
Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:
1. Work on the small tasks.
When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.
Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.
2. Take a break from your work desk.
Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.
Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.
Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.
The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?
4. Talk to a friend.
Talk to someone and get your mind off work for a while.
Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.
If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.
Just start small. Do what you can, at your own pace. Let yourself make mistakes.
Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.
6. Paint a vision to work towards.
If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.
Think about why you are doing this, and what you are doing it for. What is the end vision in mind?
Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.
The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.
Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.
Check out the best selling books; those are generally packed with great wisdom.
8. Have a quick nap.
If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.
9. Remember why you are doing this.
Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.
What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.
10. Find some competition.
Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.
Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.
11. Go exercise.
Since you are not making headway at work, might as well spend the time shaping yourself up.
Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.
As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.
12. Take a good break.
Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.
Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.
Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.
Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime
More Resources About Getting out of a Rut
- How to Get Out of a Rut and Start Living the Life You Desire
- Feeling So Stuck in Life That You’re About to Give Up? Help is Here!
- How to Get Unstuck in Life and Live a More Fulfilling Life
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Joshua Earle via unsplash.com