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Bringing in the Harvest

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Bringing in the Harvest

Bringing in the Harvest

    To all our American readers, I and the rest of the Lifehack team wish you the happiest of Thanksgivings today.

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    I wanted to avoid the typical, clichéd, count-your-blessings-what-are-you-thankful-for posts. You all know that. Grade school kids know that. Heck, the unborn already know that. So let’s take it as a given that you’re deeply considering your blessings and what you have to be thankful for today. At least during the commercials, if nobody’s yelling.

    (Non-US’ers may not be aware of how we celebrate Thanksgiving here in the US. First, there’s enough food to feed a small country – weird food, though, food we don’t eat any other time of the year except maybe Christmas: turkey – deep-fried, roasted, or stuffed with a chicken that’s stuffed with a duck – stuffing, cranberry sauce, sweet potatoes, pumpkin pie, mashed potatoes, gravy, and something odd that an aunt or great-grandmother comes out of retirement once a year to cook. While that’s all getting magically cooked by our mothers, aunts, and grannies, the rest of the family either a) watches a big American football game, b) argues viciously, or c) alternates between “a” and “b”.)

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    But what’s got me thinking today is not so much the “thanksy” part of Thanksgiving, but the timing. Thanksgiving is, first and foremost, a harvest festival. That’s what the Pilgrims were supposedly giving thanks for – their first harvest in this new land. Every agricultural society in the world has a similar festival. After the crops are in and the hay laid up and the grain stored and the herds brought in and the work of the farm is done, there’s a festival, an opportunity to thank whatever god or gods a people consults on such matters and to celebrate the end of another year’s hard work and to prepare for the quiet months to come.

    Ironically, Thanksgiving became a national holiday in the US just as the agrarian lifestyle it celebrates was entering its final decline. It was Abraham Lincoln who made Thanksgiving a national holiday in 1863, as the Civil War which gave the US’s industrial revolution its running start raged. After the Civil War, farming would be increasingly industrialized, and the vast bulk of America’s population would leave the farm and migrate to the city, to lives of factory and service work. Today, fewer than 2% of Americans work in agriculture.

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    Which is to say that the majority of us lead lives that are no longer defined by the annual cycle of planting and harvesting, summer bustle and winter quietude. Our harvests are no longer brought in every Autumn; instead, we sow and we reap throughout the year.

    What strikes me about Thanksgiving, then, is that this is a holiday about finishing, about congratulating yourself and your community for a job well done. The Thanksgiving story with the Pilgrims and the Indians is a myth, of course, a story we tell ourselves to give ourselves some kind of grounding in the world, to explain who we are. But it’s a good myth – it tells of a people who looked at what they’d done and realized that they’d accomplished something. They were so excited about what they’d done that they couldn’t resist showing off a little, inviting their neighboring Indians to see (much like thousands of Americans will spend tonight giddy with excitement over the new widescreen television they’ve installed in the living room for tomorrow’s game, knowing that there friends and family will see that they’ve accomplished something).

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    It’s important to celebrate our accomplishments like that. It’s too bad that in today’s world of cool reserve and ironic detachment, too often we downplay our achievements, even to ourselves. We resist sharing our triumphs with others, for fear of being seen as bragging, boastful, “too big for our britches”, a show-off.

    This is unfortunate because the festival not only marked the end of the harvest, it gave farmers the energy and incentive they needed to slog though the dreadfully difficult work of tending and reaping their crops. We should allow ourselves the same benefit, but instead we sap away our motivation by downplaying the things that are most important to us.

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    I guess what I’m saying boils down to this: while we’re giving thanks tomorrow for a harvest that we didn’t bring in tomorrow, maybe we should be thinking of the harvest we did bring in. And maybe we should be giving ourselves permission to have a little Thanksgiving throughout the year, to learn from the Pilgrims and mark our achievements as they happen – and share the bounty with our families and neighbors. Count your blessings if you must, but be sure to count your successes in the list, the projects you’ve completed, the steps both large and small you’ve taken towards your goals, and yes, your own harvests.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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