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Bringing in the Harvest

Bringing in the Harvest

Bringing in the Harvest

    To all our American readers, I and the rest of the Lifehack team wish you the happiest of Thanksgivings today.

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    I wanted to avoid the typical, clichéd, count-your-blessings-what-are-you-thankful-for posts. You all know that. Grade school kids know that. Heck, the unborn already know that. So let’s take it as a given that you’re deeply considering your blessings and what you have to be thankful for today. At least during the commercials, if nobody’s yelling.

    (Non-US’ers may not be aware of how we celebrate Thanksgiving here in the US. First, there’s enough food to feed a small country – weird food, though, food we don’t eat any other time of the year except maybe Christmas: turkey – deep-fried, roasted, or stuffed with a chicken that’s stuffed with a duck – stuffing, cranberry sauce, sweet potatoes, pumpkin pie, mashed potatoes, gravy, and something odd that an aunt or great-grandmother comes out of retirement once a year to cook. While that’s all getting magically cooked by our mothers, aunts, and grannies, the rest of the family either a) watches a big American football game, b) argues viciously, or c) alternates between “a” and “b”.)

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    But what’s got me thinking today is not so much the “thanksy” part of Thanksgiving, but the timing. Thanksgiving is, first and foremost, a harvest festival. That’s what the Pilgrims were supposedly giving thanks for – their first harvest in this new land. Every agricultural society in the world has a similar festival. After the crops are in and the hay laid up and the grain stored and the herds brought in and the work of the farm is done, there’s a festival, an opportunity to thank whatever god or gods a people consults on such matters and to celebrate the end of another year’s hard work and to prepare for the quiet months to come.

    Ironically, Thanksgiving became a national holiday in the US just as the agrarian lifestyle it celebrates was entering its final decline. It was Abraham Lincoln who made Thanksgiving a national holiday in 1863, as the Civil War which gave the US’s industrial revolution its running start raged. After the Civil War, farming would be increasingly industrialized, and the vast bulk of America’s population would leave the farm and migrate to the city, to lives of factory and service work. Today, fewer than 2% of Americans work in agriculture.

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    Which is to say that the majority of us lead lives that are no longer defined by the annual cycle of planting and harvesting, summer bustle and winter quietude. Our harvests are no longer brought in every Autumn; instead, we sow and we reap throughout the year.

    What strikes me about Thanksgiving, then, is that this is a holiday about finishing, about congratulating yourself and your community for a job well done. The Thanksgiving story with the Pilgrims and the Indians is a myth, of course, a story we tell ourselves to give ourselves some kind of grounding in the world, to explain who we are. But it’s a good myth – it tells of a people who looked at what they’d done and realized that they’d accomplished something. They were so excited about what they’d done that they couldn’t resist showing off a little, inviting their neighboring Indians to see (much like thousands of Americans will spend tonight giddy with excitement over the new widescreen television they’ve installed in the living room for tomorrow’s game, knowing that there friends and family will see that they’ve accomplished something).

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    It’s important to celebrate our accomplishments like that. It’s too bad that in today’s world of cool reserve and ironic detachment, too often we downplay our achievements, even to ourselves. We resist sharing our triumphs with others, for fear of being seen as bragging, boastful, “too big for our britches”, a show-off.

    This is unfortunate because the festival not only marked the end of the harvest, it gave farmers the energy and incentive they needed to slog though the dreadfully difficult work of tending and reaping their crops. We should allow ourselves the same benefit, but instead we sap away our motivation by downplaying the things that are most important to us.

    I guess what I’m saying boils down to this: while we’re giving thanks tomorrow for a harvest that we didn’t bring in tomorrow, maybe we should be thinking of the harvest we did bring in. And maybe we should be giving ourselves permission to have a little Thanksgiving throughout the year, to learn from the Pilgrims and mark our achievements as they happen – and share the bounty with our families and neighbors. Count your blessings if you must, but be sure to count your successes in the list, the projects you’ve completed, the steps both large and small you’ve taken towards your goals, and yes, your own harvests.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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