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Bootstrapping Life: Five Tips

Bootstrapping Life: Five Tips
Kaizen

If you had just one tool for improving yourself, what would that tool be? A casual study of the world’s self-made millionaires, past and present, may not reveal it, but all of them were likely successful bootstrappers. Bootstrapping, at its simplest, refers to getting by in an entrepreneurial endeavor simply with what you have. You take what you earn and cycle it all back in. Only grow as you are able – no major loans.

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Thus, the ultimate life hack is, arguably, bootstrapping. Bootstrapping is a time-honored way to grow a business, but it can also be used for learning a language, improving your skillset, designing and creating something and much more. Bootstrapping is a way to go from essentially nothing to a more desireable result. It comes in a variety of flavors, with variations from numerous cultures. The following terms are not exactly synonymous, but they are related. Most of these terms have complex meanings; I’ve only given one for each, and generically refer to all of them collectively as bootstrapping.

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  1. Kaizen.
    Kaizen is a Japanese term for a Chinese concept. The gist of its meaning is continuous improvement by slow degrees of change. It has applications in quality improvement (at least in the US) but can be applied to many disciplines. You don’t set out to be perfect immediately. Start with what you have and slowly improve it through continuous/ daily actions. This methodology can be applied to anything. I use this principle to improve my websites and that of clients. The wikipedia definition of Kaizen gives a much fuller explanation which mentions three core principles that must be applied. I’ve only covered the gist.
  2. Top-down design.
    Top-down design/ modelling is a process typically used in software development and programming. However, it is used in other disciplines. Start with nothing but functional specifications, write up the skeleton/ outline, then flesh out each section. Using this technique, I’ve written 1,000-3,000 line programs in just a few days, when the industry standard has been 2 lines of code (including research, design, coding, testing, and revision). I use top-down design to write books, e-books, manuals, and larger articles as well.
  3. Bootstrapping.
    Bootstrapping is a classic method used by entrepreneurs for starting a business with pretty much nothing, and reinvesting all revenues and efforts back into the business to help it grow. Loans are at an absolute minimum, if any at all, and growth is controlled. (Keep in mind that most new businesses fail in the first year, some because they grow to fast for their cash flow.) Bootstrapping is also applied to numerous other disciplines. Want to know more? Read Guy Kawasaki’s article The art of bootstrapping and Seth Godin’s free ebook The bootstrapper’s bible.
  4. Tunneling.
    In an article in the Consumerist entitled How to: move to New York City, Ben Popken mentions the term tunnelling as a way to use the resources in your current job to help you on your way to a better career. This is very much in the same spirit as bootstrapping: use what you have to get what you want.
  5. Refinement.
    Refinement is probably the most general form of bootstrapping, but is more in the vein of Kaizen. It is sometimes used synonymously with top-down design, but I feel that it has some distinctions in the stage of use in a project. For example, stepwise refinement is used in mathematics and physics to use existing data to develop a formula, then refined to be more accurate bit by bit, as new information is available. The distinction for refinement is arguably that it is used in a later stage, after the fact, to improve what you know to already be incorrect, whether that’s a formula or software or something else. SEO techniques often use “tweaking” of content, which is essentially stepwise refinement. You could also say that physical tools have gone through a long history of refinement, with existing tools used to create new tools, then refine older ones.

In the generic definition, bootstrapping is a non-linear activity. Small actions combined eventually produce a greater synergy and exponential growth or successes. These techniques can thus be used to build a new career, a new product or software application, slowly build a successful business, fix something that isn’t quite right and so on. When applied to bootstrapping your life, each unit of action you apply must not only be within your ability to do, but you must feel in control of each action, and each must carry you forwards. This is a necessity if you want to be a self-starter.

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Raj Dash writes about professional blogging, learning and productivity, and ghost writes for several other sites.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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