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Birthdays, Self-Reflection, and a Better Year Ahead

Birthdays, Self-Reflection, and a Better Year Ahead

Birthdays, Self-Reflection, and a Better Year Ahead

    I recently had a birthday. As I’ve gotten older, birthdays have become for me a time of intense self-reflection: where am I in my life, where do I want to be, what could I improve? They don;t depress me, like they do so many others, but they do make me think.

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    Birthdays are also natural times for me to make new resolutions. New Years Day has never felt like much more than an accident of the calendar, but birthdays – especially with mine falling right at the start of the academic calendar that has dominated most of my life, when I really am making a new start in much of my life with the dawn of a new academic school year – seem like a natural time to start making choices about the year ahead.

    Now, I said “resolutions”, and we all know resolutions fail. My fellow Lifehack writers have written about the failure of resolutions over and over again, as for instance in Steve Errey’s post entitled pretty unambiguously New Years Resolutions Don’t Work – Here’s Why. But I think we need to reframe the idea of resolutions, to think about them not so much as goal-setting but as problem-solving.

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    When we think about resolutions, we tend to think of them as a matter of resolve, that is, of willpower. “I resolve to do x, y, and z.” Of course, if we had the willpower to work on our novel, pass on rich desserts, or be more outgoing at social events, we wouldn’t need to resolve those things in the first place. And so yes, they fail – and often leave us bitter and disappointed with ourselves.

    But what if we thought about resolutions not so much as a matter of resolve but of solutions – that is, as a re-solution to life’s problems? My father, a great collector of quotes, likes to repeat Einstein’s dictum that “Insanity is doing the same thing over and over and expecting different results”; it seems to me that most of life’s problems remain with us because the solutions we’ve adopted don’t really solve them – and so we try the same solutions, over and over, harder and harder, thinking eventually those problems must give ground.

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    Consider, for example, this situation which many of us are or have been in:

    • Problem: Your aren’t advancing in your chosen career.
    • Resolution: Work harder, put in longer hours, apply for higher positions more often.
    • Re-solution: Are you still committed to this career? Maybe you don’t have the passion and drive you had when you entered it ten years ago. If money weren’t an issue, would you still want to do what you do? What would you do? Inventory your skillset and your passions today and start looking into changing careers.

    Maybe that isn’t how you’d address the problem, but you get the idea: a real re-solution needs to address the problem not in terms of what you aren’t doing often or well enough but at the very core, questioning the assumptions that the problem itself is grounded in. If you’re stalled out in your career because you no longer have any passion for it and are just putting your time in to collect a check, then a career change may well be in order – and if so, then it no longer matters that you’re stalled in your current career.

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    Let’s try applying this to a personal matter:

    • Problem: You’ve been dating for months/years/decades and can’t seem to find someone with whom you’re interested in a relationship.
    • Resolution: Get out more. Join an online dating service. Visit a professional matchmaker.
    • Re-solution: What are you really looking for in a partner? Maybe you’re spending too much time and energy dating people because you should be interested in them, not because you are. Or Maybe you’re dating anyone who seems interested in you at all “just in case”. Take time to figure out the pattern in your past dating life and then act to consciously break that pattern.

    Again, this may not be your re-solution, but the principle applies: whatever you’re doing isn’t working, so don’t do more of it, do something entirely different. And you can’t know what to do differently without really examining not just the behaviors that make up your current practices but the reasons you are behaving that way in the first place.

    For the last few weeks, that’s exactly what I’ve been doing – re-thinking my goals, my choices, and my habits to see what simply isn’t helping to solve the things in my life that I’m not quite happy about. And, at the same time, the things I am – this  isn’t about self-flagellation, but about an honest inventory of strengths and shortcomings, so that the one can be applied to the other.

    Two years ago, that process led me to embrace a fledgling second career as a writer; last year, it led me to seriously rethink my approach to relationships and what I wanted in a partner; this year, who knows? I think I have some answers I didn’t have a month ago – and I have another 12 months to figure out what to do with them.

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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