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Beat Blank Page Syndrome: 10 Tricks to Get Your Writing Started

Beat Blank Page Syndrome: 10 Tricks to Get Your Writing Started
Beat Blank Page Syndrome

Anyone who writes, whether for school, for work, or for a living knows the scene: you sit there, a blank document open on your computer screen, that little cursor silently (accusingly?) blinking away, and your mind a complete blank. You know overall what you want to say, but how do you get there?

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Fortunately, there are ways to beat that blank page into submission. The trick isn’t to obsess over finding the perfect opening remarks, but to focus on getting words on the page — any words. More often than not, that means forgetting about the brilliant opening line and instead letting yourself write a bunch of crap you’ll never use. What you’ll find is that once that page is all mucked up, the “good stuff” will start to flow.

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Here are ten tricks that will help you get past your blank page paralysis and into the good stuff.

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  1. Start in the middle: Forget the introduction, and jump straight into whatever part you feel comfortable writing. Most of the time, the introduction is the weakest part of the finished product anyway, because we sharpen our thoughts as we write. Go back at the end and write an introduction. Or don’t — a lot of times, you’ll find that your non-introduction turns out to be a pretty good introduction.
  2. Write to someone you know: A lot of time we get all caught up in trying to write something for “everybody”. Find a voice by imagining you’re writing to someone you know — a friend, a family member, your 10th grade English teacher, the guy you hate in accounting — and writing in a way that they would understand. You can even start with “Dear Margaret, I’m writing to tell you about the amazing new product my company is introducing” or whatever — you’ll go back and delete that later.
  3. “Outline-expand-expand-done”: Forget writing straight through. Just write an outline. Then, go back and flesh it out a little, adding a sentence here, a paragraph there. Do that again, also focusing on how one part fits into the next. Repeat as necessary until you’re done.
  4. Write backwards: Skip to the end. What do you want your reader to take away from the piece? OK, write that. What’s the last thing they should understand in order to take that away? Skip to the top and write that. Keep working backwards through the document until you reach a logical beginning place, then write your introduction. Then go through front-to-back and clean it up.
  5. Tell a story: You don’t have to write a document that answers all life’s questions or applies universally. Narrow it down by writing a story. Who are the main players? What do.did they do? What is the conflict? Write “Once upon a time, there were…” and work into your topic. “Once upon a time, there was a young man who didn’t know how best to clean and polish his household silver…” Yeah, it’s stupid, but you’ll end up with a lot of language you can use — go through and cut out the story part and see what’s left.
  6. Free-write/free-talk: Write gibberish. Or get a recorder and talk gibberish. Just throw out words until something starts to make sense. Free associate — writing howto typing people writers… Keep writing whatever comes to mind — what you want for breakfast, how stupid free writing is, who you hate most — for a set period of time (5 minutes is good) or until the page is good and gunked up, then write a line relating to your topic. Write another. Go ahead and write a third. Feels ok, right? Write two more — hey, that’s starting to look like a paragraph! Keep going until you’re done, then go back and delete all the garbage.
  7. Use a pen and paper: Change things up! Step away from the keyboard, grab a pen and some paper (steal from the printer’s tray if you don’t have any blank paper around) and write longhand. Better yet, get yourself a nice fountain pen or some other fancy pen, and some really classy paper — something that makes you want to write just for the feel of ink flowing onto paper. Or use a crappy pencil, I don’t care. It’s not like I have stock in any pen companies or anything. The point is, shift yourself into another mindset and see if that doesn’t help you.
  8. Change location: Instead of shifting your medium, shift your location — head out to a coffeeshop, library, biker bar, anywhere new to shake things up. We’ll grow to associate places where frustration occurs with the frustration itself — change your place, change the frustration.
  9. Read: I read books on writing and they never fail to fire me up, but read anything. Get your head into “language” mode, seeing and thinking in print. Let your mind wander away from your obsessive worrying about your writing, and 9 times out of 10, the ideas will just suddenly click into place. Run back to your computer and write them down and see where that takes you.
  10. Set short goals: A lot of times we get hung up on how long it’s going to take us to finish — so hung up, we can’t even start. So do this: set a timer for 3 minutes, and see how much you can write in three minutes. Write gibberish if you must, but if you can, stay focused and know that you can quit in 3 minutes. Or try writing just 5 sentences. Give yourself trivially easy goals that you can quickly accomplish, and see what happens. A lot of times, you’ll catch a groove even in those couple minutes and be able to keep on going until you’re done.

Once you get over the initial hump of just getting started, you’ll usually find that the words just start coming. They might not be the best words or even vaguely right words, but they’re words — let them come, then hunt them down mercilessly when you revise and edit.

What about you? Any tips you have for people battling the blank page and losing?

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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