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Back to Basics: The Big Picture

Back to Basics: The Big Picture

The 50,000-Feet View

    It’s easy to get wrapped up in the details of any productivity system, all the fiddly little bits that fit together just so. But how does everything you do add up to a life? Or does it?

    Thinking about the big picture too much can get in the way of our day-to-day lives – you don’t want to be dreaming about your life 20 years from now while you’re trying to get across a busy intersection with a broken traffic light! – but don’t let your day-to-day life get in the way of thinking about the big picture. When your focus is always on the next action, you can easily next action yourself into a dead-end, with no idea how you got there and no room to turn around.

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    The goal of any productivity system, then, isn’t to keep you focused on the tasks in front of you, it’s to allow you to direct your focus to all the aspects of your life when they need focus. Both the telephoto focus of getting work done and the wide-angle focus of sorting out who your are, what you’re doing, and where you want to be headed are important if you’re going to make any sort of life for yourself.

    The View from On High

    David Allen uses the metaphor of a plane in flight to explain the need to shift our focus to the big picture from time to time. When the plane’s on the runway, the world is a-bustle with motion: the flight crew are running all their pre-flight checklists and securing everything for take-off, the ground crew is fueling the plane and loading the baggage, everyone’s milling about just trying to meet their schedules.

    Once the plane takes off, though, things calm down. As you look out the window, the jumble of buildings, trees, and roads resolves itself into a grid of streets and city blocks. Individual buildings fall away as the plane climbs higher and higher, until the city itself blurs into a part of the landscape. From cruising altitude, the hubbub on the ground is invisible, and you can relax, get comfortable, and watch the world roll along under the plane.

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    This is what Allen calls “the 50,000-feet view”, where next actions and contexts drop away and instead you can think about the meaning of it all – what gives your life purpose. Where are you headed, and what will your life look like when you get there? Is it too late to change your itinerary and take a different connecting flight, to destinations un-thought-of before now? And when are they coming around with the peanuts, anyway? (OK, maybe that’s taking the metaphor too far…)

    Your Mission, Should You Choose to Accept It

    The 50,000-feet view is where you focus on, in a word, your mission. It seems odd to most people to have a mission. Corporations have missions, usually some BS gobbledigook about “synergizing this” and “maximizing that”. Superheroes have missions, some naive nonsense about truth, justice, and the be-leotarded way. 28th level half-elf war mages have missions, usually something about rescuing the Night Queen from the clutches of the evil Tralfamadora and rebuilding the broken spires of the Moon Palace..

    But you? Do you have a mission?

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    It bears thinking about. It doesn’t have to be fancy or esoteric – this is your life we’re talking about! In plain language, what are you here for? What is it that, looking back from your rocking chair on the porch, in between hurling abuse at neighborhood kids whose danged ball keeps landing in your hedges, what is it that will make you feel you’ve lived a life worth living?

    A mission makes a useful mantra, a little ditty to look in the mirror Stuart Smalley-style and chant to yourself when things are looking bleak, but it’s also a test,a yardstick against which to measure your actions. Whenever you take on a project, ask yourself, “Is this going to bring me closer to accomplish my mission?” When things get bad and you start to think about quitting, remembering how whatever you’re working on advances your mission will help give you the determination you need to get the job done.

    What Matters to You?

    To figure out your mission, you need to know what really matters to you. Does your job matter? Your favorite TV show? Who matters most in your life? Whose expectations matter most? Could you live knowing that Uncle Frank thinks you’re a mess-up just like your dad, or that Granma Millie hates seeing you wasting your potential?

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    This seems like an easy question, but it’s not – not if you’re truly honest with yourself. It can be hard to come to grips with the fact that the thing you’ve done for the last X years of your life doing really doesn’t matter all that much to you after all – that it might have been the cats pajamas when you were 24 but at 34 seems like a dead-end. Or that the person you’re engaged to, married to, or living with isn’t really your One True Love. Or that you never really enjoyed reality shows, you just watched because there was nothing else on.

    People will do just about anything to avoid answering these questions and facing their lives head-on, because the answers often suggest that we need to make massive changes, and that means work. And not just “carry this box” work, but Sisyphean labor – rolling the huge stone of our lives uphill with nothing to do when it comes plummeting down from the summit except brush ourselves off and try again.  But as hard as it is, asking the tough questions is the key to a life well-lived.

    Prepare for Takeoff

    Like I said, you can’t spend every minute of every day with your head in the clouds, taking in the 50,000-feet view. Making an appointment to spend a few days with yourself isn’t a bad idea, though, and revisiting that appointment every year or two is a pretty good idea, too.

    You might not need a few days – maybe when you let go of all your day-to-day worries for a bit, you’ll discover that your unconscious mind has been mulling these issues over for quite a while. But usually you will need a good chunk of time, first to clear your mind (go hiking or something), then to really think things through. A weekend is probably appropriate, but don’t fret if you can’t find the time – take whatever time you can get, lock yourself up somewhere quiet, and do what you can – remember that you’re not writing anything in stone, you’re just trying to grab ahold of the things that give your life meaning. You have a whole lifetime to revise.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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