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Are You Lifehacking Too Much?

Are You Lifehacking Too Much?
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    Nick Cernis of Put Things Off recently declared that productivity is dead. He said that “our obsession with ‘productivity’ is getting in the way of our lives.” Nick started out by saying that the productivity industry is out of control, and that it’s making us less efficient, not more. I agree with Nick, and I can tell you why the productivity industry is like that: it’s about making money.

    The Productivity Industry is Out of Control

    Somewhere along the way, many productivity merchants realized that us “Productivians,” as Nick lovingly refers to us, will try just about anything if it gives us an extra thirty seconds at the end of the day. So the useful information stopped and the crap that leaves readers unsatisfied became the norm, because productivity is like food: if it doesn’t satisfy you, you’ll go get more until it does.

    Only in this case, unlike food, the chances of you getting full the more you consume are pretty slim.

    One of the things I learned quickly when I started writing for Lifehack was that this is a site run by people who are truly concerned with finding the most efficient and effective ways of not only working, but living. Writing here, the concept of hacking your life begins to permeate the way you think, breathe and sleep.

    The Industry Succeeds By Putting Your Focus In The Wrong Place

    When I first realized that there was something wrong with the productivity industry, I couldn’t quite put my finger on what made it wrong. But writing at Lifehack meant that I not only thought about writing and productivity on a daily basis but also writing about productivity. I had to watch the industry and figure out how to write for it.

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    I did not like what I was noticing as I did my research, and I decided that the research would serve as an indication of what not to do. You know the saying:

    “Give a man a fish and he will eat for a day. Teach him how to fish and he will eat for a lifetime.”

    The productivity industry succeeds by giving customers productivity tips, but not teaching them how productivity works and why. That’s why I knew there was something wrong with the productivity industry: if it worked, then it would teach people right the first time and there wouldn’t be so many repeat customers looking for ‘the secret.’ Lifehacking sites are the exception because their focus is not on systems, but what could reasonably be called extensions to systems; hacks to make life easier.

    The focus is put on consuming information, not taking action.

    So, is lifehacking and productivity making you less effective because you’re addicted to the information, but not to actually implementing things? Or are your efforts sabotaged from the get-go because the system you’re using was designed to sell, not work?

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    Step In The Right Direction

    I know that the bulk of people reading about productivity don’t end up getting more productive. It’s not always because the information is bad; it’s often incomplete, but still works (as part of the aforementioned effort to get repeat customers), or more likely, the user is too lazy to put these things into action.

    There is nothing productive about reading productivity blogs incessantly. And I’ll take Anxiety over a paper to-do list any day, but sometimes the best way of getting things done is to make a list of things you need to do and just do them. It’s never done for you while you’re reading, though. Reading about productivity is a good use of time because it teaches you how to save time, but under three conditions:

    1. The information is honest, complete, and effective,
    2. The information, harking back to the proverb I quoted earlier, doesn’t give the answer to you, but teaches you how it works, and
    3. You implement it.

    If the productivity interest has made you less effective, it’s mostly because the focus is on intaking information and not acting on it. So how do you step in the right direction?

    1. Cut down your information channels

    There is very little quality information around, and I’m not just talking about productivity information. There is tonne upon tonne of crap with only a few nuggets of gold well-hidden in the pile. As Dustin recently wrote, what we need is not less information, but more good quality information. The first step to being able to take in more good quality information is to cut down the poor quality stuff.

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    I’m assuming that you do most of your reading, especially on productivity, from a feed reader, but there’s also a strong following in productivity books, too, so the same advice applies.

    Go through each of your feeds, books, regularly visited sites, and ask yourself: Has this actually helped me lately?

    Then it’s a matter of introspection: is that because I failed to implement good information, or because the information was poor?

    Usually it’s impossible to tell if the information is poor until you’ve done some implementation, so if you can’t decide, put some information to use until you can make a judgement. We want plenty of good information; the point here isn’t minimalism, but getting rid of everything that’s not helping you.

    When you can determine where you’re getting the greatest benefits, you can easily cut everything else out without the fear that you’re going to miss “the secret” to productivity (the secret being, in my opinion, to just do it).

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    More on managing information here.

    2. Start Implementing The Good Stuff

    Steve Pavlina’s 30 day trial is an excellent tool. You can use it on just about everything. When you find information that is going to be useful, the temptation is to flag or star it, or print it out for later. Instead, put it into action with a 30 day trial and see if your productivity benefits from the effort.

    If you don’t start implementing the high quality advice you’re now receiving, then there’s no use reading it all – you could be more productive doing work than learning to be productive!

    Is your addiction to sites like this one, Lifehacker, 43 Folders, Zen Habits and Steve Pavlina actually making you less effective? These are all great sites – the problem isn’t with them; the problem is with the reader. If you fall into this category, do something about it before you realize how many years of productive time you’ve wasted!

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    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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