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All Out of Holiday Cheer? 10 Tips for Beating Holiday Depression

All Out of Holiday Cheer? 10 Tips for Beating Holiday Depression

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    While the holiday season fills most people with joy, a significant number of people get down in the dumps around Christmastime. The reasons are plentiful: remembering lost loved ones, a bad experience during the holidays, loneliness, or just being overwhelmed can all dampen the Christmas spirit.

    It may surprise you to know that depression is actually less likely during the holidays than at other times during the year (see for example this research) but that hardly helps if you’re one of the unlucky ones. And while full-blown clinical depression drops off around this time of year, plenty of people are struck by “the holiday blues”, a general feeling of sadness or listlessness that is a specific reaction to the forced festiveness of the season.

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    If you find yourself feeling a little down this Christmas, try one or more of the following tips:

    1. Throw an “orphans” party.

    Being alone during the holidays can exacerbate existing feelings of depression and even cause them, so if you’re facing the prospect of a lonely Christmas, gather up your single friends and anyone you know whose family is far away and have a party. You’ll be doing yourself and them a favor.

    2. Get active.

    The winter months are a time of lowered physical activity, which in itself can make you feel lousy – especially combined with the attendant weight gain and lack of sunlight. Go sledding or skiing, take a hike (wilderness areas can be particularly beautiful this time of year), or just bundle up and take a long walk. The fresh air, sunlight, and physical activity will do you good.

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    3. Start a new tradition.

    One big reason people get wistful this time of year is that the traditions they’ve always practiced remind them of people who are gone – friends and relatives who have passed away, romantic partners that we’ve broken up with, or just family that’s far away. For really recent losses, you need to grieve properly, but for more distant losses, or plain old homesickness and nostalgia, there’s a time when it’s appropriate to abandon old traditions and replace them with new ones. Don’t forget those close to you, but break the association between the holiday and your loss.

    4. Have a salad.

    The fatty, sugary, and salty foods that make up a big part of traditional holiday eating can all make us feel sluggish and mopey, even if we have no particular reason to feel down. Add a few extra pounds and there’s another downer. While holiday treats may be unavoidable this time of year, try to eat them in moderation (we often eat when we’re depressed) and balance them with super-healthy choices that will make you feel good about yourself.

    5. Avoid the liquor.

    Just like holiday treats, alcohol is everywhere this time of year. Supermarkets are stacked high with holiday gift sets, parties feature egg nog and spiced wine, even the cookies have rum in them! Alas, alcohol is a depressant and if you’re already tending towards depression alcoholic beverages can speed up the downward spiral.  Try some juice, soda, or a “virgin” drink (a mixed drink with the alcohol left out) instead.

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    6. Find a “Blue Christmas” service near you.

    Many religious denominations are adding “Blue Christmas” services to their schedules, recognizing the special need to minister to those for whom Christmas is too much to bear. Many of these services are stripped of the cheerfulness of traditional services (as the pressure to be cheerful is often the last thing people grappling with depression need) and focus on aspects of the nativity story dealing with strength, triumph over adversity, and tests of faith. Many religious groups also offer counseling services, regardless of a person’s faith, which are generally free of religious pressure.

    7. Embrace imperfection.

    The holidays put a lot of pressure on us to do everything just right, whether we’re decorating our house, preparing a holiday dinner, or planning a night out. Try to lower your expectations to a realistic level – something more akin to every other day of the year. Take minor setbacks in stride, and leave the stress for another day.

    8. Get some light!

    Artificial light is no substitute for sunlight, but neither is sunlight at this time of year (unless you live in the Southern Hemisphere, of course). Christmas is, after all, one of the shortest days of the year. Brighten the rest of the season by installing a few full-spectrum lights (like these compact fluorescents that can replace any standard bulb) and opening your curtains during daylight hours. (And see #2 above.)

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    9. Volunteer.

    Depression often comes with a feeling of uselessness, so make yourself useful by volunteering. There are plenty of worthy causes that need a hand this time of year: shelters, toy drives, food pantries, animal shelters, and lots more. Think about staying on, too – you might just find your vocation!

    10. Practice personal productivity.

    Stress is a killer this time of year, and personal productivity is intended first and foremost to minimize stress. Make lists, delegate tasks, break big projects into small tasks, and take things one at a time. You can get through this!

    Do you have any tips for our readers about dealing with the holiday blues? Lend a helping hand in the comments!

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    Last Updated on May 14, 2019

    8 Replacements for Google Notebook

    8 Replacements for Google Notebook

    Exploring alternatives to Google Notebook? There are more than a few ‘notebooks’ available online these days, although choosing the right one will likely depend on just what you use Google Notebook for.

    1. Zoho Notebook
      If you want to stick with something as close to Google Notebook as possible, Zoho Notebook may just be your best bet. The user interface has some significant changes, but in general, Zoho Notebook has pretty similar features. There is even a Firefox plugin that allows you to highlight content and drop it into your Notebook. You can go a bit further, though, dropping in any spreadsheets or documents you have in Zoho, as well as some applications and all websites — to the point that you can control a desktop remotely if you pare it with something like Zoho Meeting.
    2. Evernote
      The features that Evernote brings to the table are pretty great. In addition to allowing you to capture parts of a website, Evernote has a desktop search tool mobil versions (iPhone and Windows Mobile). It even has an API, if you’ve got any features in mind not currently available. Evernote offers 40 MB for free accounts — if you’ll need more, the premium version is priced at $5 per month or $45 per year. Encryption, size and whether you’ll see ads seem to be the main differences between the free and premium versions.
    3. Net Notes
      If the major allure for Google Notebooks lays in the Firefox extension, Net Notes might be a good alternative. It’s a Firefox extension that allows you to save notes on websites in your bookmarks. You can toggle the Net Notes sidebar and access your notes as you browse. You can also tag websites. Net Notes works with Mozilla Weave if you need to access your notes from multiple computers.
    4. i-Lighter
      You can highlight and save information from any website while you’re browsing with i-Lighter. You can also add notes to your i-Lighted information, as well as email it or send the information to be posted to your blog or Twitter account. Your notes are saved in a notebook on your computer — but they’re also synchronized to the iLighter website. You can log in to the site from any computer.
    5. Clipmarks
      For those browsers interested in sharing what they find with others, Clipmarks provides a tool to select clips of text, images and video and share them with friends. You can easily syndicate your finds to a whole list of sites such as Facebook, Twitter and Digg. You can also easily review your past clips and use them as references through Clipmarks’ website.
    6. UberNote
      If you can think of a way to send notes to UberNote, it can handle it. You can clip material while browsing, email, IM, text message or even visit the UberNote sites to add notes to the information you have saved. You can organize your notes, tag them and even add checkboxes if you want to turn a note into some sort of task list. You can drag and drop information between notes in order to manage them.
    7. iLeonardo
      iLeonardo treats research as a social concern. You can create a notebook on iLeonardo on a particular topic, collecting information online. You can also access other people’s notebooks. It may not necessarily take the place of Google Notebook — I’m pretty sure my notes on some subjects are cryptic — but it’s a pretty cool tool. You can keep notebooks private if you like the interface but don’t want to share a particular project. iLeonardo does allow you to follow fellow notetakers and receive the information they find on a particular topic.
    8. Zotero
      Another Firefox extension, Zotero started life as a citation management tool targeted towards academic researchers. However, it offers notetaking tools, as well as a way to save files to your notebook. If you do a lot of writing in Microsoft Word or Open Office, Zotero might be the tool for you — it’s integrated with both word processing software to allow you to easily move your notes over, as well as several blogging options. Zotero’s interface is also available in more than 30 languages.

    I’ve been relying on Google Notebook as a catch-all for blog post ideas — being able to just highlight information and save it is a great tool for a blogger.

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    In replacing it, though, I’m starting to lean towards Evernote. I’ve found it handles pretty much everything I want, especially with the voice recording feature. I’m planning to keep trying things out for a while yet — I’m sticking with Google Notebook until the Firefox extension quits working — and if you have any recommendations that I missed when I put together this list, I’d love to hear them — just leave a comment!

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