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Advice for students: N’allez pas trop vite

Advice for students: N’allez pas trop vite
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My friend Stefan Hagemann has observed that so many students on a college campus seem to be elsewhere. As I walk around my university’s campus, I understand what he means: phone conversations, text-messaging, and iPod management can take precedence over attention to one’s surroundings. Even without the distractions of a gadget, the sidewalks and quads of a campus sometimes turn into nothing more than empty yardage to be traversed, as quickly as possible, on the way from one class to the next.

I like Marcel Proust’s words: N’allez pas trop vite. Don’t go too fast. It might not be practical to slow down when one has ten minutes to get from one end of a campus to the other. But a college student might benefit in numerous ways from slowing down and looking at and learning about her or his surroundings. Here are five suggestions:

1. Learn about a building, your residence hall perhaps, or a classroom building. How old is it? Who designed it? What style of architecture does it represent? For whom was it named? Did it serve another purpose in the past? What if anything once stood where it was built? A neighborhood? A cornfield? These kinds of questions might spark more general ones: What’s the oldest building on your campus? What buildings retain significant original elements? Noticing old light fixtures, old doorknobs, old signage (painted by hand on doors and walls), and old staircases (their steps worn from generations of shoes) can help you recognize the history that you’re walking through every day.

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2. Give some attention to the monuments and portraits that most students (and faculty) walk past. Commemorative plaques, presidential portraits, class gifts (sometimes in the form of a fountain or gate), memorials to alumni in military service: all these can help you to recognize that as a college student, you’re a member of a community that spans generations of endeavor. I remember studying, as an undergraduate, a stained-glass library window with the university seal, and realizing that students could have been looking at the same seal in the same window fifty years before.

3. Learn some legends. Stories, natural and supernatural, abound on college campuses. Learning some local lore (perhaps through clippings or microfilm in the library) might brighten (or darken!) your experience of campus life. If you’re interested in historical research, looking into such stories might lead you to material for a paper, a thesis, or an article in a campus publication.

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4. Browse through some old yearbooks. They’re likely to be available in the library, and they make for fascinating reading. Yearbooks offer an easy and sometimes poignant way to come close to the lives of earlier generations of college life. Those students who look so young, perhaps younger than you: how old are they now? What did professors (perhaps your professors) look like twenty years ago? Where did everyone go before Starbucks and Subway? A yearbook can help you begin to think about such things.

5. Journey into the unknown. Look into an unfamiliar part of the campus, an unfamiliar building, an unfamiliar part of the library. Academic buildings, especially older ones, are filled with nooks and crannies. You might find a great, unexpected place to study by exploring an unfamiliar part of your campus.

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And by that time, it might be time to get back to work.

Michael Leddy teaches college English and blogs at Orange Crate Art. He is reading Proust’s In Search of Lost Time for the second time.

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[Note: Proust’s remark N’allez pas trop vite was recorded by British diplomat Harold Nicolson, who met Proust at a party in 1919. Proust asked Nicolson to slow down and add detail to his account of the post-war peace conference. The story of this meeting may be found in Alain de Botton’s How Proust Can Change Your Life (1997).]

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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