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Achieve Flow by Hacking Your Tasks

Achieve Flow by Hacking Your Tasks
Hack Saw

You know what it feels like to be completely engaged in a task. Mihaly Csikszentmihalyi coined the term flow to describe this state. Flow is crucial to performing any intellectual task. But how do you achieve it?

Hack Your Tasks

You won’t get flow with the carrot or the stick. External pressures are unlikely to really engage you with your task. If you want to get into a state of flow you should modify the tasks themselves. Making your tasks more engaging may seem to make them slightly less efficient, but the gain in your own efficiency through flow will be worth it.

Here are a couple ways to make your tasks more engaging:

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1) Add Challenge

Hitting flow is about reaching that sweet spot in challenge level between frustration and boredom. Great games know how to hit this spot to keep you engaged for hours. Why not do this with your work?

A great way to add more challenge to a boring task to increase your interest is to place a time-limit. Giving yourself less time to do a task may seem to sacrifice quality, but often it actually increases it. A time limit can force you to focus while doing your task so that you aren’t sloppy.

2) Add Variety

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Try doing your activity in a new way. See if there is a different method for solving the same problem and try that. Having routines can keep you productive, but if you are starting to procrastinate, try switching things up to make it more engaging.

Variety is a great way to spice up boring tasks. Cutting the grass, folding laundry, cleaning or doing simple paperwork don’t inspire a lot of abstract thought but need to get done. By forcing yourself to do them a different way you can re-engage your focus on the task.

When mopping I sometimes change the pattern for how I clean the floor. This rarely adds much time to the act of cleaning, but it can cut hours away from procrastination. Efficiency is less important than finishing and sometimes the energy you get from being engaged in the task speeds your progress.

3) Add Creativity

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Forcing out creativity is a good way to make boring tasks more engaging. I’ve written articles with different styles or constraints to make the process more fun. Adding extra constraints can take a boring task and make it an activity that truly gets you to think.

Extra constraints may seem to reduce the quality of your work, but just like more challenge and variety they can often increase the quality. With information work, creativity is the most valuable asset. Whether you are writing code, designing a logo or finishing an article, it isn’t the bits, pixels or words that make the difference, but the quality of the ideas behind them.

Creative constraints should work with your task rather than against it. If you were designing a new image in Photoshop, a constraint could be to only use certain tools when creating the image. This kind of artificial limitation doesn’t just engage you more with the task but it can create a unique style that wouldn’t otherwise be possible.

Suggestions for Task Hacking

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There are endless possibilities for how you can modify your tasks to make yourself more productive. Here are a few suggestions:

  • Chores – Try cutting the grass in a circular pattern.
  • Writing – Make all your subtitles for your article rhyme.
  • Programming – See if you can solve a problem in less than twenty lines of code.
  • Cooking – Try making a meal without any butter or oil.
  • Shopping – Make an estimate of your purchase total and try to be within 5$ of that amount when you check out.

Making tasks more difficult or more creative is counterintuitive. It seems like this process would make you less productive, not more. But considering how infrequently most people enter into a state of flow, there is plenty of space for improvement. Hacking your tasks turns them into a game you want to play.

Scott Young is a University student who writes about personal development, productivity and goal setting. Some of Scott’s popular articles include: Habitual Mastery, Double Your Reading Rate and How to Ace Your Finals Without Studying. You can get his free e-book on Holistic Learning here

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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