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A Workout for Geeks

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A Workout for Geeks

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    It’s the holiday season, which means those New Years resolutions are coming up fast. For those of you who are considering exercising more this upcoming year, here is a workout specially designed for the geek in you.

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    The Problem with Traditional Workouts

    The number one problem with most workout plans for the life hacker is that they are boring. You go to the gym, lift some weights, run on the treadmill, and go home. Maybe next time you’ll run a little faster or lift a little more weight, but you’re pretty much going to do the same thing over and over. What’s the fun in that?

    As a life hacker, you are creative and adventurous in everything you do, including your exercise. You should be constantly challenged both physically and mentally. Traditional workouts push you physically, while your mind remains idle. No wonder you reject them.

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    How to Hack Your Workout

    Remember that hackers discover unconventional methods to push the boundaries of both themselves and their environment. A great tool that I’ve been using in my workouts is the aerobics step platforms. It’s like playing with giant sized legos, where I can build my own workout scenarios to explore.

    Here are a couple methods that I already use:

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    • Hopping the Hurdles: This one is based off a gymnastics exercise I saw and is the one pictured above. I place a series of platforms at different lengths and heights and consecutively jump over them. It’s pretty fun because after the first jump, your feet act as springs, so it’s almost like being on a pogo stick. I kind of feel like Mario as I go through my level.
    • The Parkour Track: The second method I use is laying out the long platforms on the floor in an oval shape and usually have one or two high obstacles that I need to either jump or climb over. I run atop the platforms, which means I need to be conscious of where I put my feet, when I speed up to jump, and even the speed taking corners (I’ve fallen over a few times as the platform slid out from going too fast).

    The benefit of using these aerobics platforms is that it easily enables you to dynamically adjust the difficulty of the workout, according to your own beliefs about your abilities. It also provides great variability between workouts, so that your body is physically challenged, your cognitive awareness of your environment is enhanced, your creativity is expressed, and you get to have fun while everyone else is bored. ;)

    Remember, these are only a couple methods of the vast possibilities. Unleash your creative side and see how else you can use them to be challenged.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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