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A Workout for Geeks

A Workout for Geeks

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    It’s the holiday season, which means those New Years resolutions are coming up fast. For those of you who are considering exercising more this upcoming year, here is a workout specially designed for the geek in you.

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    The Problem with Traditional Workouts

    The number one problem with most workout plans for the life hacker is that they are boring. You go to the gym, lift some weights, run on the treadmill, and go home. Maybe next time you’ll run a little faster or lift a little more weight, but you’re pretty much going to do the same thing over and over. What’s the fun in that?

    As a life hacker, you are creative and adventurous in everything you do, including your exercise. You should be constantly challenged both physically and mentally. Traditional workouts push you physically, while your mind remains idle. No wonder you reject them.

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    How to Hack Your Workout

    Remember that hackers discover unconventional methods to push the boundaries of both themselves and their environment. A great tool that I’ve been using in my workouts is the aerobics step platforms. It’s like playing with giant sized legos, where I can build my own workout scenarios to explore.

    Here are a couple methods that I already use:

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    • Hopping the Hurdles: This one is based off a gymnastics exercise I saw and is the one pictured above. I place a series of platforms at different lengths and heights and consecutively jump over them. It’s pretty fun because after the first jump, your feet act as springs, so it’s almost like being on a pogo stick. I kind of feel like Mario as I go through my level.
    • The Parkour Track: The second method I use is laying out the long platforms on the floor in an oval shape and usually have one or two high obstacles that I need to either jump or climb over. I run atop the platforms, which means I need to be conscious of where I put my feet, when I speed up to jump, and even the speed taking corners (I’ve fallen over a few times as the platform slid out from going too fast).

    The benefit of using these aerobics platforms is that it easily enables you to dynamically adjust the difficulty of the workout, according to your own beliefs about your abilities. It also provides great variability between workouts, so that your body is physically challenged, your cognitive awareness of your environment is enhanced, your creativity is expressed, and you get to have fun while everyone else is bored. ;)

    Remember, these are only a couple methods of the vast possibilities. Unleash your creative side and see how else you can use them to be challenged.

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    Last Updated on September 17, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck?

    Let me let you into a secret:

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky.

    1. Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside your self.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

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    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can.

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    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

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    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    To improve your fortune, first decide that what happens is nearly always down to you; then try focusing on what works and what turns out well, not the bad stuff.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Ralph Waldo Emerson said:

    “Shallow men believe in luck. Strong men believe in cause and effect.”

    Your luck, in the end, is pretty much what you choose it to be.

    Featured photo credit: LoboStudio Hamburg via unsplash.com

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