Mettle 1. n. courage, fortitude, pluck, ardor, verve. 2. on one’s mettle, in the position of being ready to do one’s best.
Metal and mettle both rust if neglected. They lose their shine. They become tarnished and weakened. People who have lost their mettle no longer have sufficient courage or enthusiasm to take on the world and rise above the challenges it brings them. They become dull, apathetic, ready to accept second or even third best.
How can you see whether this is starting to happen to you? Here’s how to make a brief audit of the state of your mettle: a way to inquire into the health of your inner spark, the part of you that can transform your life and outlook—if only it still has enough strength to do so.Advertising
1) Do your actions match your values? A sure sign of inner corrosion is when you are ready to betray your personal convictions in the name of expediency.
Everyone has to make compromises from time to time, but some values are too important to sidestep for the sake of fitting in, making money, or having a quiet life. No one was ever moved to do their best, or overcome a challenge, by compromise or taking the easy way out. Only ideals inspire. Lose those ideals and you lose most of what makes you who you are. You become an obedient robot.
If you realize that you’ve given up on things that really matter to you—that compromise and accommodation have become habitual—ask yourself this the next time you look in the mirror: Can you still respect the person you’ve become? If not, it’s time to change. Those values and ideals are still within you, waiting to inspire you again.
2) Are you wasting time on goals and activities you really care little about? You have this one life, this one chance to live in a way that will make you feel proud, win or lose. Every moment spent on some activity that means next to nothing to you is a moment you could have allocated to living your dreams.Advertising
Take a good look at your life. Is it what you want? Is it going in a direction that you believe is important? When you are old, will you recall this time with pleasure—or with sadness and amazement that you could have wasted so much time for so little that truly mattered?
While you still have the time, stop and review what you are doing. If necessary, reverse course. Do it now. Your hopes and dreams are too important to throw away through neglect or fearfulness. Time spent on activities that you don’t value is time stolen from your life.
3) Does your life add energy to this world or suck it away? Are the people you interact with enlivened by having you around? Or are you an energy sink: a presence that draws energy and liveliness out of everything, leaving it grayer and duller as you pass along?Advertising
People who are truly on their mettle—people who spread enthusiasm, fun, excitement, and ardor for life—pass through this world leaving everyone that they meet feeling just a little better, brighter, more energized as a result.
Any internal tarnish doesn’t affect just you. It lowers the spirit of everyone who must deal with you. Have you ever been served a meal by a waiter who was miserable, glum, surly, or apathetic? The kind of person whose mere presence robbed the food of some of its taste? And have you even encountered the opposite: a waitress clearly enjoying her job, lively, enthusiastic, ready with a big smile and an infectious cheerfulness?
Which one are you? Which do you want to be? What will it take to bring back the smile to your face and the spring to your step?Advertising
You can let life’s problems and cruelties rob you of your mettle, your shine; or you can devote time regularly to polishing away the smears and stains, so that your courage and enthusiasm to live life as you believe it should be lived can shine through again.
You can only find happiness and satisfaction by starting with the life you have today. No one can do this for you; each person must find his or her own way. If what you have is dirtied and dulled, that’s still where you must start from—right here, right now. Until you clean yourself and restore your mettle, your spirit and ardor, you’ll either stay in your present position or decline still further.
Life is good only when you make it so. That’s a task for which all of us truly need to be on our mettle.
Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. Recent articles there on similar topics include How to save yourself from being hooked again and Binocular vision. His latest book, Slow Leadership: Civilizing The Organization
Last Updated on November 18, 2020
15 Tips to Restart the Exercise Habit (and How to Keep It)
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.
- Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
- Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
- Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
- Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
- Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
- Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
- X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
- Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
- Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
- Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
- Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
- Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
- Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
- Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
- Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.