Mettle 1. n. courage, fortitude, pluck, ardor, verve. 2. on one’s mettle, in the position of being ready to do one’s best.
Metal and mettle both rust if neglected. They lose their shine. They become tarnished and weakened. People who have lost their mettle no longer have sufficient courage or enthusiasm to take on the world and rise above the challenges it brings them. They become dull, apathetic, ready to accept second or even third best.
How can you see whether this is starting to happen to you? Here’s how to make a brief audit of the state of your mettle: a way to inquire into the health of your inner spark, the part of you that can transform your life and outlook—if only it still has enough strength to do so.Advertising
1) Do your actions match your values? A sure sign of inner corrosion is when you are ready to betray your personal convictions in the name of expediency.
Everyone has to make compromises from time to time, but some values are too important to sidestep for the sake of fitting in, making money, or having a quiet life. No one was ever moved to do their best, or overcome a challenge, by compromise or taking the easy way out. Only ideals inspire. Lose those ideals and you lose most of what makes you who you are. You become an obedient robot.
If you realize that you’ve given up on things that really matter to you—that compromise and accommodation have become habitual—ask yourself this the next time you look in the mirror: Can you still respect the person you’ve become? If not, it’s time to change. Those values and ideals are still within you, waiting to inspire you again.
2) Are you wasting time on goals and activities you really care little about? You have this one life, this one chance to live in a way that will make you feel proud, win or lose. Every moment spent on some activity that means next to nothing to you is a moment you could have allocated to living your dreams.Advertising
Take a good look at your life. Is it what you want? Is it going in a direction that you believe is important? When you are old, will you recall this time with pleasure—or with sadness and amazement that you could have wasted so much time for so little that truly mattered?
While you still have the time, stop and review what you are doing. If necessary, reverse course. Do it now. Your hopes and dreams are too important to throw away through neglect or fearfulness. Time spent on activities that you don’t value is time stolen from your life.
3) Does your life add energy to this world or suck it away? Are the people you interact with enlivened by having you around? Or are you an energy sink: a presence that draws energy and liveliness out of everything, leaving it grayer and duller as you pass along?Advertising
People who are truly on their mettle—people who spread enthusiasm, fun, excitement, and ardor for life—pass through this world leaving everyone that they meet feeling just a little better, brighter, more energized as a result.
Any internal tarnish doesn’t affect just you. It lowers the spirit of everyone who must deal with you. Have you ever been served a meal by a waiter who was miserable, glum, surly, or apathetic? The kind of person whose mere presence robbed the food of some of its taste? And have you even encountered the opposite: a waitress clearly enjoying her job, lively, enthusiastic, ready with a big smile and an infectious cheerfulness?
Which one are you? Which do you want to be? What will it take to bring back the smile to your face and the spring to your step?Advertising
You can let life’s problems and cruelties rob you of your mettle, your shine; or you can devote time regularly to polishing away the smears and stains, so that your courage and enthusiasm to live life as you believe it should be lived can shine through again.
You can only find happiness and satisfaction by starting with the life you have today. No one can do this for you; each person must find his or her own way. If what you have is dirtied and dulled, that’s still where you must start from—right here, right now. Until you clean yourself and restore your mettle, your spirit and ardor, you’ll either stay in your present position or decline still further.
Life is good only when you make it so. That’s a task for which all of us truly need to be on our mettle.
Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. Recent articles there on similar topics include How to save yourself from being hooked again and Binocular vision. His latest book, Slow Leadership: Civilizing The Organization
Last Updated on November 19, 2019
How to Become an Early Riser and Stay Energetic
When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.
If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.
So how to become an early riser?
Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:
1. Choose to Get up Before You Go to Sleep
You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.
If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.
Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!
Steve Pavlina suggests you practice getting out of bed during the day to get a few of the “practice sessions” out of the way without the early morning fog in your head.
2. Have a Plan for Your Extra Time
Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?
If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.
What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.
You’ll get things done and those results will fuel your desire to build rising early into a habit!
3. Make Rising Early a Social Activity
Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.
Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?
The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.
4. Don’t Use an Alarm That Makes You Angry
If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?
I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.
When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!
5. Get Your Blood Flowing Right After Waking
If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.
Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)
If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.
If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!
More to Power Up Your Day
- How to Get Motivated and Be Happy Every Day When You Wake Up
- The Ultimate Morning Routine to Make You Happy And Productive All Day
- Powerful Daily Routine Examples for a Healthy and High-Achieving You
- Need Morning Motivation? 30 Morning Routines to Help You Start Afresh
Featured photo credit: Nomadic Julien via unsplash.com
|||^||Steve Pavlina: How to Get Up Right Away When Your Alarm Goes Off|