Mettle 1. n. courage, fortitude, pluck, ardor, verve. 2. on one’s mettle, in the position of being ready to do one’s best.
Metal and mettle both rust if neglected. They lose their shine. They become tarnished and weakened. People who have lost their mettle no longer have sufficient courage or enthusiasm to take on the world and rise above the challenges it brings them. They become dull, apathetic, ready to accept second or even third best.
How can you see whether this is starting to happen to you? Here’s how to make a brief audit of the state of your mettle: a way to inquire into the health of your inner spark, the part of you that can transform your life and outlook—if only it still has enough strength to do so.Advertising
1) Do your actions match your values? A sure sign of inner corrosion is when you are ready to betray your personal convictions in the name of expediency.
Everyone has to make compromises from time to time, but some values are too important to sidestep for the sake of fitting in, making money, or having a quiet life. No one was ever moved to do their best, or overcome a challenge, by compromise or taking the easy way out. Only ideals inspire. Lose those ideals and you lose most of what makes you who you are. You become an obedient robot.
If you realize that you’ve given up on things that really matter to you—that compromise and accommodation have become habitual—ask yourself this the next time you look in the mirror: Can you still respect the person you’ve become? If not, it’s time to change. Those values and ideals are still within you, waiting to inspire you again.
2) Are you wasting time on goals and activities you really care little about? You have this one life, this one chance to live in a way that will make you feel proud, win or lose. Every moment spent on some activity that means next to nothing to you is a moment you could have allocated to living your dreams.Advertising
Take a good look at your life. Is it what you want? Is it going in a direction that you believe is important? When you are old, will you recall this time with pleasure—or with sadness and amazement that you could have wasted so much time for so little that truly mattered?
While you still have the time, stop and review what you are doing. If necessary, reverse course. Do it now. Your hopes and dreams are too important to throw away through neglect or fearfulness. Time spent on activities that you don’t value is time stolen from your life.
3) Does your life add energy to this world or suck it away? Are the people you interact with enlivened by having you around? Or are you an energy sink: a presence that draws energy and liveliness out of everything, leaving it grayer and duller as you pass along?Advertising
People who are truly on their mettle—people who spread enthusiasm, fun, excitement, and ardor for life—pass through this world leaving everyone that they meet feeling just a little better, brighter, more energized as a result.
Any internal tarnish doesn’t affect just you. It lowers the spirit of everyone who must deal with you. Have you ever been served a meal by a waiter who was miserable, glum, surly, or apathetic? The kind of person whose mere presence robbed the food of some of its taste? And have you even encountered the opposite: a waitress clearly enjoying her job, lively, enthusiastic, ready with a big smile and an infectious cheerfulness?
Which one are you? Which do you want to be? What will it take to bring back the smile to your face and the spring to your step?Advertising
You can let life’s problems and cruelties rob you of your mettle, your shine; or you can devote time regularly to polishing away the smears and stains, so that your courage and enthusiasm to live life as you believe it should be lived can shine through again.
You can only find happiness and satisfaction by starting with the life you have today. No one can do this for you; each person must find his or her own way. If what you have is dirtied and dulled, that’s still where you must start from—right here, right now. Until you clean yourself and restore your mettle, your spirit and ardor, you’ll either stay in your present position or decline still further.
Life is good only when you make it so. That’s a task for which all of us truly need to be on our mettle.
Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. Recent articles there on similar topics include How to save yourself from being hooked again and Binocular vision. His latest book, Slow Leadership: Civilizing The Organization
Last Updated on March 13, 2019
How to Get out of a Rut: 12 Useful Ways to Get Unstuck
Have you gotten into a rut before? Or are you in a rut right now?
You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.
Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:
1. Work on the small tasks.
When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.
Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.
2. Take a break from your work desk.
Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.
Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.
Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.
The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?
4. Talk to a friend.
Talk to someone and get your mind off work for a while.
Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.
If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.
Just start small. Do what you can, at your own pace. Let yourself make mistakes.
Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.
6. Paint a vision to work towards.
If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.
Think about why you are doing this, and what you are doing it for. What is the end vision in mind?
Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.
The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.
Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.
Check out the best selling books; those are generally packed with great wisdom.
8. Have a quick nap.
If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.
9. Remember why you are doing this.
Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.
What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.
10. Find some competition.
Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.
Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.
11. Go exercise.
Since you are not making headway at work, might as well spend the time shaping yourself up.
Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.
As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.
12. Take a good break.
Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.
Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.
Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.
Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime
More Resources About Getting out of a Rut
- How to Get Out of a Rut and Start Living the Life You Desire
- Feeling So Stuck in Life That You’re About to Give Up? Help is Here!
- How to Get Unstuck in Life and Live a More Fulfilling Life
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Joshua Earle via unsplash.com