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A Beginner’s Guide to E-Books

A Beginner’s Guide to E-Books

Beginner\'s Guide to E-Books

    In the last year, e-books have started taking off in a big way. E-books have been around for a long time, of course, but a few events in the last year suggest that they’re really starting to get traction as a viable alternative to paper-based reading. One is the success of e-books like Leo Babauta’s Zen to Done (read my review). Another is the emergence of e-book-only publishing concerns and widespread self-publishing made possible by the availability of cheap tools and widespread Internet access. The third is the release of viable e-book readers, especially the Kindle.

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    Another sign of the success of e-books, though, is not such a happy one: the huge glut of poorly written, scammy, second- and third-rate e-books that has suddenly started flooding the market. As with music and video, the Internet has made publishing and distributing books easy and next to free, and it can be hard to find anything worth reading.

    Still, there’s some gems out there if you know where to look. For those of you who are just discovering e-books, or are ready to take another look, I offer this basic guide to finding and reading e-books, with a few tips and tricks thrown in.

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    E-Book Formats

    There are dozens of different formats out there, all intended for different devices and platforms. Here’s a quick overview of the most popular ones:

    • PDF: Adobe’s Portable Document Format is the leading format for e-books, since it can perfectly simulate the appearance of the printed page.
    • LIT: Microsoft’s LIT format is used by Microsoft Reader, available for Windows-based PCs and mobile devices. LIT files look nice, but are often copy-protected and have limited functionality.
    • MOBI: A portable document format created by Mobipocket (which runs on Windows PCs and just about every kind of smartphone or PDA), MOBI picked up steam recently when it was adopted, albeit in a slightly modified form, by the Kindle.
    • Plain Text (txt) and HTML: Standard file types that can be used by just about every device known. TXT files lack any formatting.

    How to Find E-Books

    There are thousands, maybe millions, of sites offering e-books on the Internet, but here are a few good ones:

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    • Amazon: Of course Amazon has e-books, with just about any recent mainstream book for sale. Your favorite online retailer probably carries e-books, too.
    • Project Gutenberg: Millions of free, public domain books, generally available in text and HTML formats. Includes just about any classic book you can think of from before 1923, and a few more recent books.
    • Wowio: Beautifully formatted books, including some fairly recent mainstream books, all free.
    • The Internet Archive: The Internet Archive is scanning books in libraries around the world and making them available for free in a range of formats, including searchable PDFs of the original page images. They have about half-a-million texts so far, and counting.
    • Baen Free Library: A pioneer in the e-book field, Baen makes selected titles from it’s line of science fiction and fantasy books available for free download. Lots of good stuff for SF fans!
    • Free-eBooks.net: A huge directory of free e-books, most of which are self-published. You’ll have to do some digging to find quality stuff here, but there are plenty of good books to be found with some patience.
    • Web Warrior Tools: Founded by two of the stars of the personal productivity blogosphere, Leo Babauta of Zen Habits and Glen Stansberry of LifeDev, Web Warrior Tools offers a collection of books devoted to topics like better email, podcasting, and other Lifehack-y subjects.
    • Memoware: Memoware includes tens of thousands of public domain books, formatted for a wide range of portable devices. They also have a premium bookstore where more current, mainstream books can be bought.
    • Fictionwise: A huge e-book bookstore, specializing in SF, with titles formatted for a range of devices. Check out their always-changing selection of free e-books drawn from their collection.

    How to Read E-Books

    Nobody has figured out a way to read that adequately replaces the way we read traditional paper books, but that isn’t always important — and some solutions come pretty close! There are a number of ways to read e-books:

    • On your computer screen: This is probably the least preferred way to read e-books. But it’s fine for short pieces — you read on the Internet at your computer, right? It’s also fine for quickly looking at reference material like an encyclopedia or computer manual.
    • PDA/smartphone/iPhone: I’ve read dozens of books on my old Palm IIIe, when I lived in New York and took the subway a lot. iPhones are supposed to be particularly nice to read on. Most PDAs and smartphones come with some kind of pre-installed e-book reader, or you can easily download Mobipocket, Microsoft Reader, or a range of other programs depending on your device’s operating system.
    • Dedicated devices: New devices with “electronic ink” technology come very close to reproducing the appearance of printed text on paper pages (although the background is closer to “pulp fiction gray” than “first edition white”). There are several devices on the market, but the leaders are:
      • The Kindle: With built-in wireless Internet to download books on the fly and the support of Amazon’s extensive inventory of e-books, the Kindle was a surprise hit — especially considering how ugly it is!
      • The Sony eReader: Better looking than the Kindle, but lacking the wireless Internet. Both devices use basically the same screen and cost about the same. Because the e-ink technology used in the screen only uses electricity to change the screen (e.g. to turn pages), battery life on both devices is quite high — unless you use the built-in mp3 player or the Kindle’s wireless Internet services.
    • Paper: I often print out longer works that I don’t want to read on a screen, especially if it’s likely I’ll be holding onto and re-reading it. Save paper by using your printer’s “multiple pages per sheet” function and printing on both sides; I also keep a ream of paper with pre-drilled holes handy so I can stick printed out books straight into a binder.

    E-books can be quite practical — there’s a universe of great literature, history, science, how-to, and reference material available at a moment’s notice, often for free. What could be wrong with that?

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    If you know of other sites where good e-books can be found, if you have a favorite way to read e-books that I haven’t listed here, or if there’s a program you especially like, let us know in the comments!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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