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9/11 Anniversary: Time to Bring Peace into Your Life

9/11 Anniversary: Time to Bring Peace into Your Life
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peace in my time

    Today is the 8th anniversary of 9/11, that fateful day when two planes demolished the World Trade Center in New York.

    Everyone remembers just where they were when they heard the news. I was working in the City of London at the time and watched the world-changing events unfolding on a screen at a hairdressing salon. There was an eerie silence all around as we watched in shock, hardly comprehending just what was happening.

    We had an American colleague working with us at the time, who only a year before had been on a work assignment at the top of one of the towers. As the Twin Towers came down, it dawned on her that some of her ex-colleagues and friends were likely to have been involved. Shock set in and I found a cab for her, making sure she got home okay as the trains were temporarily suspended in fear of a London attack.

    On the way home, I joined a small crowd outside a TV shop, looking in awe and shock at the repeated clips of the towers coming down.

    Eight years later, the world is no safer or wiser and there seems no end to the troubles around the world. Indeed today the world is struggling more than ever with growing inequality, poverty, economic and global warming challenges.

    Today there is more angst in the world than ever before. The world is a far more dangerous place and we are all more vulnerable to attack, uncertainty and upheaval. The saddest part of it all is that we are no nearer to resolving any of the disputes and grievances that let to the 9/11 attacks in the first place.

    Schisms between nations are becoming wider and there seems to be an ideology standoff between Christianity and Islam. All terrorism is blamed on Islam, which is portrayed as an unyielding, fanatical religion out to conquer the world and impose itself.

    However it is time we all realised that multiculturalism does not lead to disintegration – we need to celebrate our differences, not ridicule them. In our hearts, we are all people with the same aspirations, hopes and ambitions. We all strive to better ourselves and create a better and secure future for our children.

    Islam is not a monolith – I believe it actually covers 53 nations in the world. The fight today seems to be not between religions, but between ideologies

    We need to remember that being a Muslim is just one aspect of people’s identity. Yet, that identity seems to have become paramount and sadly militarily defined. Whether one admits it or not, there is certainly a lot of Islamophobia out there.

    It is time that we saw people as just people rather than judge them on their religious ideology. Ultimately peace can only come if we put our selfish motives to one side and think about the future of our children.

    Today, rather than looking back once again on the events of eight years ago, let us focus on how we can bring peace into our own lives and work from there for peace in the world. And then maybe the legacy of 9/11 will be to bring us all together for the greater good of all.

    The onus today is really on us to take a step back and look at our own lives and see where and how we can bring more peace in our life and in the world on an ongoing basis. Ultimately, if we bring peace all around us, then it can spread from there.

    Have you ever wondered how you could make the world a more peaceful place? And how you yourself could feel greater peace of mind?

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    Well, I believe that peace has to come from within you and there are two key questions we all have to address in our lives:-

    1. How can I find internal peace within myself?

    2. How can I bring more peace into the world through my work and my being?

    Here is a very timely and poignant quote from the Peace Pilgrim:-

    “We can work on inner peace and world peace at the same time.

    On one hand, people have found inner peace by losing themselves in a cause larger than themselves, like the cause of world peace, because finding inner peace means coming from the self-centered life into the life centered in the good of the whole.

    On the other hand, one of the ways of working for world peace is to work for more inner peace, because world peace will never be stable until enough of us find inner peace to stabilize it.”

    So the first key is to become more peaceful within ourselves. Here are my key tips to start bringing more peace in our lives:-

    1. Create some daily peace routines

    As one begins to bring more peace into our lives, it is important to have some peace routines.

    To me, early morning is the best part of the day. There is generally a feeling of peace and quietness then that you do not experience any other time. People are gradually getting into the day and there is none of the hustle and bustle you get later one.

    I suggest that you create a space in your life so that you can spend a bit of time early in the morning in self nurturing, rejuvenation, meditation. Also, you can use this quiet time to review the day and plan for what is ahead.

    You can start your day with some meditation, soothing music, gentle exercise, whatever works for you. Follow this with a healthy and leisurely breakfast with your partner, the family or on your own.

    Get into the habit of waking up early – and going for a walk or run in the morning. Not only will you be exercising, but your day will be off to a great start and it will increase your productivity.

    2. Clean up your space and simplify your life

    A key for peace in your mind is to have a physical space that feels neat and tidy. Psychologically we all feel better in a pristine clean home than in one that is a mess and full of clutter.

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    So a prerequisite for inner peace is to get your space clutter free and tidy. Do whatever you need to do to get rid of the clutter.

    As you begin to bring more peace in your world and hence the world in general, make the most of your early mornings – a precious and peaceful start to each day.

    As well as creating a clutter free space, there is a lot to be said for simplicity and focussing on fewer things and commitments in your life. Just imagine how much more peaceful your life would be if you didn’t have to think or be concerned about too many things.

    I remember listening to a Buddhist master who kept repeating – “Let go”. So let go of all things in your life that do not support you anymore. That also includes letting go of people too, though that may sound harsh to some of you.

    buddha1

      3. Look for ways to contribute to others

      As we reflect on 9/11 and the lessons learnt, the sad truth is the world isn’t working right now as we threaten to bomb each other into oblivion.

      What is truly missing is compassion. I sincerely believe that if more readers take this one thing to heart, the whole world will evolve.

      Compassion is about putting yourself in the shoes of the other person and seeing the world from their perspective. It is about feeling their pain and empowering them to be their best. It is not about pity or patronizing.

      “Have compassion for all beings, rich and poor alike – each has their suffering. Some suffer too much, others too little.” – Buddha

      “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama

      Just how can we learn to treat each other with more kindness, care, consideration and dare I say it with love?

      Check out all these 29 ways to ……… and choose one or more methods to bring more kindness into the world

      4. Celebrate our differences

      When we see the world today in the state it is, we are left to ponder why we are even fighting each other.

      At the end of the day all of us have the same hopes and dreams, the same challenges and issues.

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      Indeed we share the same planet, breath the same air and drink the same water.

      Are we really that different? Somehow we just need to learn to get on with each other.

      Wherever you go in the world there is a wonderful, common theme – people:

      – Small, large, fat, thin.
      – Loud, quiet, croaky.
      – Brash, timid, aloof, cocky.
      – Honest, innocent, mischievous.
      – Black, white, brown, mixed.
      – Anxious, laidback, schizophrenic.
      – Colourful, drab, naked.

      holy man

        It takes all sorts of people to make our world so interesting and colourful. So let us celebrate our differences rather than fighting for a warped cause.

        At the same time, searching for peace is also not about becoming a tree hugging hippy. Though there is nothing wrong with this, and each to their own path, the majority of the people in the world just want to live “normal” fulfilling, happy lives in peace with enough for their daily needs.

        5. Forgive and move on

        We all hang on to petty grievances and misunderstandings amongst our friends, work colleagues and most sadly amongst our family members. It is such disputes and simmering fights that ultimately energetically create bigger battles amongst communities and nations.

        So ask yourself:

        • What grievances can I let go?
        • Whom can I forgive?
        • What toxic or negative habit can you let go of?

        This is not to say that you let others trod all over – it is also about respecting your own needs and boundaries and creating your life as best you want it to be.

        6. Desire less

        A while ago a friend sent me a quote which really sums up very eloquently a key way of bringing more peace in our life. Though I am not sure who actually wrote these words, it seems to have some Buddhist connotations:-

        “Desires cause peace to disappear. You think that acquiring things will make you feel secure, but the reality is that the more you have the more fear there usually is of losing it, and the further you are from peace

        Desires are the cause of all conflicts. When you want something and cannot get it you become frustrated. Learning to be free from desires is learning how to stay peaceful.”

        So by curbing our lifestyles and aspirations we would not only benefit the planet but also bring more peace in our lives. Isn’t it amazing how all of these things are so intertwined?

        7. Listen to your heart and follow your own path

        Finally, it is all about getting clear about your own truth and following that. Cut through all the media hype and determine for yourself just what is really going on in the world around us today.

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        For your own peace of mind, get more information and insights into the conflicts around us and with that knowledge support a just cause rather than being led along blindly with the rest of the masses.

        On a micro level, to resolve any conflict, put yourself in the other person’s shoes and listen to the promptings of your heart. Give up trying to control others and focus on your own life.

        Here is another insightful buddhist message which is very relevant:

        Do not believe, just because wise men say so.

        Do not believe, just because it has always been that way.

        Do not believe, just because others may believe so.

        Examine and experience yourself!

        So for your own peace of mind, just remember to closely examine any situation and then let your heart rule rather than your head.

        To conclude, the main question to ask yourself on this 9/11 anniversary is:

        How can I bring more peace into my life today?

        To help you get started, reflect on these following questions and apply in your life:

        • What will YOU do to bring more peace into the world?
        • What will you NOT do?
        • What peace habit will you apply EVERY day?
        • WHO will you forgive and let go?
        • Who will you STOP trying to control?

        Reflect on the answers to these questions. You may also want to come up with your own questions and reflections.

        And remember that it is not just about bringing peace in the world today – it has to be a daily and life long practice.

        By bringing more peace within us and around us, we ultimately bring more peace to the world and make it a better place.

        On this 9/11 anniversary, surely that is not too much to ask for?!

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        “One day we must come to see that peace is not merely a distant goal we seek, but that it is a means by which we arrive at that goal. We must pursue peaceful ends through peaceful means” – Dr. Martin Luther King Jr

        change yourself before changing the world

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          Last Updated on November 18, 2020

          15 Tips to Restart the Exercise Habit (and How to Keep It)

          15 Tips to Restart the Exercise Habit (and How to Keep It)
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          It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
          Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

          1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
          2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
          3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
          4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
          5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
          6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
          7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
          8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
          9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
          10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
          11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
          12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
          13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
          14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
          15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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