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9/11 Anniversary: Time to Bring Peace into Your Life

9/11 Anniversary: Time to Bring Peace into Your Life

peace in my time

    Today is the 8th anniversary of 9/11, that fateful day when two planes demolished the World Trade Center in New York.

    Everyone remembers just where they were when they heard the news. I was working in the City of London at the time and watched the world-changing events unfolding on a screen at a hairdressing salon. There was an eerie silence all around as we watched in shock, hardly comprehending just what was happening.

    We had an American colleague working with us at the time, who only a year before had been on a work assignment at the top of one of the towers. As the Twin Towers came down, it dawned on her that some of her ex-colleagues and friends were likely to have been involved. Shock set in and I found a cab for her, making sure she got home okay as the trains were temporarily suspended in fear of a London attack.

    On the way home, I joined a small crowd outside a TV shop, looking in awe and shock at the repeated clips of the towers coming down.

    Eight years later, the world is no safer or wiser and there seems no end to the troubles around the world. Indeed today the world is struggling more than ever with growing inequality, poverty, economic and global warming challenges.

    Today there is more angst in the world than ever before. The world is a far more dangerous place and we are all more vulnerable to attack, uncertainty and upheaval. The saddest part of it all is that we are no nearer to resolving any of the disputes and grievances that let to the 9/11 attacks in the first place.

    Schisms between nations are becoming wider and there seems to be an ideology standoff between Christianity and Islam. All terrorism is blamed on Islam, which is portrayed as an unyielding, fanatical religion out to conquer the world and impose itself.

    However it is time we all realised that multiculturalism does not lead to disintegration – we need to celebrate our differences, not ridicule them. In our hearts, we are all people with the same aspirations, hopes and ambitions. We all strive to better ourselves and create a better and secure future for our children.

    Islam is not a monolith – I believe it actually covers 53 nations in the world. The fight today seems to be not between religions, but between ideologies

    We need to remember that being a Muslim is just one aspect of people’s identity. Yet, that identity seems to have become paramount and sadly militarily defined. Whether one admits it or not, there is certainly a lot of Islamophobia out there.

    It is time that we saw people as just people rather than judge them on their religious ideology. Ultimately peace can only come if we put our selfish motives to one side and think about the future of our children.

    Today, rather than looking back once again on the events of eight years ago, let us focus on how we can bring peace into our own lives and work from there for peace in the world. And then maybe the legacy of 9/11 will be to bring us all together for the greater good of all.

    The onus today is really on us to take a step back and look at our own lives and see where and how we can bring more peace in our life and in the world on an ongoing basis. Ultimately, if we bring peace all around us, then it can spread from there.

    Have you ever wondered how you could make the world a more peaceful place? And how you yourself could feel greater peace of mind?

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    Well, I believe that peace has to come from within you and there are two key questions we all have to address in our lives:-

    1. How can I find internal peace within myself?

    2. How can I bring more peace into the world through my work and my being?

    Here is a very timely and poignant quote from the Peace Pilgrim:-

    “We can work on inner peace and world peace at the same time.

    On one hand, people have found inner peace by losing themselves in a cause larger than themselves, like the cause of world peace, because finding inner peace means coming from the self-centered life into the life centered in the good of the whole.

    On the other hand, one of the ways of working for world peace is to work for more inner peace, because world peace will never be stable until enough of us find inner peace to stabilize it.”

    So the first key is to become more peaceful within ourselves. Here are my key tips to start bringing more peace in our lives:-

    1. Create some daily peace routines

    As one begins to bring more peace into our lives, it is important to have some peace routines.

    To me, early morning is the best part of the day. There is generally a feeling of peace and quietness then that you do not experience any other time. People are gradually getting into the day and there is none of the hustle and bustle you get later one.

    I suggest that you create a space in your life so that you can spend a bit of time early in the morning in self nurturing, rejuvenation, meditation. Also, you can use this quiet time to review the day and plan for what is ahead.

    You can start your day with some meditation, soothing music, gentle exercise, whatever works for you. Follow this with a healthy and leisurely breakfast with your partner, the family or on your own.

    Get into the habit of waking up early – and going for a walk or run in the morning. Not only will you be exercising, but your day will be off to a great start and it will increase your productivity.

    2. Clean up your space and simplify your life

    A key for peace in your mind is to have a physical space that feels neat and tidy. Psychologically we all feel better in a pristine clean home than in one that is a mess and full of clutter.

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    So a prerequisite for inner peace is to get your space clutter free and tidy. Do whatever you need to do to get rid of the clutter.

    As you begin to bring more peace in your world and hence the world in general, make the most of your early mornings – a precious and peaceful start to each day.

    As well as creating a clutter free space, there is a lot to be said for simplicity and focussing on fewer things and commitments in your life. Just imagine how much more peaceful your life would be if you didn’t have to think or be concerned about too many things.

    I remember listening to a Buddhist master who kept repeating – “Let go”. So let go of all things in your life that do not support you anymore. That also includes letting go of people too, though that may sound harsh to some of you.

    buddha1

      3. Look for ways to contribute to others

      As we reflect on 9/11 and the lessons learnt, the sad truth is the world isn’t working right now as we threaten to bomb each other into oblivion.

      What is truly missing is compassion. I sincerely believe that if more readers take this one thing to heart, the whole world will evolve.

      Compassion is about putting yourself in the shoes of the other person and seeing the world from their perspective. It is about feeling their pain and empowering them to be their best. It is not about pity or patronizing.

      “Have compassion for all beings, rich and poor alike – each has their suffering. Some suffer too much, others too little.” – Buddha

      “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama

      Just how can we learn to treat each other with more kindness, care, consideration and dare I say it with love?

      Check out all these 29 ways to ……… and choose one or more methods to bring more kindness into the world

      4. Celebrate our differences

      When we see the world today in the state it is, we are left to ponder why we are even fighting each other.

      At the end of the day all of us have the same hopes and dreams, the same challenges and issues.

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      Indeed we share the same planet, breath the same air and drink the same water.

      Are we really that different? Somehow we just need to learn to get on with each other.

      Wherever you go in the world there is a wonderful, common theme – people:

      – Small, large, fat, thin.
      – Loud, quiet, croaky.
      – Brash, timid, aloof, cocky.
      – Honest, innocent, mischievous.
      – Black, white, brown, mixed.
      – Anxious, laidback, schizophrenic.
      – Colourful, drab, naked.

      holy man

        It takes all sorts of people to make our world so interesting and colourful. So let us celebrate our differences rather than fighting for a warped cause.

        At the same time, searching for peace is also not about becoming a tree hugging hippy. Though there is nothing wrong with this, and each to their own path, the majority of the people in the world just want to live “normal” fulfilling, happy lives in peace with enough for their daily needs.

        5. Forgive and move on

        We all hang on to petty grievances and misunderstandings amongst our friends, work colleagues and most sadly amongst our family members. It is such disputes and simmering fights that ultimately energetically create bigger battles amongst communities and nations.

        So ask yourself:

        • What grievances can I let go?
        • Whom can I forgive?
        • What toxic or negative habit can you let go of?

        This is not to say that you let others trod all over – it is also about respecting your own needs and boundaries and creating your life as best you want it to be.

        6. Desire less

        A while ago a friend sent me a quote which really sums up very eloquently a key way of bringing more peace in our life. Though I am not sure who actually wrote these words, it seems to have some Buddhist connotations:-

        “Desires cause peace to disappear. You think that acquiring things will make you feel secure, but the reality is that the more you have the more fear there usually is of losing it, and the further you are from peace

        Desires are the cause of all conflicts. When you want something and cannot get it you become frustrated. Learning to be free from desires is learning how to stay peaceful.”

        So by curbing our lifestyles and aspirations we would not only benefit the planet but also bring more peace in our lives. Isn’t it amazing how all of these things are so intertwined?

        7. Listen to your heart and follow your own path

        Finally, it is all about getting clear about your own truth and following that. Cut through all the media hype and determine for yourself just what is really going on in the world around us today.

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        For your own peace of mind, get more information and insights into the conflicts around us and with that knowledge support a just cause rather than being led along blindly with the rest of the masses.

        On a micro level, to resolve any conflict, put yourself in the other person’s shoes and listen to the promptings of your heart. Give up trying to control others and focus on your own life.

        Here is another insightful buddhist message which is very relevant:

        Do not believe, just because wise men say so.

        Do not believe, just because it has always been that way.

        Do not believe, just because others may believe so.

        Examine and experience yourself!

        So for your own peace of mind, just remember to closely examine any situation and then let your heart rule rather than your head.

        To conclude, the main question to ask yourself on this 9/11 anniversary is:

        How can I bring more peace into my life today?

        To help you get started, reflect on these following questions and apply in your life:

        • What will YOU do to bring more peace into the world?
        • What will you NOT do?
        • What peace habit will you apply EVERY day?
        • WHO will you forgive and let go?
        • Who will you STOP trying to control?

        Reflect on the answers to these questions. You may also want to come up with your own questions and reflections.

        And remember that it is not just about bringing peace in the world today – it has to be a daily and life long practice.

        By bringing more peace within us and around us, we ultimately bring more peace to the world and make it a better place.

        On this 9/11 anniversary, surely that is not too much to ask for?!

        “One day we must come to see that peace is not merely a distant goal we seek, but that it is a means by which we arrive at that goal. We must pursue peaceful ends through peaceful means” – Dr. Martin Luther King Jr

        change yourself before changing the world

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          Last Updated on October 30, 2018

          How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

          How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

          Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

          For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

          Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

          13 Simple Ways to Motivate Yourself Right Now

          Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

          1. Go back to “why”

          Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

          If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

          2. Go for five

          Start working for five minutes. Often that little push will be enough to get you going.

          3. Move around

          Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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          4. Find the next step

          If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

          Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

          5. Find your itch

          What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

          Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

          6. Deconstruct your fears

          I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

          Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

          7. Get a partner

          Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

          8. Kickstart your day

          Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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          Having a morning routine is a good idea for you to stay motivated!

          9. Read books

          Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

          Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

          10. Get the right tools

          Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

          Building motivation is almost as important as avoiding the traps that can stop it.

          11. Be careful with the small problems

          The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

          Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

          12. Develop a mantra

          Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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          If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

          13. Build on success

          Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

          There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

          How to Stay Motivated Forever (Without Motivation Tricks)

          The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

          Here are some other things to consider making work flow more naturally:

          Passion

          Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

          Not sure what your passion is to get you motivated? This will help you:

          How to Get Motivated and Be Happy Every Day When You Wake Up

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          Habits

          You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

          Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

          This guide will be useful for you if you’re looking to build good habits:

          Understand Your Habits to Control Them 100%

          Flow

          Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

          Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

          Easily distracted and hard to focus? Here’s your solution.

          Final Thoughts

          With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

          Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

          Featured photo credit: Pexels via pexels.com

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