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9 Ways Music Can Cure Depression, Drug Addiction and Stop Suicide

9 Ways Music Can Cure Depression, Drug Addiction and Stop Suicide

You know it the second you hear the first notes. It’s that one special song that makes your spine tingle. You can feel the tears welling up in your eyes.

How does that happen? Only seven notes can come together to form a soul-moving melody that can break your heart, make you cry, and bring back buried, long-forgotten memories.

Music is powerful.


1. Music helps you work through your problems

Often during your darkest nights, you can’t find a way through the muddy alleyways of your mind. Good news! Don’t just lie there, turn on Google play and let the music flow into you. If you cry, that’s OK. Tears represent feelings that must be expressed. Feeling is healing.

Music helps you express your emotions. It’s melodic encouragement that helps you let go of suppressed feelings. A study published in the British Journal showed that music is cathartic, especially drumming. You didn’t need a medical study to prove that. You discovered that yourself when you were a 4 year-old banging on your mother’s pots and pans.

2. Music inspires creativity

Do you need to write a blog, run faster on the treadmill, or design a new website but can’t because you’re feeling uninspired? Pump up the jam. Music will motivate you. Go ahead, try to sit still while listening to Avicii sing Wake Me Up, it’s just not possible.

Finnish researchers found that the mind-wandering mode goes into action when your brain processes a song, thus inspiring creativity. These rewards don’t only happen to artists: Techies also benefit from the relaxing effect of music.

Professor Gold (one of the Finnish researchers) who conducted the study said, “Our trial has shown that music therapy, when added to standard care including medication, psychotherapy and counseling, helps people to improve their levels of depression and anxiety. Music therapy has specific qualities that allow people to express themselves and interact in a non-verbal way – even in situations when they cannot find the words to describe their inner experiences.”

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3. Music affects your breathing

Music has the power to speed up your heartbeats or slow down your breathing. Musicians beware! You respond differently than the rest of us.

Anyone can feel the music. Your foot starts tapping as your body sways from side to side. Who hasn’t been to a concert when you felt the bass beating in your chest? There is scientific proof behind it.

A slow, meditative tempo has a relaxing effect slowing your heart rate and breathing while faster music with an upbeat tempo speeds up your heart rate and respiration.

You are can be in charge of your body, simply by choosing which songs you listen to. Next time you’re feeling anxious, when your heart starts to race, grab your headset and listen to Zen Garden.

4. Music can reduce blood pressure

Here’s the prescription: Listen to classical, Celtic or reggae music 30 minutes a day to lower your blood pressure. According to the American Society of Hypertension, research shows this simple prescription might significantly reduce high blood pressure.

In a report from Dr. Peter Sleight at the University of Oxford, research has shown “music can alleviate stress, improve athletic performance, improve movement in neurologically impaired patients with stroke or Parkinson’s disease, and even boost milk production in cattle.”

Don’t throw away your medication yet, but music is certainly an easier pill to take.


5. Music is used to treat addiction

Music therapy can be of great value in treating addiction. It is certainly not enough by itself to help someone recover from substance abuse, but it can be a useful tool in the treatment process.

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Addiction is a painful disease that affects the entire family and circle of friends. Making the decision to enter rehab is the first step towards recovery. Help is available and new methods of treatment are continually being discovered.

Thamkrabok is a Buddhist temple in Thailand offering free treatment to for addiction. Music plays an important role at the temple because of its therapeutic powers. The monks of Thamkrabok even have their own recording studio.  Tim Arnold, the UK musician made a whole album there.

Sobriety is an emotional roller coaster. Music (either playing it or listening to it) may help people get rid of some of their destructive emotions.

6. Music might prevent suicide

The sound of music is incredibly powerful. It can even prevent suicide.

IN 1997, DMC aka Darrell McDaniels, of Run DMC, was at the top of the charts. While touring he fell into a negative downward spiral, thinking Is this all there is?

He was serious. At that moment, he made a decision to commit suicide when he got home.

Staring at the walls in a cold hotel room, Sarah McLachlan’s song “Angel” came on the radio. You know it’s power. It makes you cry and want to run out and adopt one of those sad animals in the SPCA commercial.

It’s hard to believe, but that song changed his suicide plan. He became a huge fan of Sarah McLachlan. Soon after, he found out he was adopted, which gave his life new meaning.

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After DMC trashed his suicide plan, he made a new plan to use his music and fame to decided to promote adoption and help foster kids. He even made a documentary to promote his worthy cause.

7. Music in the operating room

Did you know doctors have a specific playlist for different types of surgery?

 Anthony Youn, M.D. cites a study published in “Surgical Endoscopy” that found classical music affected surgeons more positively than hard rock or heavy metal.

Oddly, another study published by “Surgical Innovation” noted surgeons’ performances benefitted most from hip-hop and reggae the music. Go figure!

Dr. Youn says, “It probably comes down to taste, with surgeons finding comfort and inspiration working to the music they like to hear.”

Doctors aren’t the only ones affected. Several studies show that patients appear more relaxed, require less anesthesia, and recover quicker when physicians play tunes in the OR.

Nearly 80% of operating room support staff believed music had a positive effect on their work as well. I wonder if the remaining 20% wear noise-cancelling headphones.

Who knows what the future of the OR will bring? Maybe there’ll be a DJ taking requests for your favorite spins.

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8.  Music reduces pain

Whether it’s Sam Smith, Lady Gaga, or Jason Mraz, the lyrics and melodies they write and sing can be effective therapy for managing pain. According to a paper in the UK-based Journal of Advanced Nursing, listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21%. That’s a lot when you’re hurting.

Music is a distraction that gives the patient a sense of control. Music causes the body to release endorphins, which counteract pain.

9. Music jars your memory

Beware: Handle music with care. Some songs put you in a time machine and set you back to painful times. Hopefully, when you get there, you will remember the lessons you learned, see how much you have grown and how much better you are doing since leaving those sad times behind you. Leaving those memories allows you to open your heart to new adventures.

So next time you make your playlist, choose carefully, those songs are going deep into your soul. They might inspire you to create a new start-up, stop drinking so much, become a triathete, or fall in love.

There’s no doubt about it. Those seven notes can change your life.

Featured photo credit: Viktor Hanacek via picjumbo.com_IMG_7432.jpg

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Last Updated on November 28, 2018

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

Why do I have bad luck? Is bad luck real?

A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

“I’m having a run of bad luck.”

I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

He told me he did believe in bad luck because of everything happened to me.

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It was at this point, that I shared my opinion on luck and destiny:

While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

1. Stop believing that what happens in life is out of your control.

Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

Are they luckier than the others? Of course not.

Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

2. Remember that whatever you pay attention to grows in your mind.

If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

What’s Next?

Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

How to Start Over and Reboot Your Life When It Seems Too Late

Thomas Jefferson is said to have used these words:

“I’m a great believer in luck and I find the harder I work, the more I have of it.”

Your luck, in the end, is pretty much what you choose it to be.

More Ideas About Creating Your Own Luck

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Featured photo credit: LoboStudio Hamburg via unsplash.com

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