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9 Tips for Sorting Memorabilia

9 Tips for Sorting Memorabilia

    Have you been putting off opening those boxes that your mother handed over to you when she was cleaning out her attic, boxes full of papers, trinkets and treasures from your childhood? Many people shove those boxes in their own attics to deal with later. Why? Because they have the power to bring your history back to life, at least in your memory. And, our histories are a mixed bag!

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    But, there is a payoff for sorting memorabilia in search of the most precious items, those that stir the best memories and feelings. When you let go of quantities of things from the past, you release some of the emotional burden of the past and can be more fully present in your life.

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    Use the following 9 tips to help you face the challenge of searching for the true treasures, the diamonds, among the stuff of your past, the stones.

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    1. Schedule a time for sorting your memorabilia when you’ll have plenty of time to reflect, feel your feelings and recover from any sad, mad or other uncomfortable feelings.
    2. Consider sorting memorabilia with a trusted friend or family member who might be interested in the content and who understands that examining and letting go of memorabilia can be a difficult process.
    3. Your intention for the first pass should be to eliminate items with obvious negative energies, those that bring up sad, hurt or angry feelings. If you hold onto those items you will be anchoring those old feelings in place.
    4. Sort the memorabilia into items that are for-sure keep, for-sure get rid of, and undecided. Remember that you are looking for items that have the BEST energies of the past, items that make your heart smile. You are looking for diamond energy in a sea of stones!
    5. When you choose items to keep, consider how they will fit into your home. It is always best if memorabilia can be displayed or at least is easily accessible to you so you can enjoy the positive memories it calls forth. If space is limited, keep the best of smaller items that anchor the energy of a particular time period or person. It isn’t necessary to keep everything that holds those energies. Just keep the best! For example, I keep the memory of my maternal grandmother alive with my favorite photograph of her on the wall of my office and her wedding band that I wear every day. When I inherit her china, I will keep a special piece or two and sell the rest. I need no more than 3 or 4 items to keep her awesome energy in my space and in my life.
    6. If items identified for release could be important to another family member or a museum, offer them to the person or institution. If they really have no value to anyone but you, and you’ve decided to part with them, either donate them or throw them in the trash.
    7. Only consider selling items that have clear monetary value, like jewelry or antiques. And, do it in a way that is easy and safe to do, like consignment or through an email broker who works with Craig’s List or Ebay. Selling is a hassle and often does not bring results that are worth the effort. And, it’s not uncommon for people to put things aside to sell, but never make those arrangements because they don’t know the best way to do it. Wanting to sell things can be a barrier to getting rid of them.
    8. If you get stuck on items that you are undecided about, put those items to the side and set a deadline for when you will revisit them. You’ll find that if you get rid of the items that you easily identified to toss, you’ll shift the energies in your space for the better. When that happens your perspective will also shift. That way, when you revisit those items, you can examine them with the benefit of better energy in your space and more clarity in your thinking. It will be easier for you to decide what to keep and what to pitch!
    9. If after a waiting period you are still struggling with what to do with certain items, invite a trusted friend or family member to help you make decisions about them. Sometimes if you tell another person the story of an item’s significance, you can let it go. Or, at the very least you’ll be able to hear your own energy in your voice as you talk about it. Items that should be kept are those about which you still have strong feelings and high energy.

    Clearing memorabilia will help you be more present in the current moment. Who knows? You may remove energetic barriers that you didn’t even know were blocking happiness, success and forward progress toward achieving your goals and dreams.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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