Advertising

9 Tips for Sorting Memorabilia

9 Tips for Sorting Memorabilia
Advertising

    Have you been putting off opening those boxes that your mother handed over to you when she was cleaning out her attic, boxes full of papers, trinkets and treasures from your childhood? Many people shove those boxes in their own attics to deal with later. Why? Because they have the power to bring your history back to life, at least in your memory. And, our histories are a mixed bag!

    Advertising

    But, there is a payoff for sorting memorabilia in search of the most precious items, those that stir the best memories and feelings. When you let go of quantities of things from the past, you release some of the emotional burden of the past and can be more fully present in your life.

    Advertising

    Use the following 9 tips to help you face the challenge of searching for the true treasures, the diamonds, among the stuff of your past, the stones.

    Advertising

    1. Schedule a time for sorting your memorabilia when you’ll have plenty of time to reflect, feel your feelings and recover from any sad, mad or other uncomfortable feelings.
    2. Consider sorting memorabilia with a trusted friend or family member who might be interested in the content and who understands that examining and letting go of memorabilia can be a difficult process.
    3. Your intention for the first pass should be to eliminate items with obvious negative energies, those that bring up sad, hurt or angry feelings. If you hold onto those items you will be anchoring those old feelings in place.
    4. Sort the memorabilia into items that are for-sure keep, for-sure get rid of, and undecided. Remember that you are looking for items that have the BEST energies of the past, items that make your heart smile. You are looking for diamond energy in a sea of stones!
    5. When you choose items to keep, consider how they will fit into your home. It is always best if memorabilia can be displayed or at least is easily accessible to you so you can enjoy the positive memories it calls forth. If space is limited, keep the best of smaller items that anchor the energy of a particular time period or person. It isn’t necessary to keep everything that holds those energies. Just keep the best! For example, I keep the memory of my maternal grandmother alive with my favorite photograph of her on the wall of my office and her wedding band that I wear every day. When I inherit her china, I will keep a special piece or two and sell the rest. I need no more than 3 or 4 items to keep her awesome energy in my space and in my life.
    6. If items identified for release could be important to another family member or a museum, offer them to the person or institution. If they really have no value to anyone but you, and you’ve decided to part with them, either donate them or throw them in the trash.
    7. Only consider selling items that have clear monetary value, like jewelry or antiques. And, do it in a way that is easy and safe to do, like consignment or through an email broker who works with Craig’s List or Ebay. Selling is a hassle and often does not bring results that are worth the effort. And, it’s not uncommon for people to put things aside to sell, but never make those arrangements because they don’t know the best way to do it. Wanting to sell things can be a barrier to getting rid of them.
    8. If you get stuck on items that you are undecided about, put those items to the side and set a deadline for when you will revisit them. You’ll find that if you get rid of the items that you easily identified to toss, you’ll shift the energies in your space for the better. When that happens your perspective will also shift. That way, when you revisit those items, you can examine them with the benefit of better energy in your space and more clarity in your thinking. It will be easier for you to decide what to keep and what to pitch!
    9. If after a waiting period you are still struggling with what to do with certain items, invite a trusted friend or family member to help you make decisions about them. Sometimes if you tell another person the story of an item’s significance, you can let it go. Or, at the very least you’ll be able to hear your own energy in your voice as you talk about it. Items that should be kept are those about which you still have strong feelings and high energy.

    Clearing memorabilia will help you be more present in the current moment. Who knows? You may remove energetic barriers that you didn’t even know were blocking happiness, success and forward progress toward achieving your goals and dreams.

    Advertising

    Click to join Lifehack on Facebook!

    Advertising

    More by this author

    7 Ways To Stay Grounded by Staying Organized 12 Tips for Being Good Feng Shui Children Gone: What to Do With Belongings Left Behind How to Organize Your Paperwork to Boost Productivity Paper Piling, Horizontal Filing, and Other Filing Options

    Trending in Featured

    1 15 Tips to Restart the Exercise Habit (and How to Keep It) 2 8 Simple Ways to Be a Better Listener 3 The Art of Humble Confidence 4 How to Learn Something New Every Day and Stay Smart 5 How to Overcome Procrastination and Start Doing What Truly Matters

    Read Next

    Advertising
    Advertising

    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
    Advertising

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

    Read Next