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9 Things You Can Do for Daily Stress Relief

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9 Things You Can Do for Daily Stress Relief
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    If the stress in your life is out of control, here are some simple stress relief methods you can implement into your life to improve your day.

    Brighten up your home – If you are tried of the rooms in your home, have you ever considered giving them a mini makeover? Rearranging furniture, changing your décor, or giving the walls a fresh coat of paint will give you something new to look at. Redecorating allows you to focus your mind on a project separate from stressful issue, and creativity does wonders for your self-esteem.

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    Slow down and enjoy your meals – Try not to skip or gobble down meals. This can not only lead to a serious case of indigestion, it also slows down the digestion process which can lead to other unpleasant conditions such as constipation. Take the time to sit down and enjoy regular meals during the day.

    Enjoy the outdoors – Make the effort to go outside and fill your lungs with fresh air. Take a nice walk and enjoy the scenery and sounds of the outside world. This is often a fantastic way to clear your mind and organize your thoughts.

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    Breath and stretch – Take the time to stretch your body at different points during the day, and remember to breathe deeply every once in a while. This helps to release tension from your body and will keep you more alert and less irritable.

    Take breaks – Everyone needs breaks. Don’t skip them to get a head start on other work. Take this time to relax and do something you enjoy. Treat yourself to warm baths, a cup of hot tea or a massage.

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    Wear comfortable clothing – Whenever you can, wear clothing that is loose fitting and soft. Wear comfortable shoes that allow your feet to move and breathe.

    Express and embrace your feelings – Don’t bottle up your emotions. You should experience emotions regardless if they are negative or positive. You should also express the way you feel to others, and find ways to release pent up emotions. Great methods include singing and writing.

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    Make time for the activities you enjoy – Do you have a hobby you really enjoy (IE. reading, knitting, dancing, swimming, sports, etc.)? When you engage in activities you like, you are comfortable and happy.

    Take care of your body – Eat well, exercise, stay well hydrated, and be sure to get a good night sleep.

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    Try using a combination of different stress relief methods and avoid using only one. The more ways you can implement relaxation, enjoyment and positive thinking into your lifestyle, the less stress will have a hold on your life.

    Vishal P. Rao runs the Work at Home Forum, an online community of those work from home.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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